lauramorton.rmt

Spots open this week! Table heat is on and ready for you. https://elementum.janeapp.com/

The Therapeutic Massage Workshop, on Saturday, was an afternoon of good feels from sharing, learning, and exploring as a group. Things that brought me joy: The thoughtful communication between partners. Discovery of what people do & don't love.... The excitement that I witnessed during 'Ah-ha' moments. Teaching my first workshop with Andrea. Two brains are definitely better than one! We mesh good. Thank you to everyone who joined us! We feel inspired with the potential for these, and we're already planning our next. Likely in March, 2020! Follow @elementum.yeg & I for updates! #yeghealth #yegmassage #yegmassagetherapy #yegcourses #yegworkshops #elementummassage #yeghealing @ Reveal Wellness Studio

Isn't this space so beautiful?! This Saturday, Andrea & I will host a Therapeutic Massage Workshop at the studio of Reveal Wellness. We are so excited to share our partner massage techniques and guide particapants in giving and receiving the good feels. There are a few spots remaining for those who wish to learn, share, and blissout with us. ... Elementum.ca/classes Saturday : Jan 18 : 10:30 - 2:30 No partner required #yegmassage #yegrmt #yegwellness #yeg #elementummassage #yegworkshop #revealwellnessstudio #revealwellness @ Elementum Therapeutic Massage + Movement

Did you hear? Our Therapeutic Massage Workshop is back for another round! . This time we'll be focusing on the back, neck, and shoulders exclusively and YES we're covering headaches and migraines and the seriously yummy back of the neck and head work you've come to expect from Elementum! ... . There are only 12 spaces available so snag yours now! #yegworkshops #yeghealth #yegmassagetherapy #elementummassage #lauramortonrmt

Sunshine and walking in the ravine got me chatty, so I wanted to take this opportunity to share a bit about myself. I'm a Registered Massage Therapist in Edmonton, AB, recently completed my education at MH Vicars, and super thrilled to be on team Elementum. Currently, I'm a general practitioner with a special interest in the hips & shoulders. The opportunity to continually expand my skill through new techniques to help others thrive, convinced me that this was the career for me. I look forward to continuing to share my journey and offerings as I dive deep into the knowledge and practice of healing through manual therapies. #mhvicars #elementummassage #yegrmt #yegmassage #yeghealth

Begin with a deep inhale expanding your lungs, ribcage, diaphragm, and belly, followed by a long, controlled exhale. In for 4 counts, out for 6. . Your intentional deep breaths do so many things, such as: ... . FEEDS your 37.2 Trillion CELLS ::: Increases circulation (lymph & blood). . RELAXES ::: Your diaphragm massages your arteries & heart, directly calming your nervous system. . BODY AWARENESS ::: Mind-body connection increases. . COMMUNICATES ::: Your ease & rhythm of breath speaks of your experience to your therapist. . SOFTENS ::: Your body accepts more freely. . Mindful inhales & exhales may be the key to gaining the most from your next massage. I will make sure to remind you. #yeghealth #yegmassage #yegmassagetherapy #elementummassage #lauramortonrmt #breathwork #inhaleexhale #omhotyoga

Restorative Yoga and Massage is coming to Om Hot Yoga on Saturday, February 15th. Join Jen (the yoga guide), Francesco, Laura, and Janice (the RMT's) for a healing two-hour restorative yoga and massage practice. Restorative yoga helps to find a physical and mental balance so that you feel grounded and de-stressed. Through the use of props, postures are held for long periods of time to facilitate deep passive stretching. Enjoy this deep passive stretching with a hands on the...rapeutic touch. Jen will guide you through the practice, and us RMT's will give you adjustments and massages while in the postures. Lotion or oil will be used. Treat yourself or special person with a Valentine's Day afternoon of self-care. If you like to relax and unwind, this one’s for you!

$5 from every massage at Elementum in January is donated to rehabilitation efforts in Australia. So, far Elementum has donated $450. With your help, we could probably reach $750. Book your appointment for January. Only 8 days remain! www.elementum.ca/booknow... #bushfiresaustralia #savethekoalas #australiafires #elementummassage #massagetherapyyeg #yeghealth