Laura Roman YOGA
West 1st Avenue V3M 4C9 Vancouver, BC, Canada

El Amor "Ni el amor es una jaula ni la libertad es estar solo. El amor es la libertad de volar acompañado.... Es dejar ser sin poseer." Gabriel García Maquez #yogaselfpractice #diariesofayoginimum #flowyoga #respira

Stepping on my mat, moving energy, breathing, finding balance, losing it, connecting mind and body. The practice of Yoga, my anchor during times of doubt. #yogaselfpractice #igyoga #vancouveryogis... #breathing #flowyoga See more

"I am led by my dedication to growth and change, even if it's uncomfortable. I am led by purpose" A. Elle #yogaselfpractice #strongcore #strongwomen #yogagirl #yvryoga #igyoga #sirsana #flowingyoga #vancouveryogis

I have been experiencing an awful back pain for a while. First I thought it was my sciatic nerve as my leg was affected and walking for more than 5 min was a struggle. After visiting the physio we discovered that my TVA is very weak, which is causing the back pain and the nerve inflamation. Here I am practicing some core moves that might seem easy, but they made me sweat. #yvryoga #yogisofinstagram #weakcore #diastasisrecti #diariesofayoginimum #yogagirl

Sequence of a grasshopper in 35C All about Arm Balancing postures, was the theme of my classes during June, we opened the month with the baby grasshopper and closed it with a grown up grasshopper. It was a lot of fun, challenging the body and the mind, rediscovering the inner strength, the playfulness and balance. Now this grasshopper is going to swim in the ocean... #yogaselfpractice #armbalance #igyoga #yogisofinstagram #yvryoga #poweryoga #yogagram #onlineyoga #gratefulheart

My first ever funky dolphin. After 10+ years of Yoga practice I was able to do this pose. Nowadays my practice is more of an inside work rather than achieving a certain shape, I was happy and my ego smiled regardless. Cultivating patience and kindness during my asana practice and spiritual path is my current focus. #inversions #vancouveryogis #igyoga #yogagirl #yogaselfpractice #pinchavariation

Y si nos paramos de cabeza? En un mundo loco, donde todos los dias somos bombardeados constantemente con informacion, ver las cosas desde diferentes perspectivas puede ayudarnos a ser mas criticos, constructivos y no enloquecer. #yogaselfpractice #yvryoga #mondayvibes #igyoga #sirsasana

"Have compassion for yourself and for others when the way is lost. Sometimes is meant to be lost so you can be found, so you can find the way" #igyoga #yogaselfpractice #yogisofinstagram #vancouveryogis #virabadrasana2 #compassion #onlineyoga #breathing

Covid19 has been hard for everyone, some people have been affected more than others and right now India a wonderful land that I had the privilige to visit and fall in love with needs all the support from the International Community. Even tho, my Yoga teaching has been hit by the pandemic I want to help by donating the proceeds from my Thursday class and help a bit. You can Join me tomorrow at 6:30pm (Pacific Time) for a flow Yoga full of intention and love. Link on my BIO... @colorsofhoney #yogagirl #indiaoxygen #zoomyoga #yogaoffthemat #emphaty #igyoga #yogisofinstagram #onlineyoga

The Magic of Morning rituals. I have been consistent with it for about 3 weeks. Wake up, coffee, journaling, breathing, meditating, Yoga or some sort of movement, at the end a small intention or goal setting for the day and I am ready. Filling up my cup and taking sometime for myself is something that often I neglect (the endless quest to find balance between motherhood and the other me) one step at the time and everyday I feel better for me and for the people around. #mindsetmorning #igyoga #yogagram #vancouveryogis #selfcare #yogaselfpractice #metime #diariesofayoginimum

"You transform the space around you with LOVE" I have been enjoying soo much listening everyday the guided meditations by @eastforest such a wonderful way to start and end the day, #yvryoga #yogaselfpractice #igyoga #yogagram #mindbodysoul #mindsetmorning #breatheandlove #meditate

Sunny days are the best, I feel full of energy and motivated to go out and move. I know that happiness ia within me, but the sun for sure helps to bring the happy feelings. Join me this week on the mat, to cultivate that smile and happy feeling. Wednesday, Thursday and Saturday ( all classes are Pacific Time) for more info DM or check on www.lauraromanyoga com #igyoga #yogaselfpractice #sunnyday #yvryoga #vinyasaflow #yogisofinstagram

Join me this week on the mat to continue on the backbend journey. I have shared before how challenging I find backbend poses, they are not just a very hard work for my unflexible back and weak glutes but also they often move and open a whole door to emotions/sensations, within me ; some are good ones and some not so nice ones. I am a work in progress, when I feel the ego taking over, I try to breathe it out and tune into my body. ... I will be kind and patient with myself. maybe that approach works better than the one I have been taking. #yvryoga #mondayvibes #urdhvadhanurasana #igyoga #onlineyoga #yogaathome #mindbodysoul #mindsetmorning #yogaselfpractice

Self Care is a form of Self Love. I have been neglecting this for sometime, allowing my cup to get very low and my body started screaming in the form of sciatic pain, which is making me almost scream too. I want to get serious and nurture myself and send the right message to my daughter. It is not about being selfish is about self love. Join me tonight at 6:30 pm Pacific Time, for some Yang to Yin to release tension and chill our nerhous system. DM if you want to book or reg...ister on the link on my website. Lauraromanyoga.com #yinyoga #yvryoga #yogagirl #vancouveryogis #selflove #selfcare

Join me this week on the mat to continue on the backbend journey. I have shared before how challenging I find backbend poses, they are not just a very hard work for my unflexible back and weak glutes but also they often move and open a whole door to emotions/sensations, within me ; some are good ones and some not so nice ones. I am a work in progress, when I feel the ego taking over, I try to breathe it out and tune into my body. ... I will be kind and patient with myself. maybe that approach works better than the one I have been taking. #yvryoga #mondayvibes #urdhvadhanurasana #igyoga #onlineyoga #yogaathome #mindbodysoul #mindsetmorning #yogaselfpractice

Self Care is a form of Self Love. I have been neglecting this for sometime, allowing my cup to get very low and my body started screaming in the form of sciatic pain, which is making me almost scream too. I want to get serious and nurture myself and send the right message to my daughter. It is not about being selfish is about self love. Join me tonight at 6:30 pm Pacific Time, for some Yang to Yin to release tension and chill our nerhous system. DM if you want to book or reg...ister on the link on my website. Lauraromanyoga.com #yinyoga #yvryoga #yogagirl #vancouveryogis #selflove #selfcare

APRIL 1st "I am determined to practice deep listening. I am determined to practice loving speech" Thich Nhat Hanh... #igyoga #yogaselfpractice #yogagirl #vancouveryogis #vinyasaflow #yvryoga #mediationinmotion #yogilife #yogisofinstagram

Monday Mantra, I ACCEPT MYSELF. Since I became a mother, I have been in awe of what my body and my mind are capable of, but too often I find myself judging me. My Yoga practice is not what it used to, my energy levels are clearly not where they used to, my body is not what it used to look and feel. None of these things are going to be as they used to, we change, we grow, we get stronger in certain aspects and weaker in others (self discipline) ... Today I want to accept myself as I am, I want to honour me and take away the pressure of daily life. #armbalance #acceptance #yogaselfpractice #igyoga #crowpose #vancouveryogis #yogisofinstagram

The Yoga Practice. I am here to guide you every time you step on the mat. I like to encourage and challenge people, I love to see their improvements, share the small victories. Your practice is Your practice and my wish is : That you enjoy your time on the mat.... That you realize how strong and capable you are. That observing your breath will bring you peace. That no matter how deep or not you go into the poses your body is awesome. That creating and sharing energy is a way of selflove. That Yoga is Unity and Magic. #igyoga #vancouveryogis #youryoga #yogaselfpractice #yogisofinstagram #scandasana #breatheandlove #yogagirl #mondayvibes

Early morning practice. Back to the flow of teaching, balancing life. I love to fly and explore new shapes, postures on my mat, using props and adjusting to what my body needs. #koundiyasana #vinyasaflow #yogaselfpractice #igyoga #vancouveryogis #onlineyoga #balancingpostures #strongwomen #breatheandflow #yogisofinstagram #yvryoga #yogateacher #yogagirl

This year like all the past years, my intentions are to step on my mat more often, to be kinder to my body, to pay attention to mental health, to continue sharing with you all my passion and deep love for the Yoga practice and to keep on dreaming. May 2021 be a happy one for us all. Join me tomorrow online for a Flow Hatha at 10am @yogaspiritandwellness #newyear... #igyoga #zoomyoga #vancouveryogis #breathandflow #yogaselfpractice See more

There is still time to join us tomorrow at the studio for Hatha class, we will practice with gratitude and love. To register visit @honeybeesstudio #freeyoga #hathayoga #igyoga #yogisofinstagram #vancouveryogis #yogaburnaby #xmasyoga

Remember to register for tonight's vinyasa class at 6:30pm Vancouver time. See you in Zoom. Visit @asanaathome to book #zoomyoga #vancouveryogis #igyoga #yogaselfpractice #stayhomeandyoga

"I am not this hair, I am not this skin, I am the soul that lives within" Rumi... YOGA FLOW tonight at 6:30pm @asanaathome #upsidedown #sirsana #igyoga #zoomyoga #vinyasaflow

Playing with variations of the #compasspose Warming up the shoulders, hamstrings and opening the hips. Breathing in the present moment and listening to my body. This coming week I will be teaching just 3 classes. Pop and say Hi Monday 21st 7:30am Intro a Hatha Yoga ( español) Asana at Home ... Thursday 24th 12:30 Hatha Yoga @honeybeesstudio free class to celebrate gratitude Sunday 27th 10 am Hatha Flow @yogaspiritandwellness #yogagirl #yogaselfpractice #zoomyoga #yogaathome #thegiftofyoga #vancouveryogis #yvryoga #igyoga #yogisofinstagram #Breathing

Adding a flow Yoga to @asanaathome online studio. Starting next Thursday November 26 at 6:30 pm. You are welcome to join me for an hour of fun, stretching and breakthrus #yogagirl #yogaonline #zoomyoga #yogatogether #yogaathome #igyoga #vancouveryogis #splitsvariation #sidestretch #om #breatheandlove #yogisofinstagram

"Let your heart be as big as it can possibly be" Swami Chetanananda Back bends the poses I need to practice the most, opening the heart and welcoming changes, challenges and all kind of fellings with kindness, easier to write it than to actually practice it in real life. Classes this week.... ....Monday, 7:30 am.... Intro a Hatha Yoga (español) @asanaathome ....Tuesday, 7 am... Yoga Flow Members only* @vancouverclub Breathe and Flow Hatha Yoga online event, 5:30pm @honeybeesstudio ....Wednesday, 7:30am... Intro a Hatha Yoga (español) At www.lauraromanyoga.com ...Friday, 6:30pm... Yin yoga At www.lauraromanyoga.com See you on the mat #zoomyoga #igyoga #yvryoga #vancouveryogis #yogisofinstagram #urdhvadhanurasana #yogagirl #yogateacher #yogaenespañol #yogaathome

N E W C L A S S E S!! I am beyond excited to start teaching in person @honeybeesstudio. A lovely gem in Burnaby with small sizes classes, big smiles, loads of good vibes. And if you have a little one like me, you can bring them too, the studio offer classes for kids and childminding for some of the adult sessions. ... My offerings will be on Tuesdays at 12:30 and 5:30pm Thursdays at 12:30 Go give them a follow and let's support local. #yvryoga #yogaburnaby #igyoga # kidsyoga #vancouveryogis #newwestminsteryoga #yogagirl #yogateacher #namaste #supportlocal

"Be melting snow. Wash yourself of yourself" Rumi #yogaselfpractice #pinchamayurasana #igyoga #yvryoga #vancouveryogis #asanapractice #lettinggooffear #yogagirl #diariesofayoginimum #breathing #meditationinmotion

NEWS! Online classes starting this week. Let's practice together, we will laugh, we will get stronger, we will get kinder, we will discover our breath and our inner power. Book your spot on www.lauraromanyoga.com as spaces are limited. #yogaathome #igyoga #yogatogether #yvryoga #letsmeetonline #vancouveryogis #moveandmeditate #yogapractice #yogisofinstagram #beginneryoga #poweryoga #yogastudent #yogateacher

I am finally done with my website makeover, feeling proud of the final result. Go, look around and let me know what you think. www.lauraromanyoga.com #yvryoga #igyoga #yogisofinstagram #vancouveryogis #yogaathome #supportsmallbusiness #yogagirl

What a wonderful Flow we practiced today with the yoginis and yogis @yogaspiritandwellness Getting stronger together and sharing our victories. Today I was able to transition from #wildthing to #urdhvadhanurasana first time since I gave birth, my shoulders have been soo tight and weak, but slowly I have been gaining back strength and stability. Thanks everyone for sharing your practice with me.... #igyoga #yogapractice #yvryoga #vancouveryogis #flowyoga #yogagirl #zoomyoga #smallvictories #yogisofinstagram #hathaflow #yogini #yogaselfpractice

Finding the motivation and energy to move short practices and stepping on my mat without any judgment or expectations, just breathing and moving. #yogaselfpractice #igyoga #yvryoga #yogapractice #diariesofayoginimum #vancouveryogis #yogalove #vinyasaflow

Open your heart to new adventures. #yogateacher #vancouveryogis #yogaathome #heartopener #wildthing #yogagirl #yogalife

Shirts off!! Summer is here. I love hot weather as much as I love chocolate and being upside down. #yvryoga #igyoga #inversionjunkie #diariesofayoginimum #yogisofinstagram #summervibes #yogagirl #yogalife #yogateacher #foreverlearning #vancouveryogis #yogaathome

Join me tomorrow online or at the studio for a super fun flow, let's breathe and move together. #yogagirl #igyoga #flowyoga #yvryoga #vancouveryogis #yogastudent #yogateacher #yogisofinstagram #yogalife

Will any of you join a 1 hour Power Yoga on Zoom? Let me know

Se Habla Español! Hace poco empece a ofrecer clases en español via zoom. Si les gustaria a unirse, contactenme por inbox y les doy mas informacion. Las clases son: Lunes y Miercoles a las 9:30 am, Sabados a las 10 am y los Domingos a las 7pm , hora Colombia. Namaste

Morning practice with my very own hands on minion, adjusting me and making sure I have my ujjayi breath on. You can practice with me minus the minion during the weekends @yogaspiritandwellness or anytime clicking the link below https://www.patreon.com/yogaonthego... #yogagirl #diariesofayoginimum #yvryoga #onlineyoga #yogateacher #santosha #tapas #yogapractice #vancouveryogis #yogateacher #igyoga #yogisofinstagram

YOGA ON COVID19 TIMES. Crazy world we are living in, perhaps the current situation is the Universe trying to tell us that we need to change our ways. Let's keep on moving in whatever way you do it. In collaboration with @corporateyoga.vancouver a group of teachers and I will be doing online classes, keep moving and if you would like, you can join us for as little as $3. Click the link below... https://www.patreon.com/yogaonthego #vancouveryogis #yvryoga #yogaoncovid19times #keepmoving #dontpanic #breathe

Monday morning... New week, new challenges, new opportunities to shine. #yvryoga #igyoga #yogisofinstagram #diariesofayoginimum #yogateacher #yogagirl #yogapants #yogapractice

"To the mind that is still,the whole universe surrenders" Lao Tzu. Join me tomorrow at 11am for some Yin Yoga @yogaspiritandwellness #yvryoga #breathe #stillness #igyoga #yogapractice #yogateacher #yinyoga #yogisofinstagram #yogagirl

10 minutes Yoga practice. We are away finding the time to restore, recharge, spend time in nature and with animals. it is also our first holiday of 3 and so far we are having fun days, nights are a different story. We are happy! @raile7 #yvryoga #yogagirl #yogisofinstagram #familyholiday #yogapractice #yogawithmymini #diariesofayoginimum #igyoga #anjaniasana #yoginionholiday #yogateacher #yogapose

MOTHERHOOD! I am loving this new chapter of my life, seeing my mini grow, learn, explore and discover her world fills my heart with joy, but I have to be honest and say that I am finding extremely challenging to find balance, I want to give her my 110%, I don't want to miss anything, time flies and I want to soak it all in. (Sometimes I feel that the one suffering from separation anxiety is me and not Emilia) But in doing that I am finding that some how I am losing myself a... bit. My Yoga practice is almost non existent, just a few minutes every now and then, I feel tired but my body and mind don't seem to mind. This is one of these times where I play a bit around and Emilia is eager to adjust me, just a bit too strong of an adjustment and she makes me fall out of the pose! I love her cheeky smile. #yvryoga #yogamum #diariesofayoginimum #sirsasana #headstanfail #mybabyguru #igyoga #yogisofinstagram #inversions

YOGA WITH MY MINI Today I took a few minutes to step on my mat and tried a flow I saw yesterday from @theyogapeople I added extra poses and stretches. It was sooo good and right what I needed. I also caught Emilia carefully looking at what mama was doing. #yvryoga #postpartumjourney #diariesofayoginimum #yogawithmymini #yogateacher #yogapractice #sirsasana #igyoga #yogalover #poweredbyyoga #yogaflow