Laura Turnbull Psychology
705 55 Eglington Avenue E M4P1G8 Toronto, ON, Canada

At a time of uncertainty, we all need to look after our mental health as well as our physical health. That's why I'm staying up and running via video and telephone services. For the time being, I'm also offering extra low-cost therapy sessions! #therapy #torontotherapy #covid19 #thequeerpsychologist

Anxiety and fear is at an all time high right now. Some tools for managing those feelings can help us get through this a little bit easier. For those in Ontario, I am one of the psychologists available to provide some online therapy, crisis care, and support to those who are facing this every day. #covid19 #coronavirus #mentalhealth #selfcare #anxietyrelief #therapy #toronto #thequeerpsychologist

Right now, fear and anxiety are felt en masse. The link below includes some helpful suggestions for managing your mental health. Mental health is as important as your physical health - the two are deeply intertwined.

As we face reduced social connection in the coming days and weeks, it's critical to increase our self care! Here are some ideas. For those in Ontario, I am offering my services over video chat and phone. #selflove #selfcare #mentalhealth #therapy #psychology #coronavirus #covid19 #yyz #the6ix

When we are feeling our worst, it can be challenging to think of what to do. One solution is to create a #feelbetterbox for those times, so that everything you find comforting and helpful is available at your fingertips. These are just a few ideas - what would go in your toolkit? #selflove #selfcare #feelbetter #therapy #support #torontopsychology #thequeerpsychologist

It's time to stop the stigma around couples therapy. #MentalHealthAwareness According to the research, prevention is 3x more effective than intervention. Instea...d, many couples don’t do maintenance on their relationship, waiting an average of six years before seeking help with their relationship problems. Discover some of the misconceptions that are preventing couples from acting sooner as we dispel these common myths and reveal the truths about couples therapy. Find a Certified Gottman Therapist on the Gottman Referral Network: https://bit.ly/3ceMEt3

Everyone has different needs and different ways of processing everything going on during this crisis. We need gentleness and compassion for ourselves and our individual processes. #selfcare #covid19 #crisis #grief #adjustment #compassion #psychology #torontopsychology

A very well done, brief overview of codependency and how it can manifest in our lives.

The care and kindness I see every day is heartwarming. Let's not forget the blessings we have during this time. #perspective #selflove #gratitude #covid19 #torontopsychology #therapy