Lauren Hoeksma Health & Nutrition Coach

#flex #protein #windsorontario #meat #tofu #spirulina #beans #seeds #nuts #peanutbutter #oats #nutritionalyeast

6 Weeks of working together 10lbs down 10.5 inches total off of her entire body Drinking 4L of H20 per day Eating Clean... Staying on point with fitness Brand new lifestyle Educated on foods, macros, etc. Feeling FAN-FRICKIN-TASTIC! #healthyweightloss #feelingfresh #windsorontario #behealthy #befit #nutrition #fitness #wellness #health #lifestyle #testimonial #progress

My top picks! Eat up #nomnomnom #healthyfats #goodfat #yum #nutrition #education #health #wellness #healthcoach #nutritioncoach

Carbs are not the enemy...when you're having the right ones... #health #wellness #nutrition #carbs #goals #nutritioncoach #healthcoach #fruit #vegetables #potatoes #squash #quinoa #beans #oats

It's not always about your diet! #windsorontario #healthcoach #nutritioncoach #loseweight #health #wellness #lifestyle #food #exercise #medication #age

1 week down for this client #proud #progress #health #wellness #wholefoods #holistichealth #windsorontario #nutritioncoach #healthcoach #testimonial

The more you know...the healthier you can become! #health #supplements #letsgetit #windsorontario #nutrition #healthcoach #multivitamin #omgea #probiotic #vitaminD

Can't argue this #windsorontario #healthiswealth #healthyself #health #wellness #nutrition #fitness #lifestyle #nutritioncoach #heathcoach #investinginyou

#MondayMotivation #strong #lovelovelove #results #health #wellness #proud #nutritioncoach #heathcoach #windsorontario #happymonday

<-- If this is what you look like while trying to take a on the porcelain throne then you should definitely take some of these causes into consideration so you can start looking like this instead! #constipation #dehydration #fiber #health #wellness #nutrition #dairy #medication #depression #exercise #iron #calcium #sugar #unhealthyfats

Happy New Year my friends! But seriously, how hungover are you right now? #happynewyear #windsoressex #newyear #newgoals #happiness #health #wellness #love #peace

Intuitive eating is a great factor to prevent overeating as well. Establishing a solid baseline for nutrition will help you know when you're hungry, full, and get to the root of cravings. #windsorontario #nutrition #health #wellness #overeating #fitness #mealplan #wholefoods

Social distancing & isolating can really bite the big one! Here are some ways to keep you and your family healthy and happy during quarantine #windsoressex #quarantine #health #wellness #mentalhealth #physicalhealth #healthtips #fun

...they're choices.... It's a choice to fuel your body with nutritious foods each and every day as the highest form of self-respect. It's a choice to feel calm, centered, and energized after a meal instead of tired, foggy, and hungry for sweets. ... It's a choice to choose food over medication as a form of healthcare. It's a choice to live the longest life possible free from self-imposed illness, prescription medication and hospitalization. It's a choice to take care of yourself by having discipline and self-control. It's a choice to not be lazy, to grocery shop for your food and prep it in the healthiest form possible. It's not a diet. It's a lifestyle. It's standards you set out for yourself. It's what makes you feel good, and what ultimately reflects on who you are and the choices you make each and every day. Some people believe that only eating clean and nutritious foods are negative and "restrictive". If you're one of those people, then you need to ask yourself this honest question....is eating healthy TRULY negative, or do you personally lack the self-discipline to do it and therefore label it as restrictive to compliment your ego? Food for thought... #nutrition #windsor #healthcare #foodismedicine #energy #lifestyle #nutritioncoach #healthcoach #selfrespect #discipline #power

It's not ideal to lack self control so early on in your healthy lifestyle journey...but it happens! There is no reason, but your own feelings of inability, to continue eating poorly throughout the day if you consume something earlier in the day that you were trying to avoid completely. Miles start with inches, and you must continue to move forward with positive intention, self-control, and absolute belief in yourself and the process in order to progress and ultimately see success. SO! Your healthy lifestyle starts today regardless of a potential error you made this morning. Agreed?! #YAASSSSS #health #wellness #nutrition #selfcontrol #viciouscycle #motivation #healthcoach #nutritioncoach #mydietstartstomorrow #again

New year coming in ! Check out the website windsornutritioncoach.com for a comprehensive list of services & pricing! #windsoressex #nutrition #coaching #health #wellness #resolution #healthcoach #nutritioncoach #newyear

LINK IN BIO FOR MORE DETAILS & BOOKING #windsornutritioncoach #nutrition #healthylifestyle #starterkit #newyearsresolution #windsorontario #investinginyou #healthcoach #wellnesscoach #nutritioncoach

Merry Christmas & Happy Holidays! May the holiday season bring you, your family and your friends, the health, wellness and joy you all deserve! Enjoy this beautiful holiday and make it one for the history books! #cheers #merrychristmas #happyholidays #health #wellness #joy #holidays #christmas #snow #family #friends #love