Lauren Hungler Naturopathic Doctor
17 Goodwin Drive N1L 1P7 Guelph, ON, Canada

It's Day 3 of our 5 Day Smoothie Challenge and we're enjoying a delicious Blueberry Energy Smoothie. This little gem boasts a great plant protein base. It's got cashews and hemp hearts as the protein source...13g in fact! This can be great option if you dislike using protein powders or just want an alternative some days! It's also loaded with blueberries which are packed with antioxidants but are also high in potassium and vitamin C. ... To take this smoothie up another notch, it's also has a generous portion of Spinach which is loaded with vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. This smoothie is overflowing with healthy goodness to help keep that energy up and skin looking beautiful! Haven't joined our challenge? No problem, grab your Smoothie Guide here https://naturopathicdoctorguelph.ca/5daysmoothiechallenge

Can you guess the secret nutritional powerhouse ingredient in our Day 2 Smoothie?? Drum roll....it's Cauliflower!! Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. But it's also loaded with:... Antioxidants & phytonutrients to reduce inflammation Choline that is essential for learning and memory I3C & Sulforaphane which supports healthy hormone metabolism Adding cauliflower also adds a smoothness to your smoothie without adding much sugar (vs. a banana) and can help you to up level your veggie game in the morning ! Grab the Raspberry Zinger Recipe from our 5 Day smoothie challenge. Link in bio #5daysmoothiechallenge #smoothierecipes #energyhacks #hormonebalancing #healthyliving #momlife #toddlermom #nutritiousanddelicious #guelphnaturopath See more

Tomorrow is Day 1 of our 5 Day Smoothie Challenge! Smoothies can be an awesome way to help boost energy, balance blood sugar and help support all day energy. Who doesn't need that when home schooling and working ?!... I'd love for you to come join us! Just click the link to get instant access to your Smoothie Guide. https://naturopathicdoctorguelph.ca/5daysmoothiechallenge

Even wonder what's in your sunscreen? Check you my NEW YouTube video on tips to safe sunscreen this summer ! https://youtu.be/nHEIbaNai0o

Did you make a resolution to eat healthier this year? But now the kids are home, you're working, teaching and doing all the things...there's just no time ! So I wanted to share a simple way the you can add healthy habits into your routine without a lot of fuss. Smoothies are definitely one of my favourite ways to kick off the day especially if you’re a busy working mom. We can load these babies up with fruits, veggies, fibre, protein a...nd fats to help keep you feeling fuller longer and that energy up. Best part, they are also meant to be fast and efficient so that you can get the nutrition and energy you need without a lot of extra work. They are also great for kids , so two birds with one stone. One common issue I always hear about when people start dabbling in the smoothie pool, is that they are hungry one or two hours later. Unfortunately, this is usually because we haven’t properly balanced our smoothie ingredients. If you’ve been using OJ or other juices in your smoothies and not adding any protein source, this could be one reason for the hunger and energy crash. If you're still hungry after drinking a smoothie, you need to check out my new blog post, 5 secrets to healthy smoothies. Link in bio! Even better, get excited for our 5 day Smoothie Challenge next week. We're starting on Monday so make sure to join ! Link in bio. #smoothies #healthyhabits #healthyliving #energyhacking #smoothiechallenge #packitwithnutrition # hormonebalancing #momlife #toddlermom #blendinglikeaboss #gluelphnaturopath See more

Evie: Mama you smell like....Christmas! Me: Really? Evie: Ya, that's amazing! The best compliment I've even been given !... It may be January but my 1.5 year old is still watching the Grinch and wishing us a Merry Christmas. It must be genetic her love for the holidays. I have a feeling we'll be celebrating Christmas in July this year! #momlife #mommode #thatmomlife #toddlermomlife #christmasisstillgoing #mycutie See more

If you're a Mama, and you've been experiencing afternoon energy crashes, sugar cravings or you just can't loose those extra few pounds... I'd love to hear from you! Last week I dropped the news about my NEW program, the Healthy AF* 14 Day Body Reboot and I only have a few spots left! The new program focuses on kicking cravings and boosting energy! I don't know about you, but I've definitely been over indulging in the wine, ice cream and late night snacks...pandemi...c life at it's finest :) So if you're ready to get back on track, I'd love for you to join us! There's no specific start date and you can move at your own pace...the ultimate mom flexibility. Throw a heart emoji in the comments and I’ll send you the details and a special bonus! #sugarcravings #energyhacking #alldayenergy #momlife #14daybodyreboot #reset #eatingforenergy #momfuel #healthyaf #naturopathguelph

After having Evie my sleep had taken a serious hit. Even when she started sleeping through the night, I would wake up randomly though the night, wake to the slightest sound and wake up feeling like I hadn't slept. Then the next day after my crappy sleep, I felt like a bear. I was irritable, had no energy, felt exhausted all day and was craving all the carbs. Which then translated into me feeling like a bad mom. Not sleeping is not good! It effects your energy, mood, imm...une system, hormones and cravings. And continuous nights of not sleeping well...will catch up with you! My postpartum body was so confused as to when I was suppose to be asleep vs. when I was suppose to be awake. My circadian rhythm was messed up! So I had to make a few changes and tweaks to my sleep routine, added in some natural sleep supports to help improve my circadian rhythm and focused on making sleep a priority. I'm happy to say that things have much improved and it really made me realize how important my sleep was to me feeling like a good mom; energized, present and ready to take on the day. Sleep and feeling Rested AF* is one of the key pillars of my new 14 Day Body Reboot! If you're ready to kick the cravings and live with all day energy I'd love to have you join! https://naturopathicdoctorguelph.ca/healthy-af-14-day-body-

I was speaking with a mama yesterday and this is a sentence I hear all too often: "My energy just crashes in the afternoon and this is when things go off the rails" She was talking about that fact that when her energy dips in the afternoon she starts reaching for a quick pick me up. Maybe a cookie, granola bar or just finishes off some crackers and cheese off her kids plates. ... Then she feels bad for eating all the 'things' because she's trying to loose that "mom weight" or post baby weight and she's mad at herself for not having the willpower to stop the snack cravings. But here's the thing, there's more at play here than just willpower. We need to take a deeper dive into her health and figure out the WHY behind her snacking and low energy. If you've been experiencing afternoon energy crashes, sugar cravings and you just can't loose those extra few pounds... I'd love to hear from you! I'm currently looking for 5-10 mamas to test out my NEW program focused on kicking cravings and boosting energy! If this sounds perfect for you, drop an "interested" down below in the comments and I'll send you the details. #cravings #cantsaynotosugar #energy #energyhacking #eatingforenergy #momlife #hormones #healthyliving #ontario #naturopathguelph #naturopathicmedicine

Happy Canada Day Eh #canada #canadaday2020 #truenorth

Happy Dada Day to our favourite! Celebrating the amazing @peters2.0 today #hesthebest #fathersday #daddysgirl #grateful