LS_Counselling
1219 st clair west M6E 1B5 Toronto, ON, Canada

Just a few more spots remaining! The group starts September 8th from 6pm - 8pm and runs every Tuesday for 8 weeks! This is a great opportunity to speak with other women who have experienced similar things, to feel less isolated and more supported as well as learn some valuable information and skills.

Coming soon: Online Trauma Therapy Group for women. For more details please contact.

Self-compassion is simply giving the same kindness to ourselves that we would give to others- Christopher Germer It can be so easy to speak kindly to others, to shower love and encouragement on others, especially for those who are used to putting others before themselves. Yet it is so easy to direct criticisms and negatively towards the self. How would things change if you were to give to yourself the same treatment you give to others?... . . . . . . #Selflove #selfcare #trauma #healing #support #mentalhealthquotes #mentalhealth #mentalillness #mentalhealthawareness #mindfulness #mind #cptsd #ptsd #sexualassault #healing #healingprocess #survivor #traumasurvivor #metoo #therapy #counseling #counselling #inspo #innerstrength #resilience #strong #cope #youarenotalone #selfdevelopment #recovery #affirmations

Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgement-Marsha Linehan Acceptance does not mean you are okay with what happened, it simply means that you stop fighting what you cannot change which allows for less suffering and more focussing on the things that you can change; the present. .... . . . . . #Selflove #selfcare #trauma #healing #support #mentalhealthquotes #mentalhealth #mentalillness #mentalhealthawareness #mindfulness #mind #cptsd #ptsd #sexualassault #healing #healingprocess #survivor #traumasurvivor #metoo #therapy #counseling #counselling #inspo #innerstrength #resilience #strong #cope #youarenotalone #selfdevelopment #recovery #affirmations

It is extremely important to challenge your thoughts, because sometimes our thoughts are not actually grounded in truth. Think about it, do you want to live your life believing, behaving and feeling things that are based in false truths? Pay attention to your thoughts, especially the ones that are self-deprecating. Ex. I am a bad person, I don’t deserve good things, the abuse was my fault... Ask yourself:... Is your thought an opinion or a fact? What is the evidence that supports or does not support this thought? Is this thought the result of black and white thinking? Is there a more accurate/balanced thought that can replace this? . . . . . . #sexualassault #metoo #youarenotalone #consent #sexualviolence #sexualabuse #survivor #feminism #rapeculture #affirmation #feminist #abuse #equality #women #healing #ptsd #nomeansno #believesurvivors #mentalhealth #victimblaming #trauma #selfcare #sexualharassment #believewomen #trauma #cptsd #mindfulness #counselling