Lauren Millman, Best Selling Author, Wellness and Transformation Strategist
8707 Dufferin Street, Suite 10 Vaughan, ON, Canada

If you think you're stuck, you're not. Being stuck is the story we tell ourselves because where we are, right or wrong, good or bad, is comfortable, and it's 'working'. Dealing with what's emotional is emotionally painful, and so we avoid it. Thanks goes to your lovely Ego, but Ego is not your friend. ... Ego is arrogant, defensive, spiteful, and ignores doing the right thing and addressing what's emotionally painful, because, it's emotionally painful. Ego likes to keep you small. Not growing. Not evolving. Not getting in touch with your real, true, authentic self. So you see, you're not stuck. You're committed to a certain pattern of behaviours because they have helped you in the past, whether that help is to help you cope, explain, reason, or excuse you from doing the work necessary to get you out of what you're experiencing or feeling, and change it. Recognizing that you feel 'stuck' speaks to the fact that you now realize these behaviours no longer serve you and have become unhelpful. The reason why you can't move forward is because where you are is 'comfortable enough'. You're getting by. It's working. But it's not, really, is it. You can't keep applying the same reasoning or formula to why things in your life aren't working the way you want, or aren't changing the way you need or like, if you're in or working towards a new space and place in your life. Change the formula. Change your behaviour. Change the words you use to positive and forward-moving. Change your thinking. Change your life. I'm here to help you. All you have to do is ask. Lauren www.LaurenMillman.com www.LaurenMillmanDivorceCoach.com

A FREE Health and Wellness Event! I’m looking forward to being one of the Professional Speakers during this engaging afternoon where I will do my best to answer questions and offer support. This workshop is FREE for anyone who wants to attend. Lauren

Life is fast. Egos lead, judgements abound, competition unfairly consumes many, assumptions swagger, and we end up getting caught up in mist, smoke, and mirrors. When you disengage, unplug, and place yourself in the light freedom of being alone and one with yourself, everything suddenly slowly unhaze and become clear. Lauren #yourlife #createyourhappiness #change #whoareyou #loveyourself #authentic #liveyourbestlife #keepoutthenoise #dontfollow #dontjudge #makeitcount #whatsyourlegacy #lovebeingwithyourself #LaurenMillmanCounselling #leavethemfeelinglikeyoumeantit

I get excited to share things with you on social media because I know that whoever reads my posts, will benefit. Somehow. I wish I could touch everyone’s lives, but know I can’t. When I’m on TV, am interviewed, or write an article or post, I’m giddy with excitement, in the hopes that many of you will read, and find my thoughts and contributions helpful. I don’t know how many of you do read, because often the post isn’t ‘liked’ or commented upon, I just have faith that what I’...m doing here and elsewhere is impacting you and changing lives. With that said, I’m excited to share with you another interview with Global News. Every first week of the month or so, I will be contributing to Global News Healthy Lifestyle, headed up by award-winning Journalist Arti Patel, which you’ll be able to find online. The interviews will always be about relationships, family, or mental health, and how to get the most of the life you’re living. I’ll post most of my interviews with her, and the rest you’ll be able to find online if I miss a month of posting. Lauren xo https://globalnews.ca//4376352/worst-ways-to-start-morning/ #mentalhealth #communication #organization #schedule #business #humanresources #successful #employer #employee #howtosucceed #employability #efficient #globalnews #ctv #journalist #tv #print

Transforming your crisis into your power... No one, is sent to anyone, by accident. That’s a big pill to swallow, especially when you feel it’s impeded, stressed, or ruined your life. Somehow, we have to reconcile the bad, uncomfortable, unhappy, emotional, hurtful, and painful things that happen TO us. As time passes, this reconciliation with your nemesis begins to happen, slowly, and, because you must continue to live, cope, and hope, you soon begins to see the small gifts...Continue reading