laurieassaly

Happy Father’s Day Pops! Thank you for everything you do. Thank you for all your support. Thank you for all the amazing memories we have together. ... Thank you for all the laughs. Thank you for always being there. Thank you for being you. You have and continue to help me become the woman I am today. I am so appreciative of your unconditional support and love. I love you beyond words. I can’t wait for our next adventure together, and to just see you!

How to setup your your living space for at home fitness centre & meditation. Today’s social distancing practices most likely have you adjusting to new routines and practices, especially when it comes to your ability to exercise. I’ve put together a little how to when it comes to creating my work out space at home, I hope this is helpful and keeps you inspired to move your body in a place that feels safe and grounded for your at home practice. ... Click the link in bio to read the article let me know in the comments below if you have any of your own tips as well. #WorkoutFromHome #WorkIn #WorkOut #FitnessFromHome #HowToDecorate #SettheworkoutMood #Fitfam @ Vancouver, British Columbia

How to setup your your living space for at home fitness centre & meditation. Today’s social distancing practices most likely have you adjusting to new routines and practices, especially when it comes to your ability to exercise. I’ve put together a little how to when it comes to creating my work out space at home, I hope this is helpful and keeps you inspired to move your body in a place that feels safe and grounded for your at home practices. ... Click the link in bio to read the article let me know in the comments below if you have any of your own tips as well. #WorkoutFromHome #WorkIn #WorkOut #FitnessFromHome #HowToDecorate #SettheworkoutMood #Fitfam @ Vancouver, British Columbia

Full body 45 min burn. Get ready to sweat with a workout that will work you from head to toe! Let’s get moving as a community, and have some fun. - See you APRIL 16th at 5pm, sign up through the link in bio. - this one is still on me, as I get use to this digital zoom thing, we are growing and learning together. Love you all and thank you for your support. #ZoomRoom #TheSweatlife #FullBodyWorkout #SignUpNow #WorkIn #WorkoutFromHome @ Vancouver, British Columbia

5 mistakes beginners make when starting a new workOUT / workIN routine. 1. Going too hard too fast 2. Expecting quick results 3. Not enough rest, and not giving the body enough time to heal... 4. Focusing on the workout and neglecting to nourish the body 5. Being kind ourselves, and gentle Creating routines right now is so important. I know we are all reorganizing our "normal" just keep these pointers in mind while you settle in. #WorkIN #WorkOUT #stayHome #workoutfromhome #createroutine #athometogether #thesweatlife @ Vancouver, British Columbia See more

5 mistakes beginners make when starting a new workOUT / workIN routine. - Going too hard to fast - Not enough rest, and not giving the body enough time to heal - Expecting quick results... - Focusing on the workout and neglecting to nourish the body - Being kind ourselves, and gentle Creating routines right now is so important. I know we are all reorganizing our "normal" just keep these pointers in mind while you settle in. #WorkIN #WorkOUT #stayHome #workoutfromhome #createroutine #athometogether #thesweatlife See more

Even throughout social isolation - don't forget the importance of movement. Let's move together everyday at 12:00pm PDT, check out my instagram for more information. https://laurieassaly.com//mindful-movement-for-the-mind-a/

PSA: I am going to hop on IG Live every day at 12noon and offer 10 minutes of gentle movement to get your blood flowing and give your mind a rest! JOIN ME tomorrow - I don’t have many words to express the feelings of discomfort this time is bringing right now. What I do know is we are in it together and the best way I know how to support my community, aka YOU is by offering my services. Let’s keep moving. Here are some movements you can do at home. #Socialdistancing #KeepMoving #WorkOut #BeMindful #BeLove #AtHomeWorkOuts @ Vancouver, British Columbia

1.Be kind to yourself - Change doesn’t happen over night. We heal when we see, and hear ourselves. When we honour this part of our being we help to create a new beginning. 2.Ask yourself what you really need. Try and get clear out what new habit will serve you now, in this point in your life. 3.Keep a small promise to yourself everyday. Although it may sound silly or insignificant, this can help you build trust with yourself! 4.Meditate or journal, even better do both! This will help you become more conscious in decisions. Without the ability to be present in your body, your choices are often automatic. 5.Celebrate your victories - big or small. #Tips #Habits #MindBodySoul @ Vancouver, British Columbia