Hummingbird Holistic Health

Hi. Here is a 4 minute video that I recorded today. Check it out if you want to feel a bit calmer, more self-regulated, and grounded. https://youtu.be/iyj4GnZERcM

Nature is my medicine. I went straight to the river after dealing with a stressful and traumatic incident yesterday. The feel of the sand on my bare feet and the sound of the river and birds were so healing. The sand was a bit cold lol but it felt amazing

Hi. Here are some easy self healing techniques and a short vid. Self-Healing Homework Choose one or more of the following to help heal the mind, body and spirit:...Continue reading

I'm impressed with how much taking Chlorella has helped improve my immune system. https://www.healthline.com/nutrition/benefits-of-chlorella

I am learning that pain is a gift. I've been in quite a bit of pain this week so I'm receiving daily gifts lol. https://www.lifehack.org//6-reasons-why-pain-from-the-past

Here is a really great short and easy technique to help the immune system and to have more energy. https://youtu.be/vs7aYDJhE4g

Happy New Year! I am so excited about 2020! Here is a short video of Dr Dain Heer talking about making a demand for what you want in your life. What demands do you want to make for 2020? https://youtu.be/vEeuyd08mMQ

I highly recommend The Intentional Mom. I've purchased two of her programs recently and they are amazing. She helps people become CEO of your life. https://www.theintentionalmom.com/

Easy hand technique to help with emotions and to help with relaxation. https://youtu.be/qA70QZ82NA8

Dream big! Take small steps towards your dream. Do something hard or that scares you. You are amazing! I believe in you! You got this!Dream big! Take small steps towards your dream. Do something hard or that scares you. You are amazing! I believe in you! You got this!

I am enough.I am enough.

Listening to Mel Robbin videos is really helping me these days. Here is one about no excuses. https://youtu.be/_BNDdamTDak

Hi. I put together this short list of self-care ideas that are 1 minute or less. 1 - The next time you wash your hands use a scrub and massage your hands for a minute. 2 - Take a moment to look out into nature or list items in nature trees, mountains, rivers, lakes, etc.... 3 - Notice your breath for a minute. Track the in breath and track the out breath. 4 - List one thing that you are thankful for. You can write it down or say it in your head. 5 - Text a friend and say that you hope they are having a good day. 6 - Make yourself some tea. 7 - Use your favourite essential oil. 8 - Drink a cup of hot lemon water. 9 - If you're feeling overwhelmed or negative you can say to yourself interesting point of view. 10 - Take a moment to notice what you have already been doing for self-care no matter how small. These are tough times for a lot of us. It's more important now more than ever to fit in self-care even if it's just for one minute. Lots of love to you and your family, Laurie