The Lavallee Health Centre
1348 Pembroke Street West K8A 7A3 Pembroke, ON, Canada

You don't have to suffer from sciatic pain! The sciatic nerve is the largest nerve in the body. It starts in the low back and travels down the back of your leg. Sciatica refers to pain that radiates along the course of this nerve and can be caused by problems in the low back, buttock or leg. Dr. Wagner, Chiropractor is accepting patients and can help alleviate the pain associated with sciatica. Book online today lavalleehealthcentre.com

Saffron is a prized spice with an intense yellow-orange colour and powerful medicinal properties. It has been studied for its antidepressive properties and has been found to be as effective as some antidepressant medications for mild-moderate depression. It also reduces PMS symptoms in women, mitigates anxiety, and can help regulate food intake. Not bad for a simple spice! https://bit.ly/3pzdPFh

So proud of our office manager Lana Gorr, she is such a huge supporter of the organizations and businesses in our community.

Do you experience soreness and fatigue after working out, or do you have swelling from a minor injury? A contrast bath is a simple and easy way to ease your symptoms at home. Simply fill 2 containers with warm (35-45C) and cold water (10-15C). Submerge the area to be treated in the warm container for 1-3 minutes and the cold container for 1 minute. Continue alternating between the two containers for about 20 minutes. ... The alternating vasodilation and vasoconstriction creates a pumping action and helps to reduce swelling and lactic acid build up. Contrast bathing isn't safe for everyone, make sure you talk to your physician before trying any self care. https://www.healthline.com/health/contrast-bath#benefits

Our naturopathic doctors enjoy working with women to get their hormones sorted out, which often involves some lab work. Blood work is common and helpful but sometimes it is necessary to dive deeper. Urine testing is becoming the gold standard for hormonal evaluation and can be used whether you're cycling or menopausal, or that wonderful in-between! ... Learn more about the DUTCH test that our naturopathic doctors use by using the link below, or schedule a free Meet & Greet to get all your questions answered! https://dutchtest.com/patients/

[Meet our staff] Have you met our physiotherapist Jaime Smith? It is very important to me that I deliver physiotherapy treatment to my patients in the same way I would want to be treated. Being a physiotherapist challenges my brain everyday, and I am most content when I am solving problems. Learning is an important aspect of my life, which is why I am continuously educating myself in current and updated physiotherapy treatment options.... You can book online through our website or by calling the office.

Have you recently given birth? Did you know postnatal massage is just as beneficial as prenatal? Postnatal massage therapy can address postural changes in the neck and chest related to breastfeeding and holding your baby. ... These muscular changes can cause rounding of the shoulders, headaches and neck and back pain. Overall, massage therapy also assists with promoting relaxation and increasing quality of sleep. Which we are sure all new moms can use a little more of. Book in with our therapists to enjoy the benefits of a postnatal massage.

Electro-acupuncture is one of the many variations of acupuncture and can be used to treat muscle, joint or nerve pain. Some of the most commonly treated conditions are chronic pain, muscle spasm and arthritis. There are different forms of electro-acupuncture, but one of the most common involves inserting very thin needles into certain points, connecting wires to them and running a mild electric current between the needles. ... This current helps to relax tight muscles and increase blood to the area, but also works by releasing hormones into the body that decrease pain levels. You can book in with our new chiropractor Dr. Wagner for this service.

Meat 750 g Chicken thighs, boneless Produce 1 Broccoli floret, large... 1 tsp Coriander, dried 1 Parsley, fresh Condiments 1 tsp Mustard powder Baking & Spices 1 tbsp Cayenne 1 tsp Cinnamon, ground 1/2 tsp Cloves, ground 2 tbsp Cornflour 1 tbsp Mustard seeds 1 tsp Paprika 1 1/3 tbsp Salt 1 tsp Turmeric, ground Oils & Vinegars 6 tbsp Vegetable oil Nuts & Seeds 1 tsp Cumin, ground Bread & Baked Goods 1 Flatbreads Dairy 300 ml Greek yoghurt

Have you ever tried cupping therapy? Myofascial Decompression also called cupping is used to break up adhesions/scar tissue already present, decrease myofascial dysfunction, increase blood flow to a slow healing muscle, tendon or ligament, reduce scar tissue formation, release trigger points and decrease tightness in a muscle and the surrounding fascia. . .... @amandatalker.media See more

Do you suffer from tooth pain, grinding, a clicking jaw, or headaches. You may benefit from a temporomandibular (TMJ) massage. TMJ massage focuses on both the internal and external muscles of the jaw and neck. Normally, treatment is done with a glove and the therapist works both on the inside and outside of the jaw. At this time, you are still able to benefit from the effects of a TMJ treatment. ... Treatment will focus on the neck and muscles on the outside of the jaw and scalp. Both the therapist and client will be masked for your safety. Book in and experience the benefits of a TMJ treatment. . . . Amanda Talker Media

[Elderberry] Historically, the berries and flowers are used to make wines, cordials, jams and pies. The berries are high in antioxidants and are being researched as a functional food for blood sugar balance and high cholesterol. ... Both the berries and flowers are used in herbal medicine to treat allergies, colds, flu and sinus issues. Often elderberry is used in tea or syrup and kids will happily consume it also, as it tastes sweet and fruity. This is a great herb to have in your medicinal herb collection. Come chat with our NDs about products containing elderberry, and how to make your own tea/syrup!

Do you keep your wallet in your back pocket? Wallet neuritis is an actual condition whereby sitting on a wallet compresses the sciatic nerve causing buttock and leg pain. Some people can sit on their wallet and never have any pain, but if you suffer from pain, this may be the cause. ... Book an appointment today with Dr, Wagner, Chiropractor to see what chiropractic can do for you.

to cup tamari, coconut aminos or soy sauce 1 tablespoon rice vinegar or lime juice tablespoon sambal oelek 1 teaspoon sesame oil 2 cloves garlic, smashed and finely chopped or finely grated... 1 inch piece ginger, peeled and finely chopped or grated sweet onion, such as Maui onion, julienned 14 oz block organic tofu (firm or extra firm), cut into inch cubes Prep tofu: Drain the tofu and place it on its side, cut in half down the long side. Place on a clean dish cloth or between paper towels and gently press to soak up some of the moisture. Dice the tofu into inch cubes. Marinate: In a medium bowl or shallow dish, combine the soy sauce, sambal, sesame oil, garlic, ginger and sweet onions. Toss in the tofu and let rest in for 10 minutes. Prep the remaining ingredients and assemble your bowls ENJOY!

With the holidays fast approaching come grab a gift card for a loved one for any service here at lavallee! . . .

What are you doing to give your self some care? Here’s how we can help massage acupuncture... cupping therapy mindfulness Physio nutritional coaching See more

Are you feeling all the financial stress from Christmas shopping and the upcoming holidays? We have you covered come loosen up with some cupping therapy. You won’t regret it.

Herb of the week this week is Parsley! Some of the nutrients found in fresh parsley include vitamin C, sodium, phosphorus, potassium, and calcium. Not only that, it is a good source of multiple vitamins: Vitamin A and B6... Vitamin E and K Iron and zinc Thiamin and niacin The leaves of parsley contain proteins, fats, and carbohydrates, all in one.

Chia Pudding a healthy go to breakfast. Grab a mason jar fill it with milk, almond milk, soy milk (your choice). One table spoon of chia seeds... One teaspoon of maple syrup Crush up half a cup of raspberries Stir it all together and put the mason jar lid back on wait a few hours and voila! Yummy Chia Pudding!

Meet Lana Gorr one of our office Managers. She is a photography junkie who loves the outdoors. I am a people person who thrives in a public setting. Love providing Supperb customer service and dealing with many different clientele.... I come from a community of strong volunteers and love helping others. Helping out whomever and wherever I can. Our team wouldn’t be the same without this hard working boss babe!