LAVA Performance Coaching

When the Eater Bunny gives you chocolate eggs you make brownies. Prepping for an upcoming epic hiking adventure in the Rockies with the always sunny powerhouse Kailee #trainingfuel #happytrails #triathlontraining #hikingadventures #chocolate #yummydelights #brownies #eastereggs

Week #6 - Workout #3 3+ min walk or jog warm up 4 x through: 4 min run/1 min walk 12 min continuous run 2+ min walk or jog cool down... #almostthere #5ktraining #5krun #covidto5k #fitnessmotivation #fitnessgoals #beginnerrunner #yougothis

Week #6 - Workout #2 2+ min walk or jog warm up 4 x though: 4 min run/1 min walk Run 8 min continuous 2+ min walk or jog cool down... #progressnotperfection #covidto5k #5k #5krun #springtime #run #runnotivation

How to keep running and stay motivated

Week #6 - Workout #1 2+min walk or jog warm up 3 x through: 3 min run/1 min walk 2 x through: 4 min run/1 min walk 1+ min walk or jog cool down... #covidto5k #yougotthis #beginnerrunner #getfit #believeinyourself #run #runmotivation #5ktraining #5krun #5k

Was pleasantly surprised how nice and refreshing it is to ride when it’s 3 degrees and a mix of sun , snow and hail . Nothing your downhill ski gear can’t assist with. Sadly, there was no donut stop on my ride (but there were horses #nodonuts #ride #cycle #crazyweather #triathlontraining #letsplay #outdoorfun

Desensitization training. Lenny loves to chase cars. The parking lot is like a jar of jelly beans but she’s doing great! ##trainingday #dogtraining #bostonterrier #bostonterriersofinstagram #bostonterrierlove

Week #5 - Workout #3 2+ min walk or jog warm up 3 x through: 2 min run/1 min walk 3 x through: 3 min run/1 min walk 10 min continuous run... 2+ min walk or jog cool down #winning #winningmindset #runner #covid25k #5ktraining #5krace #startnow #springtraining #getinshape

Triathlon Albert’s Instagram Takeover! Watch as I take you through a day as triathlon coach at LAVA Performance Coaching https://www.instagram.com/p/CKFwhmQhIsA/?igshid=uameh8ub4psm

Enjoy the ride. #ride #cycle #mountainbike #dirt #spring #letsplay

Week #5 - Workout #2 2+min walk or jog warm up 4 x through: 3 min run/1 min walk 6 min continuous run 2+ min walk or jog cool down... #happytrails #beginnerrunner #startrunning #covidto5k #5k #5krun #springtraining #happyfeet

Run safely with your best four-legged friend!

Forget average. Train like an elite. At LAVA we don’t do average. This is not just ‘online workouts’ and metrics data! That would be an average coaching program and you would be an average athlete. And that, we are not!! Inspired by the High Performance training model of elite athletes, LAVA adapted the approach to develop the Whole Athlete System for age group athletes.... LAVA’s coaching programs work for athletes wanting that next percent in performance, and for those that want to keep that ‘in-person’ experience as more and more coaching services move online. With the use of face-to-face online meetings and technique video analysis, Coach Charlotte stays closely connected with athletes, providing that in-person experience and feedback. Lots of updates to the website! Check it out: www.lavaperformance.com *Coach Charlotte works very closely with athletes and therefore takes a limited number of athletes each year. Inquire to find out more and to confirm availble spots.

Week #5 - Workout #1 2+ min walk or jog warm up 3 x through: 2 min run/1 min walk 3 x through: 3 min run/1 min walk 1+ min walk or jog cool down ... #covidto5k #5krun #beginnerrunner #startrunning #spring #fitness #run #runtraining

Cutting trail on the Legacy Trail and riding the open road on the Bow Valley Parkway. Gears got iced up and couldn’t shift out of the middle chain ring on the way back. Slow coming back #ride #cycle #winterriding #freshair #mountains #legacytrail #triathlontraining #alonetime #play

Week #4 - Workout #3 2+ min walk or jog warm up 6 x through: 2 min run/1 min walk 8 min continuous running 2+min walk or jog cool down ... Happy Spring running! #covidto5k #5krun #beginnerrunner #startrunning #5k #getinshape #challengeyourself

Long Run day. The pug pulls ahead, while the inexperienced but feisty Boston struggles, weighed down by too much gear. It is the pug’s day today - Lila executes... her race plan to perfection for the win, while Lenny takes away some process goals to work on. #goals #longrun #longrunsunday #raceplan #processgoals #pug #bostonterrier #happyholidays #ironman See more

Triathletes, runners, spouses still looking for that special gift - time is burning up! Sign up for 3 months 1-on-1 coaching and get the first month free. Let’s... work together and burn up the competition next year!! www.lavaperformance.com or LAVA Performance Coaching - or follow @lavaperformance - Contact link in bio. #triathlete #triathletelife #triathlontraining #win #winningmindset #winningformula #goals #triathloncoach #run #runtraining #runmotivation #christmasgifts #coaching#sport #nutrition #believe