Lava Studio

Tribal Fusion Drills class tonight! Honestly, I will continue my bellydance and drills till the day I croak, because no other exercise keeps my whole Core as joyously strong and healthy outside of my yoga practice. These drills inspire all kinds of healing energy to come alive in your body , and contain all the necessary elements for keeping your posture aligned and healthy. Stand tall and strong as you make Bellydance a regular part of your week! And it’s fun! Check out all my current Zoom Classes www.lavastudio.ca/zoom-classes www.lavastudio.ca #dance #dancer #zoom #dancersofinstagram #onlineclasses #bellydance #tribalfusion #yoga #tribalbellydance #bellydancer #fusion #zoomclasses #workout #workoutathome #artist #artistsoninstagram #dancepractice

Happy International Women’s Day!! Celebrate all the fabulous women you know! Love the women in your life!! . #women #internationalwomensday #internationalwomensday2021 #strongwomen #strong #female #thefutureisfemale #futureisfemale #girlpower #equality #art #music #dance #yoga #yogaeverydamnday #yogainspiration #artist #nevergiveup

Intermediate Tribal fusion Class tonight! Dancing as a Power Woman! Check out all my current Zoom Classes www.lavastudio.ca/zoom-classes www.lavastudio.ca #dance #dancer #zoom #dancersofinstagram #onlineclasses #bellydance #tribalfusion #yoga #tribalbellydance #bellydancer #fusion #zoomclasses #workout #workoutathome #artist #artistsoninstagram #dancepractice

Beginners Tribal Fusion Bellydance - Dance to Feel Goodtonight at 7:00pmPST Check out all my current Zoom Classes www.lavastudio.ca/zoom-classes www.lavastudio.ca #dance #dancer #zoom #dancersofinstagram #onlineclasses #bellydance #tribalfusion #yoga #tribalbellydance #bellydancer #fusion #zoomclasses #workout #workoutathome #artist #artistsoninstagram #dancepractice

Drills class tonight 6:00-7:00pm for those looking to work at staying sharp in bellydance essentials, layering, etc., and working up a sweat! Zoom class, sign up for $10.00 at [email protected] Check out all my current Zoom Classes www.lavastudio.ca/zoom-classes www.lavastudio.ca #dance #dancer #zoom #dancersofinstagram #onlineclasses #bellydance #tribalfusion #yoga #tribalbellydance #bellydancer #fusion #zoomclasses #workout #workoutathome #artist #artistsoninstagram #dancepractice

Sisters of Alchemy Class tonight! Dancing as a Power Woman! Check out all my current Zoom Classes www.lavastudio.ca/zoom-classes www.lavastudio.ca #dance #dancer #zoom #dancersofinstagram #onlineclasses #bellydance #tribalfusion #yoga #tribalbellydance #bellydancer #fusion #zoomclasses #workout #workoutathome #artist #artistsoninstagram #dancepractice

Sunday morning yoga - happening today! At 11:00am PST. on Zoom! Here’s an easy way to release your lower back if you’ve been sitting for a while, on your feet all day, or anything that creates a compacted spine. This will lighten up your legs and get the blood flow and energy flow happening again. One of my favourite moments in the Sunday morning yoga class. You can use a yoga block, a foam roller, a bolster, or pillows - elevating the hips and legs is essential for women, ...give it a try. Sunday morning yoga Join me on Sunday mornings via Zoom at 11:00am PST for 1 hour of moderate yoga on Zoom. Focus on breath with movement, finding strength and connection in your standing postures, core strengthening and restorative release. $10.00 e-transfer or Paypal check Zoom classes page on website - www.lavastudio.ca/zoom-classes #yoga #yogapractice #dance #yogaeverydamnday #yogainspiration #dancer #yogaposes #dancersofinstagram #breathe #love #yogaclassesonline #strength #restorativeyoga #sundayyoga #meditation #healing See more

Still basking in the love and kindness of those closest to me, this beautiful floral arrangement sent by a dear family member - so generous, so thoughtful, so beautiful... #selfcare #therapy #organization #altar #prayer #magical #mantledecor #christmas #christmasdecor #christmasspirit #christmasdecorations #christmastree #roses #flowers #greenwitch ... #magic #tarot #psychic #esoteric #fortuneteller #yoga #dance #yogainspiration #dancer #breathe #love #strength #restorativeyoga #meditation See more

Happening tomorrow night! www.sistersofalchemy.ca Questions and registrations email to [email protected]

Here’s the result from a self-care afternoon - just me and my Venti Holiday latte - home decor therapy, Christmas decor therapy, gothic therapy... whatever you can relate to.. what is your favourite part of decorating? Mine is all of it , but the lights are THE most important element that pushes my Christmas Spirit buttons... #selfcare #therapy #organization #altar #prayer #magical #mantledecor #christmas #christmasdecor #christmasspirit #christmasdecorations #roses #flowers #greenwitch #magic #tarot #psychic #esoteric #fortuneteller #psychicreading #tarotreadersofinstagram #yoga #dance #yogainspiration #dancer #breathe #love #strength #restorativeyoga #meditation

Black Friday discounts, for those looking for deals....

#Repost @sistersofalchemy Black Friday discounts happening right now on the SOA Etsy shop, for those who would like to get that extra discount on the Christmas Specials I have posted right now! New Etsy Shop with some Christmas Specials - new choices for booking readings https://www.etsy.com/ca/shop/SistersOfAlchemyShop... to book a reading via Zoom or email, send email to [email protected] check out Sisters of Alchemy’s Tarot Soiree - for a personal reading, group messages, and manifestation practices (Zoom). The next SOA’s Tarot Soiree info coming soon... For info go to www.sistersofalchemy.ca #tarot #oraclecards #goddess #tarotcards #tarotreading #pickacardreadings #yoga #yogaeverydamnday #faith #yogainspiration #dance #mystic #dancer #healing #art #artist #healingjourney #love #witch #psychic #esoteric #psychicreading #spiritual #spiritualjourney #occult #gothic #spirituality #spiritualawakening See more