La Vie Nourrie

Some food humour!

Still stress eating and not ready to stop? Do 300 minutes of exercise per week... https://www.nytimes.com//to-lose-weight-with-exercise-aim-

When you can’t decide between Raspberry-Orange or Blueberry- Lemon Scones, make both! Lots of healthy ingredients in there! Get the recipe at www.lavienourrie.com/post/scone-a-be-alright #glutenfree #almondflour #cavabienaller #scones Please excuse the punny title!!!

I’ll be sharing the recipe for this immune supportive soup (w vegan option) at the Immune Reset Workshop, register here: www.lavienourrie.com or subscribe to my newsletter: https://www.lavienourrie.com/so/92NNwkXDR (subscription button is at the bottom)

Did you know that you have bitter receptors all through the digestive tract? It's believed that the bitter compounds are low dose toxins that challenge the body's cells thereby strengthening them. They help with digestive motility and the release of digestive fluids, and they stimulate healthy bacteria in the gut. I've got a jar infusing in my pantry, I'll be posting the recipe soon, so stay tuned by signing up for the newsletter: https://www.lavienourrie.com/so/92NNwkXDR

Brandee and I both share a passion to educate others on wellness with courage, compassion and honesty about our flaws and vulnerabilities.

Did you know that as little as 2% of the polyphenols in most foods are absorbed during digestion? But we still get so much more out of them after they’ve been digested by our healthy gut bacteria! #feedyourgut #immunehealthsupport We have so much to share with you at our Immune Reset Workshop: https://www.lavienourrie.com/workshop-registration

What are you taking to support your immune system? Are you supporting a healthy microbiome at the same time? Vitamin D, A, and zinc are popular ones, but did you know that getting the benefits from those nutrients depends on healthy bacteria in the gut? Popping pills is not enough, you need to support the gut. Learn more by joining us for our 3-part Immune Reset Workshop starting November 29th. Register here: https://www.lavienourrie.com/workshop-registration

I’m super excited for this workshop since we will providing information and practices that will benefit your body and mind for years to come. Join us! You can register here: https://www.lavienourrie.com/workshop-registration

Several years ago, I started focusing my nutrition business on helping those with digestive issues choose foods that reduce their symptoms. From my own experience with a digestive disease, I came to realize that stress and negative self-talk was impeding my ability to recover long-term. Now, I help my clients make changes to both the gut and the brain- you have to address both to see real change! Here is my post on the gut-brain axis which is so important to consider whether you're dealing A PANDEMIC or any health issue. https://www.lavienourrie.com/post/your-pandemic-gut