Lavonne Beautiful Wellness

I had so much fun at Kamloops Sea Cadets last night. I taught the Cadets about nutrition, Fitness and Yoga. Loved it

I am taking Strong for Zumba training next Sunday...So excited and nervous. It is going to be SO GREAT!!

Starting new classes at TCC for the City of Kamloops...January 8...Super Excited #TCC

I am so grateful for all of your messages and well wishes. I am MOVING this weekend and have been packing. I love the amazing energy coming my way and am so thrilled about the new great space. Please know i will be returning messages next week.

Beautiful day in Kamloops...

Come to my yoga class at the downtown YMCA 12:10-12:50... Then I have the privilege of teaching a Femsport Athletics boot camp to the girls at Sahali High I am so grateful that I love what I do

What are Ketones? Why are they so amazing...Please let me know your thoughts