LBfit

People often discount the power of movement. Walking has amazing benefits and is so beneficial in so many ways.

Worth a read.... A simplified reminder about metabolic rate and how it works

Back in business - it feels great to be back.

Training resumes Sept 8. It's been a long time and I can't wait to get back into a routine.

Here goes. As requested a slightly less intimidating challenge. Try and do this every day if you can. Let me know how it goes.

Enjoy. Let me know how it goes... See if you can manage to do it every day! Try this for 2 weeks - work on getting better at it then I will post a new challenge - stay tuned!

Lower back achy during glute bridges? Or maybe bridging causes hamstring cramps? 3 Tips To Avoid Bridging WRONG! Our glutes SHOULD be the prime mover of this ba...sic, but essential move! However, too often they aren't. These tips can help! 3 Tips To Avoid Bridging WRONG: https://redefiningstrength.com/are-you-bridging-wrong/

Take a minute to fill this in. It's a very good guide to help get you started in the right direction.

Many people with irritable bowel syndrome think that gluten is a trigger for their symptoms, and when they eliminate gluten they often feel better. But is glute...n the problem? The real culprit might be FODMAPS*, which are short chain carbohydrates that are found in many of the same foods as gluten. Learn more about FODMAPs and whether gluten really is your enemy. *fermentable oligo-, di-, mono-saccharides and polyols

Hamstring always feel tight? Wish you could touch your toes? Have you been stretching but it doesn't seem to be working? Maybe it's time you STOPPED stretching your hamstrings. Here's why: https://redefiningstrength.com/the-real-reason-your-hamstr/

https://www.webmd.com//food-add/rm-quiz-food-label-claims

Despite working out consistently and intensely, plus eating carefully, you’re not losing weight (or not losing it as fast as you’d like or expect). Or you were ...losing weight consistently until recently. Now you’re stuck even though you’re working as hard as ever. You might be wondering, "Is my metabolism damaged?" Not exactly. Here's what's *actually* happening to your body...

As always buyer beware.

A very courageous young woman to tell her story.

3 classes a week for just $55. 2x1 hour strength and 1x30min HIIT. All small group training. Please see my website for available times. www.lbfit.ca

One of my favourite videos. Please watch.