Life Balance Nutrition

It’s time to focus on a healthier you - start a diet challenge that will drop weight & have you feeling great! Fat flusher is a new diet plan that offers a punch of nutrition, fibre and clean eating options. The FAT FLUSHER challenge starts April 26 - registration starts now! ... This 30 day challenge includes - a pre and post individual assessment 2 group zoom workshops to explain & expand on your program weekly virtual coaching group chat support Link in Bio to register or DM me for more information. #springfatflusherchallenge #fatflusher #30daychallenge #groupsupport #weightloss #guthealth #mindset #changeisgood #balance #consistency #nutritionalconsultant #healthyliving #wellnessgoals #healthgoals #accountability #healthyeating #changecanhappen #fitness #nutrition #rockwoodon #guelpheramosaon #wellingtoncountyon

Don’t let this next lockdown make you push aside your health goals - now more than ever we need to put our own health & well-being first! If you aren’t sure where to start check out how I can help I offer a hybrid service of in person & virtual support. You can lose weight and get healthy both inside & out. Book a FREE discovery call to learn more. In partnership with @mccweightsolutions there will be another 30 day weight loss challenge this month - this challenge combine...s the one on one service with group support. Stay tuned for more details coming soon! Are you looking for easy, nutritious, balanced meal ideas?? For the first time EVER the MCC recipe vault is being shared - this is over 500 recipes!! Link in bio for more details or send me a DM #healthgoals #30daychallenge #recipes #putyourhealthfirst #healthyeating #healthyliving #healthyhabits #simple #safe #sustainable #balance #consistency #smallchanges #changeisgood #changecanhappen #nutrition #fitness #wellness #healthyjourney #wellnessgoals #support #virtual #accountability #rockwoodon #guelpheramosaon #wellingtoncountyon

Easter Weekend Tips Maintain an exercise routine every day of the weekend Pick one meal in the day, pick what item you are "indulging" with and DON’T FEEL GUILTY Go for quality vs quantity when it comes to chocolate. Be mindful of what you are eating & define that the quantity that makes you satisfied can be less... Include healthy options - Good Friday include a healthy fish option, Easter Sunday have lots of veggies & a big spring salad! Incorporate a reset or boost day after your holiday weekend Focus on the fun stuff - Easter is about decorating eggs, hunts that can offer toys & trinkets and creating memories #happyeaster #easterweekend #tipsandtricks #smartchoices #healthyeating #healthyliving #healthyhabits #simple #safe #sustainable #balance #consistency #smallchanges #changeisgood #changecanhappen #nutrition #fitness #wellness #healthyjourney #wellnessgoals #support #virtual #accountability #rockwoodon #guelpheramosaon #wellingtoncountyon