Le Dojo du Cohoes
46 cohoes J0B 1Y0 Scotstown, QC, Canada

https://www.youtube.com/watch?v=qeZIbYmXspk

Patricia Ja Lee 1999 Tonfa Fight_HIGH (vs) - 01:13... #weaponmaster #Tonfa #bostaff # # # #

Passage de ceintures Décembre 2015 Enfants Orange et Bleue : 12 décembre 2015 dès 9h30 (jusqu'à 12h approx.)

Entrainement recommence demain soir, Vendredi le 4 Septembre ! QUi est la pour le reprise ???

Début de l'entrainement pour le 22 Aout ! Lundi - Mercredi - Vendredi @ 21h ... Ca va torcher !!!

On recommence l'entrainement ce soir ? Avec le UFC de Rousey ?

Entrainement ce soir ! YÉ !

Mercredi ! Entrainement ce soir ! On va suer et chauffer le dehors :)

4 moves to help you improve your pull-ups! 1. Can be done with or without a band around your wrists. Keep your core tight and chest of the ground. Always keep ...tension on the band. (This mini Band is from Perform Better) 2. TRX sit to pull. You want to sit up nice a straight keeping your core tight. You want to lead up with your chest. Think of a rope being attached to your chest pulling you up. 3. Resistance band pull ups. This is a great assist to your pull up. Keep your core tight and again lead with your chest. If you go slow you will get the benefit of working both the positive pull and the negative movement which with give you a lot of benefits when you start moving towards doing pull ups without a band. 4. Top hold with a super slow negative release. The negative movement of a pull up can be harder to control. Master this and you should have a perfect pull up :) #alexiaclark #queenofworkouts #tips

Ultimate AB workout! Hit it all with these moves! 1. 15 each side 2. 15 each side 3. 20 each side ... 4. 15 each side 5. 20 reps 3-4 rounds #alexiaclark #queenofworkouts See more

And... FREEZE 60 seconds of each movement with minimal rest! #alexiaclark #queenofworkouts

UFC 195 ce soir !