Leah Garniss Yoga

Thanks for joining this morning for 20 minutes of yoga!

This week I am offering an 8:00am, Tuesday (tomorrow) and Thursday morning, 20 minute yoga practice! I find working all day at my desk I am starting to tighten and feeling less mobile. Join me: FB LIVE: Leah Garniss Yoga... or INSTA LIVE: Leah Garniss Message me with any questions and invite anyone you like. #LeahGarnissYoga #Yoga #MorningPractice #PowerYoga #EagleLakeYoga #OakvilleYoga #EquineYoga #HorseYoga

Miss Sloane getting her first PEMF (Pulsed Electromagnetic Field Therapy) treatment. I have never seen her so relaxed... EVER!!! Thanks Liana Guimont! Liana also treated my back when I injured it last month. After 4 sessions I have ZERO pain in my back. PEMF accelerates healing and works at a cellular level (for people and animals). It slows or stops the release of pain and inflammation, increases blood flow of the cells, and re-establishes normal cell interaction.

Are you still shopping for that perfect gift? Like I mentioned I want to support all local business this year! Check out my friend Jax's stone art, her reiki and yoga classes! I am definitely going to attend a Monday night intuitive class - who will join me? Check it out: https://www.jaxmccauley.com/

Morning All! Are you looking for a gift for your kids that doesn't involve yet another toy or in my case, VIDEO GAME... This experience is amazing for all kids (I would say 4 and above is perfect). These adorable minis (Alfie and Penelope) are great for younger kids and we have larger horses for teens to work with. Message me if you have any questions. This can lead into a horsemanship program that is actually changing lives for some teens.

K guys... Are you ready for my new fav artist? Moira Demorest's new album is being released over a month. On the 28th, she released her two singlesCar Ride and I Lost Me. This past weekend, she released another track (my fav...), Julie. And two more are on the way (December 12th + 19th)! You can follow her on whichever platform you use (apple, youtube, amazon etc...). Check it out and follow her it is amazing! (And no, I am not biased because she is my sis in-law.;) ... https://open.spotify.com/artist/5YVZ1y02KL0wyz09vBl6v2

The Halton District School Board just sent out an email to parents, with part of it stating: "Supporting you and your child's/children's physical and mental health are very important to us." In a time where our kids are either online, at school in a dedicated area, playing WAY too many video games or just at home inside and not participating in their typical activities there is a lot of mental health issues developing.... I know for my kids if they are not outside or being physical at some point in the day they get highly irritated and in fact, they have voiced they are starting to feeling lonely. I have started working with a few amazing teens at JohnMel Stables, about a half hour from the Town of Oakville. This outdoor program focuses on working with horses, learning about communication, how to care for them and assisting with calming anxieties that we are all experiencing these days. We can incorporate meditation and a few yoga exercises with the horse as well. The session can be tailored to what your teen wants/needs. This program is not just for teens, it is for anyone that wants to dig a little deeper with communication and movement through working with horses. I have room for two more clients in the next month (there are 4 sessions in a package), but there are other amazing coaches as well to work with. PM me with any questions or to book an initial class. (*I have permission by my client to share this beautiful session with Prize and Mags where they were absolutely sharing their healing energy.)

Teaching in the studio tomorrow at noon, but spots are full now that we have to space out the mats. Are you interested in a ZOOM class? I would like to set up a weekly ZOOM class at a convenient time for everyone. During October Thursdays at 6am seemed to work well. Is anyone interested in Thursdays at 6:30am - 7:30am? Message me and let me know!