Leah Reinhartz Therapy
439 University Avenue M5G2H6 Toronto, ON, Canada

It’s okay to attune to your needs. You are not weak for asking for help. #selfcompassion #therapy #quotes #mentalhealth

Its okay to attune to your needs. You are not weak for asking for help. #selfcompassion #therapy #quotes #mentalhealth

I LOVE this! #therapy #torontotherapist #downtowntoronto #mentalhealth #corebeliefs

Just in case you needed a reminder have a great upcoming week! #positiveselftalk #yougotthis #positivethinking #mugswithsayings

Coping skills to try. Which ones do you find are the most effective for you? #coping #copingskills #emotionregulation #5senses #tipp #grounding #exercise #distract #mindfulness #dbt #dialecticalbehaviourtherapy #dialecticalbehaviortherapy #anxiety #depression #panic

Setting boundaries is so important. It sets the framework for what you will accept and tolerate, how you expect to be treated by others. Heres a guide on how to set boundaries effectively #boundaries #dearman #whatskills #howskills #dbt #dialecticalbehaviortherapy #emotionregulation

#cognitivedistortions #disqualifyingthepositive #labeling #negativementalfilter #perfectionism #selfesteem #selflove #anxiety #depression #mentalhealth #cbt #cognitivebehaviouraltherapy #toronto

Thought or fact? Important differentiation. #cbt #cognitivebehaviouraltherapy #anxiety #thoughtorfact #dontbelieveeverythingyouthink #cognitiverestructuring #cognitivedistortions #mentalhealth

Happy Canada Day folks! Stay safe!

#blacklivesstillmatter #blacklivesmatter

#selfkindness #selflove #selfacceptance #selfesteem #positiveselftalk #corebeliefs #goodenough #brenebrown

Things to remind yourself of.... . . . .... #selfcompassion #perfectionism #mentalhealth #imperfection #vulnerability #change #selfacceptance #anxiety #depression #stress #selflove #positiveselftalk #giveyourselfpermission See more

You are important. #productivity #takingcareofyou #selfcare #selflove #selfcompassion #perfectionism #mentalhealth #mentalhealthtoronto #therapytoronto #thesix @werenotreallystrangers

#blackouttuesday

Give yourself permission to take care of you. You are important. #selfcarematters

In a world thats filled with uncertainty right now, something that we know for certain is that the pandemic WILL end at some point. In the meantime, focus on what you can control. How can you keep yourself safe AND cope effectively with anxiety that might be coming up for you? #locusofcontrol #pandemic #coronavirus #covid #pandemicanxiety #anxiety #panic #depression #stress #quarantine #structure #routine #therapy #torontotherapist

Positive self talk, folks. #selfcompassion #selfdoubt #selfesteem #positiveselftalk #cbt #selflove #selfconfidence #selfcare #selflove #mentalhealth #anxiety #depression

Love yoself. #selfesteem #selflove #selfcompassion #selfcare

Is the anxious thought youre having a thought or is it a fact? @werenotreallystrangers . . .... #anxiety #gad #panic #thoughtorfact #mentalhealth #copingskills #cognitivebehavioraltherapy #cognitiverestructuring #cbt #dbt #dialecticalbehaviortherapy #torontotherapy #therapyintoronto #toronto #thesix See more

Having challenges with certain things does not mean youre broken It means youre a human being and its okay to reach out for support to help you work through tough times. #selfcompassion #selflove #copingskills #mentalhealth #anxiety #depression #mentalwellness #mentalhealthsupport #yourenotbroken #torontotherapy #torontotherapist

Take care of yourself, self care is so key. #covid19 #coronavirus #pandemic #selfcare #copingskills #toronto #mentalhealth #physicalhealth #selfcompassion

#whatswithinyourcontrol #whatsnot #flattenthecurve #covid19 #anxiety #healthanxiety #socialdistancing #toronto #coronavirus

Yes!! #selfcriticism #selfcompassion #selfesteem #selflove #cbt #perfectionism #cognitiverestructuring #anxiety #depression #mentalhealth

#productivity #relaxation #recharging #selfcare #selflove #mentalhealth #mentalwellness

#thoughts #feelings #anxiety #worry #gad #generalizedanxiety depression #stress #mentalhealth #falsenarratives #cognitivedistortions #cognitivebehaviouraltherapy #cbt #dbt #mindfulness #bepresent #yungpueblo #yungpuebloquotes #mentalhealth #torontotherapy #toronto #thesix #mentalhealthsupport #downtowntoronto

Theres a Starbucks downstairs in my office building. I always use mobile order because it is the most efficient way to grab and go. Picked up my coffee of the day today, and found this lovely message written on the lid from the barista! I noticed they had the same message on multiple other cups as well! Loving this idea! #starbucks #starbuckscoffee #universityavenue #coffee #torontotherapist #torontotherapy #socialworker @starbuckscanada

Alternative Outcomes . . . .... #alternativeoutcomes #whatif #mentalhealth #anxiety #schoolstress #depression #stress #panic #mentalhealthsupport #mentalwellness #cbt #cognitivebehaviouraltherapy #torontotherapy #downtowntoronto #toronto See more

You are worthy . . .... #selflove #selfcare #selfcompassion #worthiness #worthy #goodenough #retrainingyourbrain

Everyone has thoughts. Whats really important is to distinguish between whats just a thought and whats fact? How do you do this? Is there evidence that backs up your thought/fear? Thoughts do not always equal facts. . . . #thoughtsarenotalwaysfacts #anxiety #depression #stress #cbt #cognitiverestructuring #copingskills #torontotherapy #therapisttoronto #downtowntoronto

Self-Compassion. #selfcompassion #blame #judgment #kindness #encouragement #positiveregard #positiveselftalk #selflove

Your productivity does not measure your worthiness. #productivity #perfectionism #worthiness #selfesteem #selflove

Feeling anxious? Try one of these coping tools to help ground you. Which ones do you find are the most effective for you? #copingskills #coping #groundingstrategies #anxiety #panic #ocd #stress #generalizedanxiety #socialanxiety #5senses #deepbreathing #progressivemusclerelaxation #cbt #dbt #distractions #journaling #walkingitout

How do you really feel? Yung Pueblo on Point! #emotionidentification #emotions #emotionsvspatterns #patterns #yungpuebloquotes #yungpueblo #yungpueblowisdom #quotesofinstagram

Is shame riding shotgun? #corebeliefs #internalworkingmodel #brenebrown #brenebrownquotes #shame #guilt #forgiveness #wisdom #learningexperience #learning #metaphor #perfectionism

What are some ways that you nurture/can start to nurture yourself? #selfcare #selflove #copingskills #acceptance #reachingout #communication #meetyourselfwhereyouareat #boundaries #limitations #exercise #makingspace ..... @bewellwithrachelle

Asking for help does not mean you are weak. #support #mentalhealthsupport #mentalhealth #mentalwellness #therapytoronto #mentalhealthstigma #fightthestigma #toronto

Cleo Wade On Point @cleowade #makingmoves #inspirationalquotes #change #stateofflux #masterpiece #journey #cleowadepoetry #cleowadequote #cleowadequotes #cleowade #transformation #torontotherapy #therapytoronto

This. #human #emotions #expression #art #validation #emotionsarenotcharacterflaws