LEAN Fitness and Wellness, Port Severn, Ontario

Why Animal Flow? It is fun! It will challenge you in so many awesome ways. Gain strength and flexibility, while improving core and body control. It will also challenge you mentally. Learn to move better and more freely in your body. Animal Flow Basic Form classes begin this week. ... Wednesday evenings at 6:30pm (30 min classes to get you started) Please feel free to join the Facebook Group Animal Flow in Simcoe/Muskoka with Julie for more information on Introductory classes, Animal Flow classes and Jam sessions and Pop ups. Weekly homework posted in the group to get you started with your practice. Here is the link to the group https://www.facebook.com/groups/812150522874770/?ref=share

4 groups run by Lean Fitnes and Wellness 1. Lean Fitness and Wellness Team This group is the main line of communication for everything going on with Lean Fitness and Wellness. All of the Extras are here. Pop up Classes and Events, Schedule changes, announcements, bonus content, challenges, extra resources, and information. ... 2. Lean Fitness and Wellness Recipe Share. Find a great healthy Recipe that works well and you would like to share? Post here. Collection of recipes Pop on this group to find your inspiration for something new to try or perhaps tonight’s dinner. A group for people who love to cook and also for those who don’t. 3. Lean Fitness Nutrition Coaching. This group is specifically geared to Nutrition and Lifestyle... Building healthy habits/practices into your routine. For those who are currently participating with the Precision Nutrition Coaching Software and anyone else who would like to learn and implement better habits to improve their overall nutrition and deep health. 4. Animal Flow in Simcoe/Muskoka with Julie Everything Animal Flow. Inspiration, Flow Videos, Weekly Homework, Animal Flow Casses and Pop up Jam sessions. Practice and post opportunities. Building the Animal Flow Community. Please Feel Free to join any of these groups that interest you. Links posted in the comments section below

New Classes This Month EMOM Every Minute on the Minute 3 in 1 Cardio Fun Stability Ball (returns)... Saturdays are back!! Saturday Ultimate Core Mobility and Flexibility will be a combination of core strength exercises combined with the Mobility and Flexibility Class (see description below). The goal of this class is to develop familiarity with stretches you can use at home on regular basis to help improve the way you move and feel in your body. Classes are suitable for all Levels Please note: Animal Flow Form will be working on the base moves and building the precision/technique of each movement. If you are new to Animal Flow this is the class to join (30 min in length) and can be added on at the end of the EMOM class as a finisher.

Getting ready to finish 2020 (12 weeks left) with the final challenge of the year... Best of the Rest kicks off this Monday evening at 5:30pm with the Tabata/HIIT followed but the 6:15pm Total Body Strength Circuit. See full Schedule at www.leanfitnessandwellness.ca... Need more information? Contact [email protected]

Bonus Week!! October 5th -9th This weeks classes are available for booking through the Wellness Living Achieve App kickstart your 12 week challenge early. Best of The Rest 2020 12 week Challenge is set to Begin ... Full Zoom Class Schedule runs 12 weeks October 12, 2020 - January 3, 2021 No classes Dec 25th, 26th and Jan 1st Classes have been posted to the website with a variety of pricing options and packages. Save $$ by increasing your level of commitment. 1 month or 3 month plans also available. More announcements and bonuses coming.... But for now here is the line up of online zoom classes and class descriptions so you can organize your upcoming weeks and workouts. Hint: Online Trainer Plus App will be returning with bonus workouts at no extra charge for those on the unlimited 3 month committed plan. $150 Value Ballots to be won for End of Challenge New Years Draw. Plus more!!! Saturday’s are Back New Saturday Morning Nutrition Workshops Organized Hiking to be posted. Outdoor Pop up Classes New Animal Flow Facebook Group Stay tuned....Fun Filled three months with lots of extras. Let’s Finish this year Strong!

What’s coming up next? I am extending our current online schedule for 1 week to take us to Thanksgiving. This upcoming free week will be a prep week....... Here is what to expect. 1 Week of October 5-11th Your regular online Monday Wed Friday classes will be running at 8:30am but with a slight change in classes. Monday October Tabata/Strength Tuesday Cardio/Strength and Core Friday Special Thanksgiving Workout (Sign up on line - Wellness Living Achieve App) Evening Classes Monday & Wednesday 5:30-6:30pm Port Severn Park (sign up on line - Wellness Living Achieve App) 2 All of the details for the upcoming 12 week program will be posted Sunday October 4th 8:00pm *Full line up of classes events and workshops coming.