Lean & Green Fitness & Nutrition

Give me those carbs

Pineapple salsa anyone? This is one of my favorite things to add on my tacos or rice bowls. Slam packed with fresh nutritious ingredients. We have : 1/2 cup diced red onion, 3/4 cup diced fresh tomatoes, 3/4 to 1 cup fresh diced pineapple, 1 to 3 seeded and diced jalapenos (depends on your spice preference), 1 TB chopped cilantro, juice of 1/2 - 1 lime, salt and pepper to taste. Make this a few hours ahead of time to really lock down that flavor throughout! ...

Uhhhh, where's the protein bro? If you feel the need to ask that question keep in mind. Protein is in a ton of different things that have absolutely nothing to do with meat or dairy. Here we have some nice garden kale, onion, mushroom, garlic and fresh lemon dill pasta which makes for a quick and easy meal. We made and alfredo and subbed the milk and butter with cashew milk and coconut oil.

Skittles has it right with their slogan, "Taste the Rainbow", minus the obvious pitfall. Enjoy fruits and vegetables of all colors, shapes and sizes! More color equals a vast variety of nutrients! Food can heal if you let it #tastetherainbow #cleaneating #health #wellness #nutrition #plantprotein #rainbow #healthymind

Liquid energy Chia, banana, spinach, nut butter, cinnamon, coconut, cashew milk, cacao powder, pecans. Blend, share, enjoy, repeat.

Soups on! With this cold snap on it's way out the door a hearty soup was in order. Cauliflower, mixed beans, celery, diced tomatoes, carrot, ginger, garlic, bok choy, kale, sweet potatoes, ground Turkey, fennel, broth, fennel, basil, oregano, and salt/pepper to taste. Make extra and freeze the rest for a quick and easy lunch or dinner that takes little to no time to prepare. Stay toasty out there ...

Leftovers? Clearing out your fridge/freezer? Whip up an easy to make power bowl in no time at all! Bowl: Brown Basmati Green Leaf lettuce (shredded to motherfluffin perfection) ... Vegetable Medley (carrots, broccoli, cauliflower) Shredded ribs (frozen leftover instant pot ribs) Lime wedges Sauce: 4 tablespoons garlic hummus 2 Tablespoons BBQ sauce Pack into corner of ziplock bag and cut small hole in corner of bag. Pipe sauce over the meal. Feel free to add some water or fresh lemon juice to get a different consistency. Bowls like this one are one of the easiest ways to get a wide variety of nutrients into your diet. Pack those bowls full of color! ENJOY THE POWER #powerbowl #nutrition #holistic #wholefoods #cleaneating #health #wellness #happygut

We're back! I've been seriously missing doing these posts the past few years and have made it one of my goals to get back to it this year. Thank you for all that are still here! I look forward to bringing some healthy eats to you all. I bring you a PF Changs style chicken lettuce wrap! Found this baby on pinterest, delicious! It's a bit spicy so omit the spice if needed! On the side we have a nice cauliflower and chive rice with fresh scallions. Copy the link below and paste... in google for the Lettuce wrap recipe! Enjoy https://foodiesterminal.com/instant-pot-chicken-lettuce-w/

Leftover ginger and turmeric carrot soup. On the side we have whole grain toast with cucumber and tempeh. Washed down with a chilled blueberry banana smoothie. I added some medium curry powder to the soup for a little extra kick. Revamping my website and integrating in a blog for recipes/fitness videos! Stay tuned for more details in the following weeks!

Fresh is always best! Only the freshest ingredients to make homemade tzatziki and falafels. Garlic, dill, chickpeas, cucumbers, fresh parsley and cilantro; these are just a few of the delicious and nutritious ingredients in these beautiful creations! I'm in the process of starting a blog to post my recipes and tips!

Oven baked sweet potato fries! 1 medium sized sweet potato Drizzle of coconut oil or olive oil 1/8 tsp Salt 1/8 tsp Pepper 1/8 tsp Garlic Powder 1/8 tsp Paprika or 1/8 tsp Basil ... Peel potato or scrub well if keeping skin on. Chop into 1/4-1/2" sticks. Line a pan with parchment paper, drizzle with your choice of oil and sprinkle with seasoning. Fire them in the oven @450 for 30 mins or until crispy; flip halfway through! Don't settle for frozen when you can whip up something fresh just as fast! See more

I had some left over whole grain elbow macaroni from last night's Vegan Mac & "Cheese", so I decided to make a quick cold pesto salad for lunch today. - 1/4 avocado - 1 Tbs Extra virgin olive oil - 2 Tsp lemon juice ... - small handful fresh basil - 1 1/2 cloves garlic - 2 Tbs pine nuts (you can also use cashews or walnuts) - Salt and pepper to taste Pulse in blender until incorporated. Add to cooked pasta and BOOM, flavour city. Feel free to increase or decrease the amount of each ingredient depending on your taste preferences! Stay safe out there, you beautiful humans!