Fit Fathers
87 Ashbury Ave N6E 1T3 London, ON, Canada

You need rest. I used to be Mr 7 days a week in the gym. That didn’t benefit my body, marriage, relationship with my kids, energy at my day job etc. It got me abs tho. Haha. My life is much fuller taking two or three days off and I’m doing way better in all aspects of my life. Happy Sunday!

Finally feeling like myself again. I just couldn’t do the home workout thing. Hopefully no closures again. I need it for my mind and body. That gym therapy! Much love to everybody out there. Let’s keep working.

Do you nickname your legs? Or just me ? Lol. Happy Thursday. Leg day was a good day yesterday.

Day after high volume leg day. Sore as hell. Feels good to be a month into a proper routine.

Bribed the monsters with food. We put in some work. The third kid missing had the lawn mowed by the time I got home. Happy dad right here. Current shape: Love lifting weights and food. ;)

Over here jumping to conclusions.

Rainy day work. Took before pics of my cuddly self this morning. Can’t wait to see what happens in a month. True change won’t be seen until 90 days but I’m ready.

Brought two of three kids with me today. The pre teen was too tired. Finished off with sprints w the kiddos. Happy Friday all!!

About Sunday ....

Everybody take time to appreciate the parts of your body you’re happy with while working to be the fittest you can be. Although the pandemic put me back my legs have maintained well. For now I’m happy with my twigs. Core will be the last to fully tighten up but I’m ok with this. Back on that wagon. Happy Saturday all!

TGIF. Ty Anne-Marie Wallace for the motivation.

Just finished running my fourth kids outdoor boot camp at Forest City CrossFit. Love seeing kids active after months of no activity. This has motivated me to get myself back on track. Not gonna lie.... I’ve worked out two times in four months with the odd run here and there. And the diet has been a complete rollercoaster. I’m ready to get back to feeling good mentally and physically. Let’s go!!!

Cooking, pushups/jumping jacks/mountain climbers circuit (last of 4 rounds), and Kanye playing in the background. I miss Gym. Wonder if he misses me too.

So we’re about two months into this quarantine and I have to admit I was shook in the beginning. But after two months now I have to realize that this is life and I have to stop making excuses. I want to say thank you to all the people that message me saying that I am an inspiration to them because now they’ve in turn inspired me now. Everybody that has sent me videos of them working out etc. has really motivated me to start getting back to where I was before this all started. I’m done with excuses. And to those that never stopped... I salute you!

I’m here for you all during this time. After a walk with my daughters I opened the fridge and thought of different combinations I could come up with peanut butter. Lol. Happy Quarantine all. Try this.... I am.

The first homework out of 2020 is done. In the books. The next workout will be leg day with my youngest at home. I plan on working out with all my kids over the break that we’re having. This outbreak is bigger than just being an outbreak. Take that however you want to take it! Stay active good ppl of FB.

Cuba was amazing. Got three workouts in in 7 days and I’m ok with that.

Just over 30 days in and seeing changes. More focused training and intermittent fasting. I hope everybody is getting after their goals.

Full disclosure.... my routine at the gym went off ... nutrition went off.... I needed time to re-evaluate how I was doing as a father and husband. I did a lot of work on myself internally and feel amazing. Now I’m ready to get my workouts and diet rolling again. An upside is my 34 waist jeans still fit. They’re getting snug but they still fit. Still in a way better spot than I was 9 years ago wearing 38 waist pants and pushing 240 lbs. If you’ve fallen off don’t beat yourself up, dust yourself off, and get back on track to reaching your goals! Let’s go ppl!

Your boy is back. Let’s go!!! Been so busy with life! Time to get the balance of nutrition and lifting back!!

Lunge Squat combo today was nasty.