Wellthy Coach Leanne Monaghan

Remember your self-care. Get to know yourself intimately. Look lovingly and without judgment at yourself naked. (Use a mirror to make sure you get to know all of you!) . . .... #StayingAliveWell #StayingAliveFitness #SocialSaturday #SaturdayStyle #SaturdaySelfcare #comfortzone #dontbeafraid #nolimits #powermind #openmind #changeyourlife #newmind #staypositive #stillness #lifeisnow #embracelife #WellnessLifeStyle #WellnessCoaching #WellnessGoals #BodyMindSoul #BodyMindandSoul #WeekendGoals #silence #meditate #stretch #flexibility #Torontolife #behappy #Toronto #Torontolove See more

Please grant me coffee to change things I can. And yoga to accept the things I can't. . . . #StayingAliveWell #selfcare #surroundyourselfwithgoodpeople #mindset #mindshift #health #enterpreneur #enterpreneurlifestyle #balance #selfcare #bekindtoyourself #nature #beyourownbestfriend #healthcare #bodypositive #bodypositivequotes #bodyandsoul #wellnesswednesday #wellnesscoaching #grateful #thankful #wisdom #yogalife #thankyoufor

#StayingAliveWell . . . #selfcare #surroundyourselfwithgoodpeople #mindset #mindshift #health #enterpreneur #enterpreneurlifestyle #balance #selfcare #bekindtoyourself #nature #beyourownbestfriend #healthcare #bodypositive #bodypositivequotes #bodyandsoul #wellnesswednesday #wellnesscoaching #grateful #thankful #wisdom #yogalife #thankyoufor

#TuesdayTips - Cuddling Human touch is slightly undervalued, and you may not be getting a healthy dose of it. Hugging, kissing, touching and cuddling releases oxytonin, which can reduce blood pressure, stress and anxiety. Human touch can also reduce physical pain, increase hormones that boost immunity and overall just make you feel more connected to someone, which is great for your health. Hug your friends, kids, parents, partner, and pets more often. . Source: @happy_body_fo...rmula | http://ow.ly/TUE930oRg1l . . . #StayingAliveWell #selfcare #surroundyourselfwithgoodpeople #mindset #mindshift #health #enterpreneur #enterpreneurlifestyle #balance #selfcare #bekindtoyourself #nature #beyourownbestfriend #healthcare #bodypositive #bodypositivequotes #bodyandsoul #wellnesswednesday #wellnesscoaching #grateful #entrepreneurlife #mindful #wisdom #yogalife #friends See more

Remember your self-care. Narrow your food choices. Pick two healthy breakfasts, lunches, and dinners and rotate for the week. . . .... #StayingAliveWell #StayingAliveFitness #SocialSaturday #SaturdayStyle #SaturdaySelfcare #comfortzone #dontbeafraid #nolimits #powermind #openmind #changeyourlife #newmind #staypositive #stillness #lifeisnow #embracelife #WellnessLifeStyle #WellnessCoaching #WellnessGoals #BodyMindSoul #BodyMindandSoul #WeekendGoals #silence #meditate #stretch #flexibility #Torontolife #behappy #Toronto #Torontolove See more

The change starts inside of you! Then the world will follow along. . . . #StayingAliveWell #selfcare #surroundyourselfwithgoodpeople #mindset #mindshift #health #enterpreneur #enterpreneurlifestyle #balance #selfcare #bekindtoyourself #nature #beyourownbestfriend #healthcare #bodypositive #bodypositivequotes #bodyandsoul #wellnesswednesday #wellnesscoaching #grateful #thankful #wisdom #yogalife #thankyoufor

#TBT of this lovely relaxing moment! . . . #StayingAliveWell #StayingAliveFitness #ThankfulThursday #ThursdayThoughts #yogagirl #yogaart #yogalovers #yogadaily #WellnessLifeStyle #WellnessCoaching #MindandSoul #BestVersionOfYou #TheSimpleThings #fitmomlife #getfitwell #pilateslife #strongcore #MindShift #wellnesslifestyle #wellnesscoach #feelwell #projectyou #loveyourgut #feelyourbest

Stay strong. Bravery is beautiful. . . . #StayingAliveWell #selfcare #surroundyourselfwithgoodpeople #mindset #mindshift #health #enterpreneur #enterpreneurlifestyle #balance #selfcare #bekindtoyourself #nature #beyourownbestfriend #healthcare #bodypositive #bodypositivequotes #bodyandsoul #wellnesswednesday #wellnesscoaching #grateful #thankful #wisdom #yogalife #thankyoufor

#TuesdayTips - Set and Keep a Morning Routine The quality of your mornings determines the quality of your days which determine the quality of your weeks, months, years, and eventually, your life. . Source: @medium | http://ow.ly/pfBP30oRg1k .... . . #StayingAliveWell #selfcare #surroundyourselfwithgoodpeople #mindset #mindshift #health #enterpreneur #enterpreneurlifestyle #balance #selfcare #bekindtoyourself #nature #beyourownbestfriend #healthcare #bodypositive #bodypositivequotes #bodyandsoul #wellnesswednesday #wellnesscoaching #grateful #entrepreneurlife #mindful #wisdom #yogalife #friends See more

Remember your self-care. Oxygenate by taking three deep breaths. Breathe into your abdomen, and let the air puff out your stomach and chest. . . .... #StayingAliveWell #StayingAliveFitness #SocialSaturday #SaturdayStyle #SaturdaySelfcare #comfortzone #dontbeafraid #nolimits #powermind #openmind #changeyourlife #newmind #staypositive #stillness #lifeisnow #embracelife #WellnessLifeStyle #WellnessCoaching #WellnessGoals #BodyMindSoul #BodyMindandSoul #WeekendGoals #silence #meditate #stretch #flexibility #Torontolife #behappy #Toronto #Torontolove See more

If you don't limit yourself, you can actually do anything! . . . #StayingAliveWell #selfcare #surroundyourselfwithgoodpeople #mindset #mindshift #health #enterpreneur #enterpreneurlifestyle #balance #selfcare #bekindtoyourself #nature #beyourownbestfriend #healthcare #bodypositive #bodypositivequotes #bodyandsoul #wellnesswednesday #wellnesscoaching #grateful #thankful #wisdom #yogalife #thankyoufor