Rise Career Coaching

Attention Workplace Leaders Ever wonder why your employees burnout? It happens over time... I’ve been there...I used to feel exhausted and tired all the time (aka...burnout symptoms...) which made it impossible to meet the constant demands of my work and life... The reality is that burnout is often born in the workplace...It is an occupational phenomena! How can the workplace support their employees best? Show that you care! Be an example of healthy work/life harmony Protect your employees from becoming burned out..offer resources to support employee mental health Create a supportive environment..encourage employees to be kind to not only themselves, but to EACH OTHER A place of compassion = greater productivity and RESULTS Life is too short...Work/life harmony needs to be a priority

We are live today and I’m grateful to be part of this virtual business conference for mom entrepreneurs! If you haven’t already purchased your ticket you can do so @thetotalmomshow I will be available today to discuss coaching, what it’s all about, and why I chose to become a Jay Shetty certified coach. This event runs today and tomorrow, virtually of course!

Yesterday, I had the pleasure of talking about my journey as a burnout life coach. The focus was on how I help stressed out people become fired up and tap into their personal goals that have been on the back burner for FAR TOO LONG! What get’s you fired up? Motivated? If you can’t answer this and/or have a plan but don’t know how to get it started DM me for more information.

There is no doubt that the pandemic has caused a lot of stress! Our health, the way we socialize, and function as a society has all changed! Social distancing, wearing a mask, and staying in our homes (unless you’re a front line worker/essential service) have become the norm...for now.. This has caused a lot of stress!... Are you feeling stressed? Does everyday feel the same because you’re not sure how to deal with life and how to move forward? Do you have goals but need accountability to put your wants into results? Don’t let the pandemic be an excuse to do nothing! The Rise Method is the model we use to turn procrastination, complacency, boredom, burnout, and stress into RESULTS! If you are a results driven person but need help getting there send us a DM to get more information about our 6 and 12 week programs.

Tired of lockdowns, feeling trapped, and having a tough time getting going? Book yourself a free discovery call by clicking on the website link and learn more about The Rise Method!

Happy Monday! Let’s Go! If you have a lot of things to do today choose something that motivates you. I love music so having my favourite music playing in the background gets me going!!! In order to get results you have to motivate yourself. Consider music... Have a fab Monday!

Happy Saturday! What are you doing today? Seeking some work, life, balance...? I hear you ... That’s why I went for a walk (well stroll...lol) to clear my mind and enjoy the winter wonderland that we have in Canada (for my global clients who don’t have snow..this pic says it all..lol!)... Enjoy the little things...even if it’s for a short time..schedule your walk, yoga...whatever it is to provide the personal space that you need...

Results can only happen when you truly commit and invest in yourself! We’ve all been guilty of wanting results but not doing anything about it. There are many examples: Wanting to lose weight but not eating properly or working out wanting a better job but not willing to put the energy into exploring your options or upgrading your skills. ... always disorganized but not willing to take the time to have a calendar and plan better feeling massive burnout and ignoring your intuition for change. For me, burnout was a big one!! When I finally realized that the only person that could do something about it was ME, my life began to change for the better and I felt so much better when I became aware that something had to give... What did I do? I invested in myself over a couple of years (took courses, upgraded my skills) I invested in a coach who kept me accountable to my goals I stopped saying I CAN’T! I recognized the value of investing in myself and the results that happened because of the investment in myself. Stop delaying, avoiding,and making excuses that it’s not the right time or you can’t....!! You CAN and will get results when you truly commit to yourself. Join the results driven movement today

It’s easy to get caught up in our lives and over look the little things that give us pleasure that are actually BIG important parts of our lives. Today more than ever we need to remember to take care of ourselves and turn off all the noise we hear that can be negative and keep it all in perspective. I love going for walks with Axel during the day and taking time for myself to enjoy the fresh air, nature, and winter wonderland ....even when it’s cold...lol... It’s an outlet to refresh and energize for my day What is your outlet? If you don’t have one or think you don’t have enough time or desire, make a point of having one...

Action Steps? If you haven’t taken any, then you are in the same spot as last week, last month, last year or longer... This lack of motivation prevents you from moving forward. ... Want to get actual results? Sign up today by clicking on our website (under bio) for our monthly newsletter to get free tips on how to take action effectively. If you want to learn even more, you can also book a free discovery call, too.

Imagine having a stress free zone? The reality is we should all have one, EVERYDAY! The pandemic has limited our freedom temporarily, but it doesn’t mean feelings of stress, anxiety, and frustration have to stay. ... In fact, more than ever it’s important to have an outlet to let go of stress and it doesn’t have to cost money. You don’t need a lot of space to consider the following: meditation working out yoga going for a walk going for a run sing dance to your favourite music spending time with our pets Where there’s a will, there’s a way.... Where’s your stress free zone? Comment below..

Working away at home but always have time to stop and take a break with my furry buddy Axel What does your break look like? If you don’t have an outlet consider the following:... working out reading going for a walk/run Zooming with a friend/family Enjoying your pets (my fav especially walking Axel) Start the hobby you have always wanted to do.. Taking a break is important to refresh and regenerate, even if it is a short one...