Learning Infinite Possibilities

Pause... be in this present moment of awareness.

Pause in awareness... I am breathing in beauty... I am breathing out beauty.

What you pay attention to shapes your brain. Take a few moments each day to pause and take in positive experiences.

Cultivating Calm Relaxation well-being technique. This technique creates calm relaxation in the body + nervous system. Hold your hands very lightly on your face as you focus on the breath. Focus on deep & slow abdominal breaths to stimulate the vagus nerve to reduce stress, anxiety & inflammation by activating the relaxation response of the parasympathetic nervous system. This well-being technique brings calm to the body by lightly holding specific neurovascular points & acupressure points on the face to promote emotional balance & calm relaxation to the body + nervous system.

Take time to breathe deeply. Allow the breath to ground you!

Calm & Soothe the Nervous System & the Body with Compassionate Hearts Technique. We are wired to respond to gentle soothing touch. When we act in a compassionate manner towards others & ourselves we activate the pleasure centers in our brain. Our neurochemistry releases oxytocin, dopamine & serotonin- our happy hormones. The Compassionate Hearts Gentle Touch Technique sends signals to the emotional centers of the brain bringing calm relaxation to the nervous system & body.

Self-care is self-compassion in action!

I am breathing in gratitude, I am breathing out gratitude...

The antidote to judgement is compassion.

We build our stress capacity when we balance energy expenditure with energy renewal.

Nature’s sparkle!

A great technique to release tension & cultivate relaxation. https://www.youtube.com/watch?v=qmM7Yi9_ehk

What self-care strategies enhance your well-being?