Lebon Therapy
53 Chatham Street L8P 2B3 Hamilton, ON, Canada

Walnuts also bust stress! They are packed with vitamin B-complex which helps your body manage those stressful days a whole lot better. They are also rich in ...body repairing minerals like manganese, magnesium, potassium, calcium, iron, zinc, and selenium. Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation and immunity. Manganese helps with collagen synthesis, and magnesium reduces muscle pain. So go enjoy more walnuts! #MealsThatHeal See more

Interesting Journal of Anatomy study released last week.thoughts?

ASPARAGUS! A member of the lily family, these nutritious green stalks are a sign that spring has arrived. In ancient Egypt, it was prized not only as food but... also for its medicinal properties. First cultivated in the eastern Mediterranean region, asparagus is now grown all over the world. Asparagus is a great source of prebiotics, which encourages the increase of friendly bacteria in the gut, supports digestive disturbances, and can boost immunity. Spring is an excellent season to try this Asparagus Mushroom and Basil Quiche by IHN graduate Jennifer Fairbairn. http://bit.ly/AsparagusQuicheJenniferFairbairn

MAY, more than any other month of the year, wants us to feel most alive. Fennel Hudson. Experience breath, movement and meditation with us! Join Shivana Yoga virtually for the month of May to move and breathe together....until we meet again in person.

It's Monday, I hope you have an amazing day and here are some ideas to help you feel better right now!

How To Make HOMEMADE SPICE BLENDS!! Recipes and Print https://bit.ly/3szdGU6 These seasoning/baking mixes are so much better than store bought!

The Do’s snd Don’ts of wearing a face mask. Wearing a non-medical mask or face covering can help protect others when you can’t maintain a 2 metre-distance. See this post to learn more about the do’s and don’ts of wearing non-medical masks or face coverings. https://bit.ly/3h90K2s... #COVID19 #ONhealth . . . #changeahabit #changeyourlife #onehabitatatime #Acupuncture #cuppingtherapy #RegisteredAcupuncturist #acupunctureworks #Hypnosis #nlp #Meditation #holisticnutritionist #fuelwithrealfood #chathamstreet #lockestreet #lockest #kirkendall #ainsley #durandneighbourhood #Hamilton #HamOnt #successisyours #yougotthis @ Lebon Therapy

#FunnyFriday Create a routine that works for you. Wake up. Stretch. Meditate. Eat healthier foods to fuel your body. Do what you do. Drink water. Herbal tea. Limit your caffeine. Eat a bigger lunch and a lighter dinner. ... End your day by turning off the screens one-two before your bedtime. Aim to be in bed by 9 or 10pm to be asleep by 10 or 11 pm to help your body rest, repair and reset so you can wake up refreshed and ready for whatever the day throws at you. #yougotthis! . . . #wellness #wellnesshabits #changeahabit #changeyourlife #onehabitatatime #Acupuncture #cuppingtherapy #RegisteredAcupuncturist #acupunctureworks #Hypnosis #nlp #Meditation #holisticnutritionist #fuelwithrealfood #chathamstreet #lockestreet #lockest #kirkendall #ainsley #durandneighbourhood #Hamilton #HamOnt #successisyours #yougotthis

February News! Please join us for weekly virtual yoga and meditation classes. Come move and breathe with us! Interested? Please connect with me.

When taking supplements, it’s important to consult a healthcare professional.

The Do’s snd Don’ts of wearing a face mask. Wearing a non-medical mask or face covering can help protect others when you can’t maintain a 2 metre-distance. See this post to learn more about the do’s and don’ts of wearing non-medical masks or face coverings. https://bit.ly/3h90K2s... #COVID19 #ONhealth . . . #changeahabit #changeyourlife #onehabitatatime #Acupuncture #cuppingtherapy #RegisteredAcupuncturist #acupunctureworks #Hypnosis #nlp #Meditation #holisticnutritionist #fuelwithrealfood #chathamstreet #lockestreet #lockest #kirkendall #ainsley #durandneighbourhood #Hamilton #HamOnt #successisyours #yougotthis @ Lebon Therapy

https://www.rcot.co.uk/conserving-energy How to conserve your energy Practical advice for people during and after having COVID-19... Royal College of Occupational Therapists Guide to pacing ADLs: When you are ill or recovering from an illness, you are likely to have less energy and feel tired. A simple task, such as putting on your shoes, can feel like hard work. This guide will help you to find ways to conserve your energy as you go about your daily tasks. By making these small changes you’ll have more energy throughout the day.

Merry Christmas

A lived experience.

‘Twas the night before #Christmas... Wishing you a #peaceful and #joyous #holiday

Quelle belle vulgarisation du vaccin à ARNm! J’adore la dernière, brillant!

Winter is a time to reflect according to Chinese Medicine. Happy winter and happy reflection. Let's reflect on 2020 (THAT was an interesting year to say the least!), and let's all plan to make 2021 an amazing year

#WinterSolstice May the dawn of the Winter Solstice chase the dark away. May it bring to you the promise of endless brand new days. May all your sorrow vanish. And all your dreams come true. And may the light of the Winter Solstice always shine on you. ... . Have a lovely winter solstice #shortestdayoftheyear #longestnight . . . #wellnesshabits #changeahabit #changeyourlife #onehabitatatime #Acupuncture #cuppingtherapy #RegisteredAcupuncturist #acupunctureworks #Hypnosis #nlp #Meditation #holisticnutritionist #fuelwithrealfood #chathamstreet #lockestreet #lockest #kirkendall #ainsley #durandneighbourhood #Hamilton #HamOnt #successisyours #yougotthis