LeClair Wellness

Happy Autumn yogis I’ve dropped off of social media lately due to the busy nature of studying Kinesiology, teaching, working and volunteering. With this in mind, I’m staying proactive to care for my mental health by slowing down with grounding practices. Sometimes grounding can be as simple as pausing to appreciate the beauty in the little moments.... What little moments are helping you to feel grounded as we enter this new season? I’m enjoying the beauty in taking care of my plants... my jalapeno plant is finally flowering and it feels so good! A daily yoga practice is also a great way to remain grounded during change. My focus is always to inspire resiliency, empower and heal through the practice of yoga. Have any questions or requests? Let’s connect!

Your brain deserves a break, give it one! Meditation can be more restorative to our brains than sleep. Nikki shares in this brief guide her advice and experience with deep meditation. Her blog answers commonly asked questions: What is meditation? Am I doing it right? When am I ready to practice deep meditation?... How will meditation change my life? http://www.leclairwellness.com//deep-meditation-a-beginne/ See more

Exciting news! I can't wait to be breathing, healing and growing with you in person this Sunday at Ocean and Crow Yoga/Space. If you are not yet ready to return to an in studio practice, I completely support you! Classes will still be accessible via Zoom.

Renee & I are back with another workshop to brighten your Sunday Join us live today at 1pm PST to make bubble tea, then enjoy a 30min all levels flow with me!

Sustainable living starts with creating sustainable habits. Movement has the potential to help heal from trauma, addiction, treat pain and work through overwhelming emotions. Learn more in my latest blog and my June newsletter where I share how to build resiliency during uncertain times! Subscribe to my newsletter below! http://eepurl.com/g2X7dz... Movement as Medicine, LeClair Wellness http://www.leclairwellness.com//05/23/movement-as-medicine/

We are so excited to facilitate an afternoon of holistic wellness. Enjoy a by-donation nutrition + yoga workshop this Sunday. After we make delicious avocado mousse with coconut whip cream, Nikki will guide a 30 min all-levels vinyasa flow to release tension and uplift your energy!

Our core values at Ocean and Crow Yoga/Space include social justice, accessibility and inclusion. If you are experiencing financial difficulty, I invite you to contact [email protected] for financial assistance. My new class Intuitive Flow is a moving meditation that unlocks creativity and uplifts your energy! This class guides you on a journey within to cultivate abundance. It is so important to prioritize your self care and transformation during this unprecedented time. I encourage you to take responsibility for your wellbeing by investing the time in yourself. Evolve your thought patterns, behaviours and mindset in a way that sustains you and your community's health.

Let's stay connected on a journey of mindful wellbeing. Sign up to receive occasional emails made with love, my gift to you! My newsletter aims to inspire self care and support your personal growth. Subscribers will have access to additional discounts to upcoming classes and workshops. Sign up with this link:... http://eepurl.com/g2X7dz See more

Great tips on creating an at home exercise routine. Remaining active does wonders for your wellbeing. It improves your mood, energy, sleep, sex, digestion, immune system and decreases your risk of disease/illness. What are you waiting for? Put on some groovy tunes, and get moving! ... https://www.restorehuman.com//5-tips-to-successfully-work-

Try a complimentary class on April 22nd! 10am - 11am Intuitive Flow: Stabilize & Strengthen Pre-register for access to the class via Zoom with the link below: https://oceanandcrow.pike13.com/group_classes/236249

Creative Connection Psychotherapy Services shares 8 mindfulness-based art activities that can help keep you inspired and support your mental wellbeing while staying home.