Leena Mahmoodi

A great research article on efficacy of EMDR therapy on trauma: https://www.psychologytoday.com//strange-cure-emdr-and-the

This made me giggle.

Knowing your locus of control can help you determine where to invest your time and energy.

Depression can be debilitating if left uncured. Investing in your mental health is the biggest favour you do to yourself and to your loved ones.

Texting when you are in distress.

Our brain is like a plastic and can be trained and retrained. Choose to feed your brain with things that serves you right.

Anxiety is not always harmful.

Immediate relief from feelings that don’t set well with you.

Every little things can contribute to releasing chemicals relating to happiness in your brain!

Avoid overwhelming yourselves by looking at this simple analogy.