Le Fit Zone
4826 St-Jean H9H 4B2 Pierrefonds-Roxboro, QC, Canada

While we wait to be able to train together in a big class again, here’s a great abdominal workout routine you can do. We want to thank Coach Chad for this one @modern_marvel Ab shredder!!! ... Each exercise is 1 min. - Dumbell thread the needle ( 1 min each side ) - Dumbell sunset/sunrise - Dumbell twisting toe taps - Dumbell toe tap crunches - Dumbell v-ups Beginner repeat 2 rounds Intermediate repeat 3 rounds Advanced repeat 4 rounds (Bonus) Floor to wall plank hops #workoutchallenge #outdoorworkout #indoorworkout #trainanywhere #lefitzone #westislandmontreal #absworkouts

challenge time Its strength and conditioning put together to really get the heart rate Join us at the studio for full workouts. Check out our link and website. ( we do not own the rights to the music in the video, we wish )... Tag a friend to challenge! Share on your story! 10-9-8-7-6-5-4-3-2-1 - Barbell Deadlift - Burpees over bar Cap time = 15 minutes #tuesdaymotivation # tuesday #strengthandconditioning #personaltrainer #montreal #pierrefonds #gohard #gymlife #challengeyourself #challenge

Online classes Starting June 1st. Monday - Wednesday - Friday At 8 am and 6 pm. ... For $49.99/month Register at Lefitzone.com Once registered, book your class and join the stream! #onlineclasses #onlinebusiness #onlinecoaching #privategym #gymstudio #strengthandconditioning

Here’s another video that shows you how strong our members are. #deadlifts #deadliftday At @le.fitzone we are focus on bringing the best version of you. @aarahman114 @nad_m86

Online classes Starting June 1st. Monday - Wednesday - Friday At 8 am and 6 pm.... For $49.99/month Register at Lefitzone.com Once registered, book your class and join the stream! #onlineclasses #onlinebusiness #onlinecoaching #privategym #gymstudio #strengthandconditioning

How focus do you need to be a top Division 1 soccer athlete...Look at @nassimmekideche This focused!!! The athletes that come through our doors are just different. No smoke and mirrors over here!! #2020 #soccer #offseason #training #biomechanics #humanmovement #sportsperformancetraining #montreal #algeria #algeriadivisionone

Giveaway time! If you are tired of doing classes online and would like to get pushed by a trainer online, this is for you! Win 4 ( 45 min ) online training sessions with a trainer. All you have to do is; 1. Log in to your instagram, Tag as many people (minimum 2)... 2. Follow @le.fitzone and @abdel_bb 3. Tell your tagged friends to follow both pages The draw will be next Tuesday May 19th 2020. Goodluck #montreal#westislandcommunity#westislandmontreal#giveawaymontreal#giveaway#contest#giveawaycontest#giveawayfitness#onlinetraining#homeworkouts#westislandcommunitymontreal#workoutchallenge#

You can reserve your spot for next class on Mindbody app or our website and join us outside the studio for some Team Training. We are always adapting to serve our clients and our loving community. DM now, head to our website or give us a call. ... #lefitzone #fitness #outdoorworkout #strengthtraining #membership #opengym #bodygoals #summertraining

Giveaway time! If you are tired of doing the classes online and would like to get pushed by a trainer online, this is for you! Win 4 ( 45 min ) online training sessions with a trainer. ... All you have to do is; 1. Tag as many people ( minimum 2 ) 2. Follow @le.fitzone and @abdel_bb 3. Tell your tagged friends to follow both pages The draw will be next Tuesday May 19th 2020. Goodluck #montreal#westislandcommunity#westislandmontreal#giveawaymontreal#giveaway#contest#giveawaycontest#giveawayfitness#onlinetraining#homeworkouts#westislandcommunitymontreal#workoutchallenge#

Amazing, Loving, Strong, Happy, Selfless, Grateful, these are just few words to describe our mothers. Happy Mother's day from Le Fit Zone. Happy Fit Mama's. Tag your mother and show her how much she has inspired you. #happymothersday #happyfitmom #fitmom #mothersday

Live Training Every Monday - Wednesday - Friday at 11 am. Follow us on Instagram Le Fit Zone Come Sweat!!! You'll need small weights and Elastic Bands. You can aslo do it without. And of course your Water and Towel :)

Outdoors classes are back!! Great news coming from the government this week. The government is allowing Studio/gyms to hold outdoor classes. We will still practice social distancing and all the measures to help stop the spread of the covid. Each clients will be responsable to keep 2 meters distance from other clients. To be safe, bring your own towels, and yoga mats, no sharing of equipments allowed. Clients cannot use their monhtly pass, this is a pay as you go option. Please book withing 24 hours of the class. Let's get back to it!!! #groupclasses #outdoorclasses #summerclasses #bootcamps #montreal #westislandmontreal

Giveaway!! If you are into Fitness and would like to train online with a trainer, this is for you! Win 4 one Hour online training sessions ( 340$ value )... All you have to do is ; 1. Tag as many people ( minimum 2 ) 2. Follow Le Fit Zone on facebook and instagram, and follow @abdel_bb. The draw will be next Sunday April 12th 2020. Goodluck

Challenge of the day! Let’s keep it simple. 12-11-10-9-8-7-6-5-4-3-2-1 Push ups... Jump squats @abdel_bb My time 4:58 #montreal#westislandmontreal#workout#workoutroutine#challengeoftheday#challengeofthemonth#fitness#pushupschallenge#beginnerworkout#intermediateworkout#advancedworkout#inhomeworkout#workoutfromhome#fit

We ask every member and staff who has a fever, cough, shortness of breath and have travelled outside of the country or been in contact with someone who has in the last 14 days to refrain from using the studio. Everything is good at the studio. We have Lysol wipes. You can bring your own hand sanitizers. We are asking every person who walked into the studio to wash their hands. Many doctors say that hand washing is still more effective the Purell/Lysol. Don’t panic! We are wi...th you. Let’s workout! See more

Our classes will be Free from March 23rd to 30th. Our strength and conditioning classes are a must try. Our Bootcamp class on the weekend is not miss! Visit lefitzone.com to check the class schedule or call us at 514-675-3655. #freetrialweek#training#strengthandconditioning

Our classes will be FREE from March 23rd to 30th. Our Strength and Conditionning classes are a must try. Our Bootcamp class on the weekend is not to miss! Visit Lefitzone.com to check the class schedule or call us at 514-675-3655.

#qotd #getfit #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddicts #girlswholift #gymlife #gymtime #gethealthy #fitquote #lefitzone #musclefood #fatlossjourney #macros #deadlifting #healthylifestyle #gymmemes #nutritionfacts #fatlosstips #fatlosscoach #onlinecoach #personaltrainer #weightlossideas #weightlossdiet #healthyme #flexibledieting #weightlossgoal #dietstartstomorow

Bring a buddy for free!!! Bring a friend, a relative, your partner and enjoy a great workout together!!! For existing members only!

New yearNew you Promo Sign up and get 20% off on our strength and conditioning classes and private trainings! Start the year strong!!! Contact us for more pricing information. @le.fitzone ... #qotd #getfit #fitfam #fitlife #fitness #fitnessaddicts #girlswholift #gymlife #gymtime #gethealthy #fitquote #youcandoit #weightloss #weightlossmotivation #gymmotivation #fatlossjourney #deadlifting # healthylifestyle #gymmemes #fatlosstips #fatlosscoach #onlinecoach #personaltrainer #hypertrophy #weightlossideas #weightlossdiet #healthyme #flexibledieting #weightlossgoal #dietstartstomorow

Contact Moeen for training sessions! More information provided in the image below.

Come check out Moeen's interactive workshop here at Le Fit Zone!

Happy Holidays to the Fit zone Family. Sincere Thank you! Enjoy the rest and let us push harder in 2020.

Just a reminder of our hours with the upcoming holidays!

Le Fit Zone is holding a Christmas dinner, we look forward to seeing you there!

Join Le Fit Zone in this years Spartan Race!

BLACK FRIDAY AT LE FIT ZONE!

NEW SEASON, NEW YOU!! ARE YOU READY? -We have Group classes, Weight training, Private training, Diet plans, and more

BBQ this Sunday will be canceled and postponed to a further day. Sorry for the inconvenience!

June promotion! Receive 20% off on all packages and memberships. Don't miss out!

Happy Mother's Day to all you FIT moms!

Refer a friend to Le Fit Zone and receive a 20% discount off your next purchase!

What do you guys think of Le FIT Zone Studio so far? Que pensez-vous du Studio Le FIT Zone jusqu'a date? -Laisser vos commentaires

What are your 2019 Fitness Goals?

Looking for a Junior executive assistant to manage a Private Gym Studio in the West island for the upcoming 2019 year! A la recherche d'un(e) adjoint(e) exécutif(ive) Junior pour gérer un Studio d'entrainement Privé dans l'ouest de l'ile. -Must be proeficient with Social Media -Doit être compétent(e) avec les Réseaux Sociaux Private message if you know someone that is a good fit for the job! Envoyer moi un message en privé si vous connaissez quelqu'un qui est qualifié pour la... job! Thanks. Merci

1 day left!! Come drop by and meet the staff and members at Le Fit Zone. We will be waiting!!

6 months ago Le Fit zone opened its doors to the public. This is how it began! Nothing comes easy. You have to work for it!

Can’t afford to do personal training? Well now you can, bring a friend or two and split the cost! We offer semi private personal training up to 4 people and we’ve got some extra bonuses included for you and your friends when you sign up! Call/email us or stop on by for more info!

The stars aligned with the legends! @le.fitzone #fitness#workout#training#westislandgym#pierrefonds#lefitzone#fitgirls#fitguys#fitworld#igfitness#montreal#growinglikealittlekid#saturdaybootcamp#bootcampmontreal#westislandmontreal @abb_performance

Just a reminder that the gym is closed today but regular hours and classes will resume tomorrow!

See you all in an hour!

It’s finally the weekend but the work doesn’t stop! Tomorrow morning at 9 am come and work on you focusing on everything squat with Moeen’s Movement Functionality class! All are welcome so make sure to bring a friend! Don’t forget to click going or interested on the event!

Relieve some stress after a long day of work and get a killer workout in at the same time by joining Coach N’s boxing circuit tomorrow night! Register for classes on MINDBODY.

For only 60$ a month, get Unlimited access to all 80 + classes. The Brand new State of the art studio Le Fit Zone offers a variety of classes such as, Bootcamp, Circuit training, Cardio and Core, HIIT FIT, Kettlebell FIT, Boxing, and many more. Come try what everyone is talking about!!! The HYPE is REAL!!! Also available: Personal Training, Semi Private group classes, Coorporate groups.... Follow us on Instagram Le Fit Zone. [email protected] 514-675-3655 or book directly on the MINDBODY App. Download MINDBODY from the App store or Google Play store.

Some more sneak peaks for Moeen’s upcoming Movement Functionality class Saturday!

Don’t forget to bring your kids this Sunday, we offer a fitness class designed specifically for kids to have a safe and fun environment to workout in! Sign up on the MINDBODY app and feel free to comment/message for more info! Parents are welcome to stay and/or drop them off for the hour and pick them up once done.

Be sure to check out Moeen’s Movement Functionality class, it’s something you won’t want to miss! Here Moeen shows us RING PULL UPS and BOX JUMP SQUATS! Some tips for Ring Pull Ups:... -Grab onto rings, while bracing your core and chin tucked in -Squeeze your scapular stabilizers (shoulder blades pulled in) as you begin your lift -Pull your body up where armpits meet your fists -Slowly lower on the way down to control your body What to avoid: -Swinging yourself to pull yourself up -Fists pointing outwards creating tremendous wrist stress -Not squeezing your shoulder blades together -Wiggling your way up to the lift Tips for Box Jump Squats: -Lower into a squat with arms back like a loaded spring (entire body fully flexed) -Launch to your jump with arms whipped up (entire body fully extended) -Land onto box softly (minimal sound upon landing) into a squat What to avoid: -Not lowering yourself into a loaded spring position (arms not behind you, butt up) -Arms to your side as you jump -Hard landing (this creates a loud sound. Most of the force you created will be absorbed by your knees and feet as opposed to hips. You will age those smaller joints quicker this way! Not good!)

Make sure to click GOING this Saturday! You won’t want to miss this FREE trial class with Moeen! Every month Moeen will be focusing on 1 very specific movement for 4 weeks to help you improve and perfect it as well as to help you train better and reduce your risk of injury. ... THIS MONTH: THE SQUAT Stay tuned for more info!

Want to break a sweat? Come try tonight's class.Tonight's cardio/core class is at 6:30pm. Don't miss it :)

"Going in one more round when you don't think you can - that's what makes all the difference in your life." -Sly Stallone HE SAID IT! So come make a difference for yourself and do a round here with Coach N tomorrow night at 6pm for our boxing circuit class! book on the MINDBODY app :)

Have you met our instructor CHADWICK? He teaches our Thursday BOOTCAMP @ 5 PM and our ABS/CORE class Friday's also @ 5 PM. Modern Marvel He'll have you go from having your ass kicked to kicking ass in no time! So make sure to sign up for one of his classes and see how far you can push your limits.... SIGN UP ON THE MIND BODY APP - GET ACCESS TO OUR ONE WEEK FREE TRIAL.

360 degree shot of Le Fit Zone

Tonight at 6pm here at Le Fit Zone, we have an incredible class going on... BOXING CIRCUIT with COACH N! Coach N's shadow boxing, sparring, jump rope, lunges, squats, and burpee circuits (just to name a few) are going have you sweating on a whole other level!... Sign up to train with us and Coach N on the MINDBODY app :) **** Coach N's class this Sunday, August 5th is FREE, so make sure to stop by for a great workout!

The MINDBODY app is the easiest way for you to register to our classes. Simply download, create an account and register! Le Fit Zone is also offering a Free WeeK Trial for all our new members!... SIGN UP NOW:)

We're ready for some group training to whip our butts into shape, are you? Come on by Le Fit Zone and try out our fantastic NEW classes or train solo during open gym hours! Use the MINDBODY app to register for our classes :)