Legacy Family Chiropractic
607, 200 Southridge Dr T1S 0B2 Okotoks, AB, Canada

Did you know that exercise quite literally makes us happy? It releases hormones such as endorphins, which give our brain a similar energy and mood jump to socializing with loved ones, or watching your favorite funny movie. Endorphins may help alleviate depression, reduce stress, boost self-esteem, reduce weight, and alleviate pain (such as post-exercise sore-ness). If you aren’t exercising regularly, you may be missing out on this healthy hormone, and could be experie...ncing increased lethargy, stress, or sadness as a result. Getting active is great for our physical health, but it’s also important for our mental wellness! Find out how a regular workout routine could transform your mindset: https://bit.ly/32VqhGz

Posted @withregram @dr.laurenrose Wise words from Dr Greg Loman. Your body was made to heal. If we care for it, it will work to heal naturally. But we face wear and tear on our bodies every day, which can interfere with our body’s natural systems of healing and functioning. You have the power and the ability to take better care of yourself. You can learn how to remove these interferences to healing, and start (or continue!) living your best life. (A beautiful, complete wri...te up by Dr. Greg Loman (this is a summary) can be found at https://maxliving.com/healthy-articl/what-is-innate-health/ ) How does chiropractic play a role? Come and learn more 403-995-0855 #okotokschiropractor #femalechiropractor #foothillschiropractor #chiropracticlifestyle #innatehealth #legacyfamilychiropractic #okotoks #okotoksfamily

What could you do if there were no limitations? It’s a reversal in your thought process to think of what you desire, what is right for you BEFORE you decide it is possible. To think, How can I make this work? rather than It will never work. What you are capable of is incredible! Now, what can and will you do? ... @arnold_nagy on @unsplash

We just received another great review on Facebook:

We just received another great review on Google: