Legacy Health and Fitness

I will be taking my shift and working out on behalf of the clients Synaptic Spinal Cord Injury and Neuro Rehabilitation Centre. If you can spare some money for a donation it would be greatly appreciated. Every dollar raised is being matched by a clinic supporter. http://bit.ly/donateTtheT

Great bootcamp to take you into the holiday season. Two fantastic trainers, a former CIS Volleyball player and a Canadian National Team Sprinter.

This course got rave reviews last time and is at a bargain of a price. http://bit.ly/OKMCReg

If you're looking for a great way to kick off your fall fitness go check out "Restore Your Core". This is an amazing bootcamp that will work you hard without compromising your form and health. As a bonus Elevate is a non-profit organization and supports a great local charity.

Summer is here. Get out and find the activities that you used to enjoy. For us it's been basketball. We've been heading out in the evenings to shoot around. It's been great to get a little exercise in the evening that's fun and makes you appreciate the skill you once had;)

Only 5 days left to register for the Optimal Kinetic Mobility Course! http://bit.ly/2F4bL0TElevate