Legacy Life Skills

Self regulation - children have to learn it by being with us in a self regulated state when they are not in that state. https://youtu.be/nKB7vFK1R8s

Unfortunately, time doesn’t heal all wounds. You see, emotional trauma isn’t like a physical injury. Our nervous system is hardwired to hold on to traumatic eve...nts for survival. And while that would have protected us from predators thousands of years ago; Today it prevents us from having fulfilling relationships and moving ahead in our career. When a person’s survival response is stuck on overdrive, this causes endless amounts of cortisol to pump through your veins day in and day out, according to Dr. Gabor Maté. And while short-term this leaves us with debilitating symptoms like flashbacks, chronic fatigue and migraines; Long term it can impair your immune system, making the body vulnerable to auto-immune disorders, diseases, as well as viral and bacterial infections. Sadly, we were never taught how to heal emotionally; Instead relying on medications, smoking, food and other coping mechanisms that never address the root cause. That’s why over the last year, I’ve consulted with some of the world’s most experienced experts to uncover... How to heal the brain and calm the nervous system by harnessing the brain's power to repair itself through neuroplasticity exercises which restore the body’s hormonal and emotional balance. Tap the button below to learn how to relieve symptoms of PTSD starting today. *For references, see website footnotes.

Replace the word attention with connection and you will see children’s behaviours very differently.

Attend Lise Schulze’s live Nia classes here on Facebook.

I believe this to be crucial information for EVERY PERSON, but particularly for all health care professionals/workers, parents, social workers, teachers, and community support workers. Understanding the root causes behind behaviours that are presently being addressed through discipline and drug therapy can truly empower us to solve many of them. The results will be exponential. The first 58mins is his speech, the rest is Q&A. https://youtu.be/OZNxB7f46c0

There are so many excellent FREE resources circulating right now. I use and admire Dr. Siegel’s work. https://www.facebook.com/231165443678702/posts/3310206172441265/?extid=mYlczNgFGC8E0p0N&d=n

Free printable resources for children and youth (I can see the benefit for adults too) https://gozen.com/printables/