Legendary Fitness with Jon Randles

What's going on in my world.

It's a beautiful day out there today... Which means you can likely expect some running in today's workout.

FITNESS GIVEAWAY!

Don't love being on the bottom because you lack the upper body strength to be on top.

This is the way we ball.

Only a few spots left for the June 22 MovNat 1-Day Fundamentals Workshop at Markham Strength - West Markham CrossFit. Register here: http://movnatmarkham-es2.eventbrite.ca/?rank=1

Some great movement going on in this WICKED video

NEW MovNat Workshop promo! Book a workshop at http://legendaryfitcanada.com/upcoming-workshops/