Lemon Water Wellness Clinic & General Store
9 Mill Street M5A 3R6 Toronto, ON, Canada

The perfect sweater for Valentine’s day

When you’re feeling overwhelmed by your emotions, take a step back and remind yourself this. Don’t hold on to feelings that only hold you back. Take deep breaths, release those thoughts, and refocus your mindset If you need support, we are now offering Psychotherapy appointments both virtually and in-person. Mindset is everything

Having a ruff week? Book a massage with us Start feeling your best again

... You know who they are

Thai Green Salad with Shrimp and Spicy Almond Dressing . SERVES: 6 PREP TIME: 25 mins TOTAL TIME: 25 mins INGREDIENTS:... For the Dressing 2 tablespoons unsalted natural almond butter 1 tablespoon maple syrup 1 clove garlic, crushed 1 tablespoon cilantro, chopped 1 tablespoon lime juice 2 teaspoons rice vinegar 1 teaspoon sesame oil 1/2 teaspoon ground ginger 1/2 teaspoon cayenne pepper 1/4 teaspoon sea salt 1/3 cup extra-virgin olive oil 1 tablespoon water For the Salad 1 pound wild shrimp, tails removed, peeled and deveined 1 teaspoon extra-virgin olive oil Sea salt and pepper 1 cup mung bean sprouts 1 cup carrots, julienned 1 cup red cabbage, shredded 1 cup cucumber, julienned 4 cups arugula 4 cups mixed baby greens 1/4 cup fresh chopped basil 1/4 cup fresh chopped cilantro 1/2 cup dressing 1/2 cup spicy almonds (see below) . INSTRUCTIONS: 1To make the spicy almonds: Preheat the oven to 350F. Toss all of the ingredients together in a bowl, then spread the almonds in a single layer on a baking sheet lined with parchment paper and drizzle with any remaining sauce. Bake for 10 minutes, turning once halfway through. Cool completely, then roughly chop. 2Meanwhile, make the dressing: Place all of the ingredients in a blender except for the olive oil. Blend until smooth. Whisk in the olive oil by hand. Add one tablespoon of water if needed, to help keep the dressing liquid when refrigerated. 3To assemble the salads: Toss the shrimp in the olive oil and season generously with salt and pepper. Heat a grill pan or skillet to medium-high heat and cook the shrimp for two minutes on each side, until pink throughout. Set aside to cool. 4Divide the dressing between six 24-ounce Mason jars or bowls. Divide and layer the remaining salad ingredients in the four jars or bowls in the order they are listed, with the lettuce and shrimp at the top. Leave 1 inch of space at the top of the jar. 5Garnish each with about 1 tablespoon chopped spicy almonds, cover and refrigerate until ready to enjoy. When ready to enjoy, shake the jar vigorously to mix the ingredients and dressing. @ Distillery District

We are having a client appreciation night next Thursday July 18th! . Come stop by and say

We officially carry @_mindmadeshop bracelets and necklaces! . Who is Mindmade? Our jewelry connects YOU with the SPIRITUAL MEANINGS of gemstones and earth-derived materials, INSPIRED BY NATURE. ... They are YOUR powerful support in your daily life to ACHIEVE YOUR GOALS and overcome challenges. Our mala jewelry is well suited as a UNIQUE GIFT for loved ones or for YOUR OWN personal development and enjoyment! . . . . . #malal #jewelry #vegan #natural #nature #fancy @ Distillery District

Looking for an all natural, chemical free, cruelty free, vegan sun screen that actually works and smells AMAZING? We’ve got you covered ;) . We now carry @suntegrity, a sun care line! . Come in & try it today! ... . . . . . #sun #suncare #sunscreen @ Distillery District See more

We think so too! . That’s why we are offering an extra $25 for every $100 gift card you purchase till Father’s Day (Sunday). . What better gift is there than the gift of health? ... . OUR SERVICES: Massage Osteopathy Vitamin IV therapy Naturopathic Medicine Chiropractic Physiotherapy Holistic nutrition Psychotherapy . . . . . See more

Father’s Day is coming yo & here are some GREAT gift ideas. . Check out all our @happinessisinc clothing that your dad will love! . @happinessisinc is an amazing CANADIAN brand started by 95 year old Gordon Carton and his granddaughter Andrea. Their goal was to recognize the happy moments in order to live more meaningful lives. ... . . . . #fathersday #mothersday #love #dad #father #festadelpap #family #daddy #fathersdaygifts #pap #fatherhood #fathers #fatherson #fatherandson #instagood #happyfathersday #surprisebreakfast #surprisegift #giftidea #gift #giftidea @ Lemon Water Wellness Clinic & General Store See more

Did you know IV therapy can help with athletic performance? Faster recovery Hydration Decreased fatigue and soreness ... give it a try today! Call & book at 416-304-9088 #health #wellness #lemonwater #lemonwaterwellness #toronto #distillery #distillerydistrict #discovertoronto #downtown #downtowntoronto #healthcare #perfectgift #massage #naturopahicmedicine #vitaminiv #chiropractor #physiotherapy #nutrition #osteopathy #psychotherapy #shop #gifts #health #wellness #toronto #distillerydistrict

GO RAPS GO! . Want to get the royal raptors treatment? We can help! . Naturopathic Medicine get you on the right diet for optimal performance. ... Chiropractic fix structural imbalances that are impeding your game! Physiotherapy heal injuries and recover faster! Massage help with post game recovery . . . . . #raptors #nba #toronto #basketball #wethenorth #torontoraptors #nbaplayoffs #kawhileonard #celtics #canada #ers #warriors #birds #playoffs #lakers #kylelowry #sixers #ix #bucks #raptor #birdsofprey #lebronjames #drake #ovo #sports #ballislife #raptorsnation #f #lebron #bhfyp

Recipe of the week: Strawberry Hibiscus Collagen Pops . Perfect for #gameday this Sunday! GO RAPS GO! . Servings: 6 popsicles, depending on size of popsicle mold... INGREDIENTS: 2 cups water 1 cup chopped fresh strawberries 3 sachets Pique Tea Hibiscus Beauty Elixir 2 scoops Primal Kitchen Collagen Peptides 1/4 cup coconut sugar (or liquid stevia to taste) cup chopped fresh mint HOW: First, start by boiling 2 cups of water, then remove from heat. Next, slowly sprinkle in coconut sugar (optional), Pique’s Hibiscus Beauty Elixir and Primal Kitchen’s Unflavored Collagen Peptides until completely smooth. Add the chopped strawberries into the mold, fill the mold with the liquid mixture, and place popsicles in freezer for 6 hours to overnight, and you’re done! Please note that sweetening up the popsicles with coconut sugar is optional. So is adding Primal Kitchen Collagen Peptides, but the collagen doesn’t affect the flavor of the popsicles, so why not add it in? Collagen turns these popsicles into a nourishing and wholesome summer treat. . . . . . . #health #wellness #lemonwater #lemonwaterwellness #toronto #distillery #distillerydistrict #discovertoronto #downtown #downtowntoronto #healthcare #perfectgift #massage #naturopahicmedicine #vitaminiv #chiropractor #physiotherapy #nutrition #osteopathy #psychotherapy #shop #gifts #health #wellness #toronto #distillerydistrict @ Lemon Water Wellness Clinic & General Store

Glutathione Nebulizer Therapy . What is glutathione? It is our body’s most potent antioxidant. It serves as the body’s main defense system in the lungs (it is 70x more in the lungs). The membrane of the lungs is exposed to a lot of toxins so a potent antioxidant is needed to protect our body.... . Why? Glutathione is amazing for Immune support! If you are: sick, congested, recurring infections, sinus issues, COPD, lung infection, coughing up mucus. . How? Breathing in glutathione through a Nebulizer directly administers the antioxidant to the respiratory system for the most effective result. . . . . . . . #health #wellness #lemonwater #lemonwaterwellness #toronto #distillery #distillerydistrict #discovertoronto #downtown #downtowntoronto #healthcare #perfectgift #massage #naturopahicmedicine #vitaminiv #chiropractor #physiotherapy #nutrition #osteopathy #psychotherapy #shop #gifts #health #wellness #toronto #distillerydistrict #nebulizer #glutathione #breathe See more

Am I better than I was yesterday? . This question can be asked by anyone who is in the pursuit of the mastery of their own life. The answer will not always be yes, in fact it might more often be no, but it’s a good question to ask yourself daily when tying to evolve into your best life. . . . .... . #life #bestlife #bettertoday #goals #lifehack #naturopathicdoctor #naturopathicmedicine #rmt #acupuncture #chiropractic #osteopathy #physiotherapy #psychotherapy #nutrition #therapy #toronto #health #wellness #distillerydistrict See more

Have you had your lemon water today? Good for hydration and cleansing, increasing vitamin c in your diet, glowing skin, promoting bile production, easing digestive issues and to alkalize your body. . . . .... . #lemonwater #lemon_water_wellness #hydration #water #h20 #alkalize #vitaminc #skin #health #wellness #toronto #distillerydistrict #distillerydistricttoronto #digestion #cleanse #naturopathicmedicine #nutritionist #naturopathicdoctor #nutrition #youarewhatyoudrink #healthylifestyle See more

. . . .... . #eat #eatfood #healthyfood #inflammation #chronicillness #hormones #hearthealth #cancer #healthylifestyle #lifestyle #nature #naturelover #meditation #yoga #plants #plantbased #vegetarian #vegan #naturopathicmedicine #nutrition #wellness #environment #carbonfootprint #alkalinediet #distillerydistrict #toronto #guthealth #arthritis #injury See more

ITS OUR BIRTHDAY!!!!!! since we love you guys so much, we wanted to give you a little gift: 20% OFF all products ... 20% OFF all services (applies to future appointments) 50% OFF walk-in B12 shots call and book today 416 - 304 - 9088

Your skin reflects what you put in your body. If you are looking for glowing, healthy skin, focus on what goes in your body and your guts ability to absorb it. For support with this speak to a Nutritionist or Naturopath to better understand how to include more antioxidants, nutrients and good fats in your lifestyle. This could be through food, supplements or skin glowing vitamin IVs. #skin #glowing #antiaging #glowfromwithin #beauty #health #wellness #toronto #healthyfoods #supplements #omega3 #glutathione #probiotics #vitaminiv #naturalmedicine #distillerydistrict #naturopathicmedicine #nutrition

Let’s talk headaches. . Are you tired of headaches? Tired of always popping pain killers trying to escape the pain? Why not try an alternative approach? . We offer a wide variety of health care services that can address your headaches from many different perspectives.... . Naturopathic medicine and holistic nutrition can address food sensitivities, hormone imbalances, and lifestyle counselling. . IV therapy addressing nutrient deficiencies . Physiotherapy & Chiropractic addressing posture and injury related headaches. . Massage addressing muscle tension and injury related headaches. . Osteopathy addressing alignment issues. . . . . . #health #wellness #lemonwater #lemonwaterwellness #toronto #distillery #distillerydistrict #discovertoronto #downtown #downtowntoronto #healthcare #perfectgift #massage #naturopahicmedicine #vitaminiv #chiropractor #physiotherapy #nutrition #osteopathy #psychotherapy #shop #gifts #health #wellness #toronto #distillerydistrict See more

Always wanted to try IV therapy but your schedule is crazy busy?? Good news! We offer IV therapy on the weekends too! Call and book today 416-304-9088

We are offering 50% off Initial Chiropractic appointments with Dr. Lauren for the month of May! Call and book at 416-304-9088 More about Dr Lauren: ... Dr. Lauren Stethem graduated with clinic honours from the Canadian Memorial Chiropractic College. She also obtained her bachelor of arts in Psychology from the University of Winnipeg. She is a member of the College of Chiropractors of Ontario and the International Chiropractic Pediatric Association and has additional training in prenatal, post natal and pediatric care and is certified in the Webster technique. During her time in practice, she has gained experience working with many different groups of people including: expectant mothers, children, seniors and recreational and competitive athletes. Her focus is to not only to relieve patients pain, but through a gentle and effective combination of spinal manipulation therapy, mobilizations, soft tissue therapy, exercise prescription, and many more - the goal is to establish healthy movement patterns to decrease the stress on the body and nervous system. As a result, decreasing the risk of injury and establishing optimal and long term health tailored to the patients individual needs. She is herself a fitness enthusiast, enjoys running, cycling, yoga and weight training. Meditation is also an important part of her daily life. Loves traveling and spent two years over seas practicing yoga and teaching English.

Osteopathy for pregnancy Osteopathy manual therapy can help aid and support the body in adapting to the natural physiological changes that occur during pregnancy. ... Through gentle and safe techniques, Lindsay will help you maximize the body’s ability to change and maintain homeostasis as the pregnancy progresses. Book your spot by calling 416-304-9088, have a great day #osteopathy #pregnancy #expecting #manualtherapy #physiologicalchanges #fetus #homeostasis #wellness #wellbeing #distillerydistrict See more

Exciting times at the Lemon Water Wellness For all our lovely patients asking for this, we now have Vitamin Therapy available on weekends beginning from April. ... If you are a new patient, please call 416-304-9088 to book an Initial assessment to get started. #vitamintherapy #ivtherapy #ivtherapylounge #drip #wellbeing #stressfree #hormones #skinscare #energylevels #energyboosting #intravenustherapy#distillerydistrict #wellbeing #wellness #weekend #weekendappointments #livelife #happylife See more