Kyle Lenz
4906 - 50 Ave T4L 1Y Lacombe, AB, Canada

Rich in #vitamins and nutrients, #superfoods can help amp up your #diet and increase your energy. Learn more about what superfoods are and which ones you can add to your grocery list here. #LuminoHealthy.

It’s okay to not be okay. On Bell Let’s Talk Day speak up. Reach out. Don’t hesitate to seek help. It’s the most important thing you could do for yourself #BellLetsTalk

As a leader, being self-aware is important. It can help improve performance, confidence, decision-making, and communicating effectively. Are you as self-aware as you think you are? Here are 5 things you can do to build your leadership skills and be more self-aware. 1. Get feedback... 2. Review your successes and failures 3. Strive for continuous improvement (in yourself) 4. Practice mindfulness 5. Try an assessment like the Energy Leadership Index See more

Did you know that deep breathing is one of the best ways to lower stress in the body? When you breathe deeply, it sends a message to your brain to calm down and relax. Here’s a quick step-by-step guide to help get you started.

As an advisor at Sun Life, I’m here to help you stay on track towards reaching your financial goals. Don’t miss out on earning up to $500 when consolidating your savings to one place. Offer ends January 31st! Contact me today or visit sunlife.ca/consolidate to learn more.