Leonora Robles
805 West Broadway V5Z 1H2 Vancouver, BC, Canada

Generational patterns get passed down to our children we parent the way we were parented and it doesn't allow us to heal or they to live a healthier relational life. If you want to raise children that have good self esteem and less mental health issues, Highly encourage to do the following

Burnout. We’re all there. It’s exhausting. The good news? There’s a path through it. In this episode of #UnlockingUs I talk to Drs. Emily and Amelia Nagoski abo...ut their book, Burnout. I’ve been practicing their 7 complete the stress cycle strategies since we recorded the podcast and I must say: Total game changer! HUGE learning for me: Dealing with the STRESSOR is just one part of dealing with burnout. The other part is dealing with the STRESS by completing the stress cycle and getting through that emotions tunnel. You can listen to our conversation here: https://bit.ly/3iRRX4Q

Do you feel stuck in your current life situation? Not feeling great about your job / career/ business ? And Your relationships? Do you feel like you keep repeating certain patterns that ultimately work against you? Do you have some goals that seem to be too hard to achieve? Do you feel like your past has a strong hold into your present? Do you keep leaving your selfcare last?... . . I have felt all of those things before too. I felt like I was stuck. That I had bad luck, that I was a victim of my past and my current situations and the people that have hurt me, there was some really dark times. Until I decided that I wanted to start taking responsibility for my life. I knew no one was coming to save me, I knew I needed to take charge. I took a deep look at my beliefs and I was shocked to see that the reason why I kept recreating crappy circumstances and toxic relationships it's because I believed I wasn't worthy of healthy relationships and abundance in my life. I was following a generational pattern passed down from generation to generation in my family. The First step was forgiveness to myself and others, then validated my feelings about the past and then I decided to kiss it goodbye. I researched so much and I figured out how to change my game. I put in the work and guess what?? I created new beliefs, I affirmed daily, I took care of me first and I started setting boundaries with others. Also I started taking things less personal and owing my stuff. I removed myself from toxic situations and focus on my healing and empowering myself. I became assertive, I speaked up when I need to and when something was important to me. I knew I deserved to ask for respect and that I deserved to be able to speak my truth. I finally recognized I was worthy of the life I've dreamed of. I started rapidly manifesting a life that was more aligned with my hearts desires. I have taken my power back. I was a victim. I am not anymore. I am a warrior. And you can be one too! Like Anais Nin said: And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom. You can transcend your old beliefs and old patters and re-invent yourself, the process can be scary, but its so worth it! The empowerment is key for sucess in every area of your life!! I am starting a transcendence on- line class in September where I will teach you to shift your negative patterns and release trauma, toxicity and codependency out of your life to re-invent yourself and manifest your desires you can make it happen! Comment or inbox if you will like to be part of this online class, limited space for those who are REALLY READY and COMMITTED to change. I hope to see you soon Leonora