Leonora Robles
805 West Broadway V5Z 1H2 Vancouver, BC, Canada

Generational patterns get passed down to our children we parent the way we were parented and it doesn't allow us to heal or they to live a healthier relational life. If you want to raise children that have good self esteem and less mental health issues, Highly encourage to do the following

Burnout. We’re all there. It’s exhausting. The good news? There’s a path through it. In this episode of #UnlockingUs I talk to Drs. Emily and Amelia Nagoski abo...ut their book, Burnout. I’ve been practicing their 7 complete the stress cycle strategies since we recorded the podcast and I must say: Total game changer! HUGE learning for me: Dealing with the STRESSOR is just one part of dealing with burnout. The other part is dealing with the STRESS by completing the stress cycle and getting through that emotions tunnel. You can listen to our conversation here: https://bit.ly/3iRRX4Q

Do you feel stuck in your current life situation? Not feeling great about your job / career/ business ? And Your relationships? Do you feel like you keep repeating certain patterns that ultimately work against you? Do you have some goals that seem to be too hard to achieve? Do you feel like your past has a strong hold into your present? Do you keep leaving your selfcare last?... . . I have felt all of those things before too. I felt like I was stuck. That I had bad luck, that I was a victim of my past and my current situations and the people that have hurt me, there was some really dark times. Until I decided that I wanted to start taking responsibility for my life. I knew no one was coming to save me, I knew I needed to take charge. I took a deep look at my beliefs and I was shocked to see that the reason why I kept recreating crappy circumstances and toxic relationships it's because I believed I wasn't worthy of healthy relationships and abundance in my life. I was following a generational pattern passed down from generation to generation in my family. The First step was forgiveness to myself and others, then validated my feelings about the past and then I decided to kiss it goodbye. I researched so much and I figured out how to change my game. I put in the work and guess what?? I created new beliefs, I affirmed daily, I took care of me first and I started setting boundaries with others. Also I started taking things less personal and owing my stuff. I removed myself from toxic situations and focus on my healing and empowering myself. I became assertive, I speaked up when I need to and when something was important to me. I knew I deserved to ask for respect and that I deserved to be able to speak my truth. I finally recognized I was worthy of the life I've dreamed of. I started rapidly manifesting a life that was more aligned with my hearts desires. I have taken my power back. I was a victim. I am not anymore. I am a warrior. And you can be one too! Like Anais Nin said: And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom. You can transcend your old beliefs and old patters and re-invent yourself, the process can be scary, but its so worth it! The empowerment is key for sucess in every area of your life!! I am starting a transcendence on- line class in September where I will teach you to shift your negative patterns and release trauma, toxicity and codependency out of your life to re-invent yourself and manifest your desires you can make it happen! Comment or inbox if you will like to be part of this online class, limited space for those who are REALLY READY and COMMITTED to change. I hope to see you soon Leonora

Become the observer, ~"the mind is a great servant but a poor master~ . The whole point of therapy is that we become the "observer" of our actions, our reactions, oour thoights and feelings. Becoming "mindful" means becoming the observer and being able to ground yourself throught breath, compassion, non judgment and the ability to chose again. Choosing a new behavior, a kinder thought and more compassionate approach, and being able to self-regulate in order to consciously s...ee the problem and take action from a grounded place. I use this methods in my practice and they are so helpful. You can learn to do this by practicing mindfulness, meditation, journaling and having someone to guide and support your journey. . . . . . . . . . . . . #instamood #instagood #yes #goals #mindfulness #consciousness #grounded #meditation #selfcare #therapy #counselling #yoga #anxiety #depression #ppd #ocd #spirituality #healing #empaths #HSP See more

I am re-starting my in-person sessions with all of the necessary precautions to keep my clients safe and the clinic is doing an excellent job as well. I am so happy to be able to come back and also I know there's been many of you that went or are going through a tough time during this pandemic. I also did. My family did. My colleagues did. Mental health is just as importany as physical health don't be afraid to reach out for support.

Join tonight for free. 8:30 PM pacific time. I will be joining other thought leaders in having a stimulating conversation about the fire that ignites us to take the next right step of action toward our best life and feeling like a champion! Yes resilient accomplished, fulfilled, at peace, joyful. INSTRUCTIONS: 1. Dowload the zoom app... 2. Click link in bio and find expert talks. 3.find the psychology behind a champion mindset meetup group invite https://secure.meetup.com/register/ 4. Join it to get the link for the zoom meeting 5. Click on that link at 8:30 Vancouver time And watch me and other amazing people inspire you. Much love hope you can make it

Dont be afraid to shop around for the right fit. Have a free consultation. Also very important the vibe you get and the connection you may feel in those first 20 or 30 minutes. Ask questions and Trust your intuition.You're therapist is going to be in a therapeutic relationship with you! The education they may have does not always equal to a good therapist. Why do I know this? I have been to therapy before as any therapist should and I have experienced many different therapist...s. Education does not equal the right person for you. This is why we offer free consultations.Shop around! Love to all . . . . . . . . . . . . . . #instagood #instamood #spring #inspo #inspiration #coronavirus #ptsd #support #mentalhealth #therapy #lifecoaching #wellness #yoga #fitness #health #mindset #depression #anxiety #spoonie #fibro #chronicillness #chronicpain #Vancouver See more

Highvibeproject Presents- Psychology behind a champion mindset. Expert Talk Live online event this weekend. World Wide Time Presents- Psychology India Sunday 9...AM Vancouver Saturday 8:30PM New York Saturday 11:30PM London Sunday 4:30PM Sydney Sunday 1.:30pm This weekends expert talk will dive deep into the truth as to what truly is required in order to succeed, become a champion and the physcology behind it all. On the Panel we have physcotherapists,physcologists & entrepreneurs, who will finely dig deep to the source of the mind and how to develop that correct neuro pathway to reaching your ongoing success. Every week we will bring you a panel of entrepreneurs & thought leaders who will communicate with you. You will be able to ask questions and even share your own challenges. Proximity is power & by surrounding yourself with people who are supportive & empowering, you too will elevate your energy & immunity. This event is here to support, inspire & uplift your spirits. This event is FREE via the ZOOM app Click this link to register https://www.meetup.com//highvibeproj/events/vcbqrrybchbnb/ My name is @LukeMindPower I'm available on all social platforms. Here to inspire, empower & open your heart to live your best life. Changing people's lives is my obsession. You will need to download the ZOOM APP (cloud meetings) (If this link doesn't direct you into the zoom app from your smart phone, you will need to manually enter the meeting ID NO. into your zoom app) If you cannot make the event and you wish to watch the replay please subscribe to our YouTube Channel - HighVibeProject Together we are Powerful See you in the ZOOM ROOM HighVibeProject Expert Talk Leader Lukemindpower #freeevent #onlineevent #onlinelearning #personaldevelopment #elearning #selfhelp #educational #highvibeproject

My brother took this pictures and made this collage. He says they capture my spirit. Even through this Pandemic I manage to laugh amd to be honest I'm most happiest when I am being of service to my clients. I have been very busy with my kids as well, no school means many hours together, I am learning to accept it, we are 6 in my home at the moment and I used to cringe at the fact of being together for so long. Now I have learned to accept it and ask for space when need it. I ...am learning to accept my family members as they are, I am pushed to grow, to love deeper, to judge less. This times are tough but are we chosing to grow and expand our being to further conciousness or do we chose to shrink further and continue or start negative and toxic patters? Now more than ever we are being called to grow and to open our minds and hearts so that we can accept the things we cannot change and change the things we can. I am hoping you are well and safe and may this time you have be a blessing in disguise. . . . . . . . . . . . . . #instagood #instamood #spring #inspo #quarantine #quarantinelife #grow #love #life #beautiful #goals #blessings #YVR #Vancouver #Vancity #Burnaby #yoga #love #family #lifecoach See more

Number one priority now and always Self-care. You cannot feel well to help others or to do anything you want to accomplish if you do not take care of yourself first. Much like the airplane analogy- put your oxygen mask first then the children's or others. Why? Because you will simply not be at your best.... Self-care is: Eating healthy meals Drinking enough water Therapy or life coaching Exercising Meditating Mindfulnes Taking care of what you hear and see in social media. Setting boundaries with people Saying no Listening to positive podcasts Reading self help Journaling Going out in nature Washing your hands Following health authorities advice while going through this pandemic Keeping connected with friends and loved ones. Dancing What else do you do for self-care? Self -care makes us feel healthy mentally, spiritually, emotionally and physically. So we can get through the tough times. . . . . . . . . . . . . #instagood #instamood #quarantine #quarantinelife #selfcare #Vancouver #Vancity #Vancouvermom #momlife #fitness #yoga #mindfulness #stayhome #staycative #counselling #goals #inspo #inspiration #love See more

I will be with you through your fears and pains specially more now than ever. I am offering $65 videocall sessions for the rest of the quarantine to keep clients safe and more accessible services due to financial changes. This is the time to be united and to support onr another a time to slow down and heal together. I am here .... . . . . . . . . . . . . . #covid19 #quarantine #quarantinelife #healing #suppport #love #counseling #goals #inspo #inspiration #togetherwecan #instamood #instagood #cute #animals #Vancouver See more

Best daily to do list. Try it out...if it feels good you are already winning Thank you! @thepowerofpositivethought ... . . . . . . . . . . . . .#instamood #instagood #goals #northburnaby #yoga #inspo #inspiration #health #spirituality #healing #love #couples #family #YVR #cute #burnaby #burnabymom #Vancouvermom #Vancouver #lifecoach #therapist #yolo #lol #life #beautiful #fun #smile #counselling

Halotherapy or himalayan pink salt thetapy is a drug-free, non-invasive treatment that helps people with their physical ailments as well address strains on their emotional and mental well-being. Many people who suffer anxiety have come to recognize salt therapy has the power to manage their stress by placing them in a calming and relaxing state. People who have enjoyed salt therapy sessions have compared it to being at the spa. Here are the benefits of Halotherapyfor those ...who suffer from anxiety: Improves Mood Increases Mental Performance Boosts Relaxation Relieves Stress Improves sleep If you suffer from a form of anxiety and want a natural way of dealing with stress, after out sessions you can enjoy 30 minutes on the halotherapy room while listening to meditative music after our Counselling and coaching sessions to help you go deeper in your healing process. This is complimentary to your session When you come to see me at @totalvitalitycentre!!! Holistic healing is the key to faster results. I am so excited for my clients to try it!!! . . . . . . . . . . . . . . . . . . . . #halotherapy #wellness #counselling #coaching #anxiety #stress #depression #ppd #ppa #ptsd #instamood #instagood #goals #beautiful #yoga #meditation #health #fitness #mentalhealth #instamood #instagood #Vancouver #YVR #Burnaby #northburnaby #family #love #lifecoach #healing #mom #dad #entrepreneur

Time to get centered and grounded: the inmune system gets affected by the nervous system.. Now more than ever we are being called to observe our beliefs, our patterns and recalibrating to love and peace.

This is the message. In this times of crisis. Learning valuable lessons and doing what we need to do to keep oursleves, our loved ones and communities safe. This is a time to reflect and go deeper. May you be well

We all have the potential to heal and help heal eachother. But some are more naturally inclined to be sensitive, empathic and intuitive sometimes a lilttle too much....like me. It is a blessing and a course sometimes if you don't take the time to ground yourself. I have a really busy life with two children one of them a toddler and with my clients, still I need to put my grounding and selfcare on the top of the list, because I need to fill my cup so I can give and continue supporting other peoples healing.. And you too...it's not selfish to replenish. If you relate to this post...hello fellow healer I salute you @healingfacts

Had a strawberry protein smoothie and added this moon mylk powder with 2000 mg of Ashwanda. Adhwanda is an adaptogenic herb that helps your body adapt to the day in and out stress in life, helping you to feel calmer, lower cortisol, and battle anxiety and depression. I highly recommend adding Ashwanda to your daily supplementation. Love mother nature . .

This is the human jouney I am merely here to support you figure out what your lessons, your mirrors in relationships are and what you want to do with your life. I am here to help you find clarity and empathy to make the most out of being human. Find me at @totalvitalitycentre ... . . . . . . . . . . . . . . . . . #instamood #instagood #goals #northburnaby #yoga #inspo #inspiration #health #spirituality #healing #love #couples #family #fightdepression #anxiety #ppd #anxiety #burnaby #momlife #Vancouvermom #Vancouver #lifecoach #therapist #yolo #life #beautiful #fun #smile #counselling #happiness @deepakchopra @gabbybernstein @eckharttolle

feeling good is your birth right but do you allow the free flow of good feelings? to you make decisions that support your wellbeing and good feelings? If not your self worth may be lacking but you can change that. You deserve it

when you feel good you attract good things into your life it's a fact, but do you believe you are worth it?

I think we are all exahusted from this holiday period! Including my pup...the holidays can be fun and joyful but Can also be tiring with all the planning and the high expectations plus family always knows best how to trigger those things we are working on or may have subconsciously. This is the time to really out in place selfcare, healthy eating and exercising, going to the holistic practitioners that support you and connecting with your inner being in meditation/reflecti...on. Time to replenish and start the new year with the intention of wellbeing. P.S this little dog named ninya was rescued from a dog pound In Puerto Vallarta Mexico and she is so grateful to me...she has taught me what its like to love unconditionally and innocently and I love her for it...in her eyes I'm perfection . . . . . . . . . . . . . . . . #instamood #instagood #goals #northburnaby #yoga #inspo #inspiration #health #spirituality #healing #love #couples #family #cute #burnaby #burnabymom #Vancouvermom #dogsofinstagram #Vancouver #lifecoach #therapist #yolo #lol #life #beautiful #fun #smile #counselling #selfcare @wearegaia @tonyrobbins @gabbybernstein @totalvitalitycentre See more

MAKE FEELING GOOD YOUR TOP PRIORITY . What makes you feel good? What do you love to do? Little children are the best example of what being in the moment and having fun is they play, they laugh, dance etc. My sin is 14 months and he is such a funny little guy, reminds me ti not take myself and everything so seriously.... As adults we can become stiff and leave feeling good at the bottom of our priorities. If you have a hard time giving yourself time to feel good go ahead and schedule it! Examples: Dancing, music, singing, playing games or sports , meditation, watching a funny movie, affirmations, hanging out with friends, massage, a date, walk to the park and more! . When you feel good the universe flows through you in a state of allowance instead of resistance! Making manifestation simpler more effortless and fun . What can you do to help yourself feel good and flow into alignment?? Let me know!! Post on the comments below @totalvitalitycentre See more

Guys I have news!! The universe aligned for me and the opirtunity came for partnering up with Total Vitality Clinic in order to work on a true holistic set up and be a part of a team of incredible practitioners to help people heal body, mind? Emotions and spirit! . . They have a gorgeous halotherapy room (pink himalayan salt therapy) PEMF ( electromagnetic frequency therapy) they have massage, acupuncture, a naturopath 2 amazing holistic practitioners that can do live ...blood analysis and other amazing tests to check each layer of your physical and energetic body this and more!!! . . I am hoping my clients can benefit from all of this in a one stop clinic. It feels great to work with people that are aligned in the deeper areas of healing! I will be there doing my holistic counselling and life coaching fusion and I cannot wait to see you all and be there to support you in your journey and help you heal and move closer to your goals and dreams! I will be there starting December just in time for getting you feeling good for the holidays. Located at 318 gilmore. . . Let's do this!! . . . . . . . . . . . #instagood #instamood #winter #goals #inspo #inspiration #health #spirituality #anxiety #depression #cfs #fibro #wellness #happy #healing #therapy #lifecoach #Vancouver #Burnaby #northburnaby #vitality #love #couplesgoals #heal #yoga #holistic #beautiful #family #momlife #couples See more

We do selfcare during the holidays! From setting boundaries, meditation to skin care. Brother sister and my little girl @ariella__rose who is a huge fan of @milliebobbybrown we love her line @florencebymills keep us feeling refreshed during this time of the year with clean and effective selfcare products Pamper you care for you .

We are all a work in progress. And this is an example of why is important to work on ourselves and heal trauma as well as inner child work

WE ALL NEED TO HEAR THIS

Cringe*** why can't I make so and so to change now or why Is life so unfair? All of us think that way at times, and we obsess about things that are completely out of our control. Examples: other people and their choices, the weather, our age, and things taking time. It creates so much chaos and stress it makes us act and feel so negative and then things get worse. Its a vicious cycle.... What you can change: your reactions, your choices, your health, setting boundaries, taking care of yourself, do your best and then let go!!! . . I'm here to support anyone who needs to let go of control It's so liberating! Pic from @thepowerofpositivethought . . . . . . . . . . .. #instamood #instagood #goals #northburnaby #yoga #inspo #inspiration #health #spirituality #healing #love #couples #family #burnaby #burnabymom #Vancouvermom #Vancouver #lifecoach #therapist #life #beautiful #fun #smile #counselling #positivevibes #superattractor #recovery #codependency #stress #anxietyrelief See more

Nobody changed unless THEY want to. . Stop trying to change or help people that dont want to be helped or improve themselves . It's a waste of time, a drain and is absolutely not a selfcare behavior!... . We can help people only when they are willing to do the work and dig deeper and when they are ready to do so and sometimes the timing is not what we wish it would be. . Everyone has their journey, and we have our own. Practice selfcare and do not takr the unwanted fixer role. The work is theirs to do! . . . . . . . . . . . . .#love #instamood #instagood #goals #boundaries #lessons #codepency #toxicrelationships #selfcare #respect #mentalhealth #relationships #marriage #addiction #recovery #Vancouver #lifecoach #inspo #inspiration See more

What if we can make it a daily list? Would we feel better? Have more peace? I say yes!! @thepowerofpositivethought @totalvitalitycentre .... . . . . . . . . . . .#instamood #instagood #goals #northburnaby #yoga #inspo #inspiration #health #spirituality #healing #love #couples #family #gratitude #entrepeneur #burnaby #burnabymom #Vancouvermom #Vancouver #lifecoach #therapist #yolo #lol #life #beautiful #fun #fightdepression #counselling See more

Let's get those yarns untangle and make sense of them! . This picture speaks more than a thousand words about what counselling is all about. We come in the room with a TON of of stuff that we are unclear about, we don't know how to manage it and we just get more tangled with overthinking. .... We make sense of things together, you become clear and empowered. We get our power back and we can move on in our lives with more confidence. . Therapy rocks! . . . . . . . . . . . . . . . . #instagood #instamood #counselling #Canada #help #suppport #therapy #cool #lifecoach #psychotherapy #Vancouver #Vancity #Vancouvermom #momlife #relationships #family #singlelife #marriedlife #inspo #inspiration #selfcare See more

take your power back

We all are meant to evolve and devolop into something greater than what we have been conditioned to be. Some choose the road of sefdiscovery after much pain some keep recreating the same scenarios over and over again. Sometimes people will wonder what happened to you, why you are not doing the same things that you were in the past, why did you decided to pull away, why did you not gossip or selfdestruct or why you simply can't go on in relationships where you have outgrown t...he caterpillar life and the Caterpillar behaviors. You know that you have gone through an intense transformation and that It wasn't easy but you now have wings! You feel freer, and clearer, and this is a great thing!! Letting go of what keeps you from flying is your right. You go fly high butterfly . . . . . . . . . . . . . . . . . . . . . #therapy #change #growth #fly #butterly #codependency #instamood #instagood #goals #vulnerability #beautiful #relationships #marriage #friendships #lifecoach #counsellor #Vancouver #Vancity #Vancouvermom #entrepeneur #inspiration #inspo #love #life #anxiety #depression #healing See more

letting go of the things we can't control brings a sense of serenity in our lives and knowing what we can control gives us our power back

All I can say is thank you for the time, the love, the comments and for being there. My purpose here is to inspire, challenge and spread love and wisdom so that you can make your day a little brighter, a little less lonely. I am commited to being authentic and relatable so that I can contribute my little bit to make social media a place where we encourage authenticity, connection, vulnerability, love, growth, courage and inspiration as opposed to perfection. Love you all ... . . . . . . . . . . . . . . . . . . . . . #instamood #instagood #goals #vulnerability #support #counselling #Canada #help #Vancouver #YVR #anxiety #depression #love #relate #connection #creativity #lifecoach #counsellor #therapy #terapia #family #momlife #entrepeneur #inspiration #inspo #beautiful #couplesgoals #happiness #blessed #followers See more

For all of you lovelies doing the work, sorting through your dark places, your shadows, your subconscious. . Those also taking risks in life while shaking in fear but staying out of the comfort zone to grow. . Those having the courage to be vulnerable and authentic.... Those living wholeheartedly staying true to their values. . BRAVO . Takes a lot of courage to do this work, and be unconfortable and face your sh*t. . Whether thats through therapy, life coaching, books, podcasts, daily practices, meditation, mindfulness, and showing up when you feel like shrinking....I SEE YOU . KEEP GOING!

boundaries keep you sane!

Do you get it? You are worthy of so much love, I just want to squeeze you!!

In the middle of the chaos, Take a second, maybe a minute to breathe, Truly taking it in, expanding your diaphragm and holding and then let out a long outbreath, again and again, eyes closed better, outside in nature even better! . As a mother of two, and busy running my own practice, while attempting to eat healthy, exercise, keep up with family and try to plan to see friends, I can get all tangled up in anxiety if I don't practice conscious breathe and mindfulness.... . It is for my own good and for the good of those around me that I take those tiny breaks and when I can a longer break to connect within. . My sanity is my priority, because I cannot take care of others if I do not take care of myself. This day my baby was napping in the stroller, my daughter at school and I had finished my work duties of the day and I sat down on a little park, It was sunny and beautiful and I decide to make that little time count and go within. You yourself are worthy of your love and affection . . . . . . . . . . . . . . . . . . . . #meditation #breath #breathwork #momlife #dadlife everyoneslife #instamood #instagood #spring #yoga #goals #gratitude #blessed #entrepeneur #instamood #instagood #wellness #health #fitness #Vancouvermom #Vancouver #lifecoach #counsellor #counselor #life #family #busy #business #Mexico #Canada See more

do it! fake it til you make it and you will love yourself when you are doing those loving things that make your life meaninful

Many times I hear people say, oh I cant believe I'm so crazy, stupid, weird, etc etc. And I feel like saying OUCH! . If that was your best friend would you say that would you treat them like that? Probably not! ... . Start observing in mondfulness how you talk to yourself, how you treat yourself, do you selfcare? Or do you not care for your body, mind and soul? . If you notice you don't its never too late to start, start taking good care of you. . And when you catch yourself being harsh, take a deep breath and correct yoirself with a more compassionate thought See more

How well do you know these? Do you practice them? If not? Can you start? Need any help? Ask me questions below I will try my best in the comments. Or book an online session with me. ... . www.leonorarobles.com . . . . . . . . . . . . . . . . . . . . . . . #mentalhealth #help #suppport #anxiety #depression #selfcare #instagood #healthy #wellness #life momlife #family #friends #fitness #yoga #car2 See more

Being a mother, Being a mother is falling in love so deeply that you cannot ever imagine not having that little one around. . Being a mother is exahustion, is sleeping little, waking up to someone elses needs.... . Being a mother is sometimes losing yourself and trying to find the way back to who you are. . Being a mother brings up the deepest fierceness and courage while at times brings tears of grieving the life you lived before you became a mom. . Being a mother is waking up with purpose , little hands reaching your face heart melting with love. . Being a mama is seeing your 10 year old grow and beginning saying goodbye to childhood..and have fear that you may lose her, while remembering that you most strech spiritually, mentally and emotionally even more to keep that connection going. . Being a mother is multitasking and sometimes putting yourself last, while figuring out how to selfcare and get back to it. . Being a mom is the most rewarding job and the most exahusting. It is all worth it!! but we must figure out how to take care of ourselves daily un order to stay sane, healthy, loving and be able to parent consciously. . My selfcare, is exercise (stroller or gym), 5 minute meditations, breath work, gratitude, listing the things I trust, walks with loud music! And asking for help when I need it. When I don't practice myself care I start feeling offcentered, resentful and non present. So it is a must do . How do you mamas do selfcare?? . (Picture of me with my 8 month old Diego)

This are key things to let go off!! When qe let go of thos 5 things the sky is the limit. Seriously, think about it If you could let go of those 5 things how does your life would look like? What would you be doing? I believe everyone has the potential to achieve their goals and live the best life they can.... Yes, you can go for it and you can succeed at it it does take some work, and it takes reaching out, it takes taking bold and courageous moves, believing in yourself, and letting go of the patterns that keep us blocked emotionally. You can do this! I believe in you Lovely image shared by the amazing @mastinkipp . . . . . . . . . . . . . #instagood #instamood #spring #Vancouver #Vancity #letitgo #youcandoit #justdoit #inspo #inspiration #love #goals #business #life #romance #momlife #selflove #mentalhealth #yolo #lovelife #lifecoach #counsellor #counselling #vancouvercounselling #brave #warrior #beauty #fitness #yoga #wellness #yvr #happy See more

Is this pill hard to swallow? I believe it is for a lot of us. Yet is the best medicine and remedy for suffering. . We accept, we flow.... . I am not asking that you accept toxic things and people in your life or that you stop aiming to reach your goals. Absolutely not!! . Sometimes Is about accepting that something needs to change, sometimes is about accepting that you are in a situation that you want to change but that in the meantime while you do all you can to change you accept the here and now. . Other times is about accepting yourself and how you look what you were born with, while at the same time doing what you can to be your best YOU. . Sometimes is accepting that You weren't born in the family you idealize, and that maybe they are not changing and you must stop expecting what they cannot give you while setting healthy boundaries. . Maybe is finally accepting that you cannot change others unless they want it and you can finally let go and have some relief. . Acceptance is the balm that soothes suffering. . What do you need to accept that you haven't? And what can you do simultaneously to better your situation? . Photo credit to the talented and eye opening artist @sakoasko See more

Many times during my 34 years of Life I questioned what was the point of me being alive. going through an tough childhood then bullying at school, depression, anxiety, postpartum anxiety, divorce, single motherhood, poverty, chronic illness, loneliness, shame, guilt,toxic relationships I'm I forgetting something?. Yes it was tough and I sometimes did not see a light at the end of the tunnel, I did not know when would things get better and If they ever would, If I had just... "bad luck" or what was going on?? The only person I had at times it was myself and my higher power, so I searched and searched for answers, for ways to make sense of things, for ways of creating meaning, for things I could be grateful for, for things I could do to get through the pain and keep going, ways that I could love deeper. My intuition and empathy had grown so much and I thought If I was in pain, maybe there was many others that also were feeling the same or worse, so I chose the path of the healer and the helper, I thought I could relate to so many in so many ways, I knew that there was little that I could judge and so much I understood. I put myself through school as a single mother of a toddler, hoping that this time I would finally not get fired from my job because I knew I would become what I was meant to do and that I would be able to help many there was many years of struggle after school but today I have a successful private practice which I'm extremely passionate about, I love my clients, I love my job, I know all I have been through was worth it because I can relate, because I get it, because I have endless empathy and compassion and fierceness to live my life with meaning and to help others find meaning in theirs. I am not afraid to sit with pain mine or yours, I have learnt that life happens for you. I have FINALLY understood that We need to focus on the things that we CAN change and NOT what we cannot change. That's the key. I can support you to get through the discomfort that takes to get out of your comfort zone to change and have the best and more fulfilling life and healthy relationships. Click learn more to take a look at my website Buddha said "Pain is inevitable, suffering is optional.

stay open, authentic, honest and vulnerable...be brave and take chances you will fail sometimes but you are trying! stay hopeful great things are coming when you are showing up real

Time for you put yourself first and so some self-care, find support, a safe space to share and together find the courage to take charge of your life . Welcoming new clients! $20 off your first two sessions with me. Either at the Vancouver office or online for everyone all over the world that speaks english or spanish! Yes sessions are also in spanish dor those that prefer expressing in rheir native language. Mention instagram promo when booking and send me a DM for more info or visit www.leonorarobles.com

I believe about 99% of us have felt this way at some point of our lives. And this is exactly what we need: To be seen .... To be loved . To be heard . Empathy . To be able to be vulnerable with someone And for others to be vulnerble with us. . To be with our pain and others being witj us with our pain without trying to fix us. . To have someone offer us a helping hand . To have a safe space to sort through our toughts and feelings. Be an angel for someone today, be vulnerable with eachother let's end the stigma and prevent suicide. .

are you tired of the same old ?moving out of the comfort zone can be challenging but incredibly rewarding!

You don't stop laughing because you grow old. You grow old because you stop laughing. -Michael Pritchard This awesome art pieces in the westend of Vancouver are amazing, they are just having a good time and they seem to encourage locals and turists to stop and imitate the poses and gestures which ends up making people laugh and let go of the armor.... I enjoyed it very much, try it . . . . . . . . . . . . . . . . . . . . . #YVR #Vancouver #Vancity #play #fun #life #goals #therapy #lifecoah #funny #LOL #easter #westend #englishbay #art #laughter #yoga #goals #inspo #inspiration #Spring #selfdevelopment #positivevibes #instamood #instagood #letgo #cool See more

Creativity, beliefs and society. Don't let it in. Believe in yourself fiercely! Pursue what you love

How many times do we say no to help when we actually need it the most. The shame that comes from feeling you are not a good mother If you can't be like those on TV or in the magazines, or heck instagram moms. . So we have created this ilusion of perfection, of mothers that can do it all with a big smile on her face and never get overwhelmed, angry, sad, exahusted, etc .... And not only mothers, all others do it too! , they never want to "burden" anyone and they feel unworthy, and underserving of help or perhaps feel like they are weak if they just accept the help or ask for help. . The thing is your mental health is so important,more important and a part of our selfcare is to ask for help and know how to receive. . You are not weak, a bad mother, daughter, son, dad, friend etc. As a matter of fact is very courageous to show vulnerability and ask for help. Sometimes it will be uncomfortable and maybe you won't get it, which sucks but hey at least you took a chance and in most cases kind people are willing to. Special shotout to the overwhelmed mamas out there, and the ones struggling with PPD and PPA I See you and I feel for you sister You deserve help and support . . . . . . . . . . . . . @postpartumbc

Hi Lovelies, This is your safe space My commitment is to help you feel welcome, appreciated, cared for, hopeful, and seen. To know that you are not alone in this sometimes messy and wild life. There is a ton of counsellors and Life Coaches out there but your sessions should feel like you are the most important person there, and feeling like a little piece of a safe haven, If it doesn't please move on, because it is damaging to open up your heart and mind and feel like its ...not right. Be willing to find the right person to support you (not everyone is a good fit). See more

Ahhh!!! This resonates huh? Makes sense? This is why most people are only thinking about what is going wrong in their lives But there is a purpose! To help you solve the problems you have,! unfortunately there's somethings that are beyong oir control and we cannot stay stuck thinking about them constantly brcause this results in depression and anxiety.... Because our brains are wired this way we must be very intentional on our daily lives and look for the things that are going well! And practice daily gratitude. The Try it. List 3 things you are grateful for and 3 things you look forward to today, simple things are totally awesome too!. . . . . . . . . . .. .#gratitude #life #positive #love #inspo #goals #lifecoach #motivation #love #life #coach #inspiration #coaching #lifecoaching #mindset #success #entrepreneur #selflove #lifestyle #goals #mindfulness #lifequotes #personaldevelopment #fitness #business #motivationalquotes #selfcare #happiness #meditation #mentalhealth #quotes #positivevibes #yoga #therapy #counsellor #inspirationalquotes #health #loveyourself #bhfyp

We all need therapy and coaching throughout our lives , and that includes us counsellors. For the longest time I thought I nreded to have a perfect life to help others, I was wrong. I can be imperfect and have my own issues and still be able to support and guide others, so long as I also have my own support, my own therapy. Saw this quote and wow so true, people sometimes underestimate the healing power of having a therapist and doing the work, It also takes a lot of courage... to show up and be authentic, vulnerable and ready to look and find and dissect together so kudos to all of you that have done the work . . . . . . . . . . . . . . #Vancouver #YVR #therapy #selfdevelopment #instamood #yoga #goals #health #meantalhealth #inspo coaching #momlife See more

Yes! Yes! Yes!! You have no idea how many clients, and friends I see beating themselves up about how life is going and where they "should be" at this age or that age. Sometimes we hear the voices of others in our heads saying : that's not good enough, at your age you should be this and have that. So when we finally get there and we don't celebrate it because, oh that's nothing, I "should" have done it so long ago. Hey! Stop that! Celebrate your achievements no matter what age... you are, no matter who else did it first, it doesn't matter. What matters is that you've done it! Yes you deserve a round of applause I don't care if you are 60 and you just got married for the first time, started your own business or went for that career you've always wanted IT STILL COUNTS! Celebrate your successes!! . See more

Oopsie. Shhhhh. No seriously, this is your safe space to unload, unpack figure out the puzzle and talk about whoever and whatever you want without judgement . Repost from @therapist.1a... . . . . . . . . . . . . . . #instagood #instamood #therapy #lifecoach #counselling #Selfcare #selflove #love #life #mentalhealth #funny #fun inspiration #inspo #yoga health #couples #relationshipgoals See more

Repost from @youthutac. Mental health is another aspectvof our wholebeing health and the reason we have so many suicides and it gets so much worse it's because we have been fooled into thinking its shameful to be open about our mental health struggles. Don't get weird and help normalize conversations about mental health. Take care of yourself and reach out when you are struggling ask for help. Mental health matters!! ... . . . . . . See more

Yes! Be good to you, accept you and your so called "flaws" embrace it all. Stop comparing, comparisson is the thief of joy. Everyone is so unique, is just so amazing how diverse we all are what a beauty! . . .... . . . . . . . . #love #loveyou #selflove #people #instagood #instamood #spring #goals #inspo #inspired #lifecoach #life See more