Leora Barak

LEEKS, LIMES & LOVE IS HERE! I am so thrilled to announce that my cookbook, LEEKS, LIMES & LOVE, is finally here! This digital cookbook includes:... -> Over 50 anti-inflammatory recipes to heal & nourish you -> A selection of delicious drinks, soups, salads, mains and desserts -> Refined-sugar free and [mostly] gluten-free & dairy-free recipes -> Nut-free, vegan and paleo options -> Easy & quick recipes for busy families -> And, the best part? It's for an amazing cause! 50% of all proceeds are donated to Save A Child's Heart, an Israeli non-profit organization to which I have a personal connection. Order your copy today! -> https://leorabarak.ca/cookbook-1 Thank you, thank you! :)

I’m so excited to be joining an additional clinic, based in Thornhill, The WOMB Vaughan I so look forward to being a part of this wonderful multi-disciplinary centre, guiding women on their journey from pre-natal, pregnancy, post-natal stages to helping their beautiful babies thrive and then supporting them beyond. This is a place that, specifically during these trying times, we need more than ever, a place filled with love and compassion, promoting a sense of community and e...ncouraging families to gather together (with all safety measures in place). The official opening date is Monday, November 2. I’ll be seeing clients, in-person and online, on Mondays 9AM-1PM, 6PM-8PM & Saturdays 10AM-2PM. Don’t miss the Grand Opening Event on Sunday, November 8, from 10AM-4PM. This will be your perfect opportunity to interact with all the amazing practitioners. I’ll be there to Meet & Greet from 12PM-1PM. Can’t wait to see you there! <3

It all starts with breaking those long-held habits. It's not easy to do, but definitely possible. Great article by Chris Kresser.

The Jewish New Year is just around the corner. Here's a delicious cake for you & yours to be enjoyed throughout the Holiday.https://leorabarak.ca//apple-cinnamon-cake-gluten-free-dai

It’s important to keep in mind that our immune system relies on nutritionally dense foods, on maintaining a healthy lifestyle and on keeping a positive mindset in order to function optimally, not just during the COVID-19 pandemic, but ALL year long. Being proactive and practicing preventive medicine should be a daily focus. Albeit, these days, more than ever.

So wonderful to see Canadian researchers turning their attention to this anti-inflammatory berry to help address the virus.