Primal Health And Wellness

Get your low carb meal plan, work out plan and herb/supplement suggestions for half price the month of January! Contact me 778 977 1600 on WhatsApp or message me through social media.

Happy New Year and the best for 2021!!! #keto #lowcarb #weightloss #nutrition #healthyliving #fitness #chicken #yvrketo #yvrlowcarbcooking #yvrketorecipes #fitover50women #fitover40 #fitover60 #weightloss #aging #menopauseweightloss #growingfood #gardeninglife

Breakfast is on!

Part 3 of three part Liver series. Cleansing the liver! Comes with breakfast recipe at the end! #keto #lowcarb #weightloss #nutrition #healthyliving #fitness #chicken #yvrketo #yvrlowcarbcooking #yvrketorecipes #fitover50women #fitover40 #fitover60 #weightloss #aging #menopauseweightloss

Merry Christmas to your family from ours! May 2021 be an incredible year for us all! #keto #lowcarb #weightloss #nutrition #healthyliving #fitness #chicken #yvrketo #yvrlowcarbcooking #yvrketorecipes #fitover50women #fitover40 #fitover60 #weightloss #aging #menopauseweightloss #growingfood #gardeninglife

Merry Christmas to your family from ours! May 2021 be an incredible year for us all

Keto Christmas Pumpkin Muffins! Made from real cooked pumpkin. These are the best yet. Message me for recipe. #keto #lowcarb #weightloss #nutrition #healthyliving #fitness #chicken #yvrketo #yvrlowcarbcooking #yvrketorecipes #fitover50women #fitover40 #fitover60 #weightloss #aging #menopauseweightloss #growingfood #gardeninglife

Meal prep day. Smells lovely. Roast chicken, roast beef, mushrooms and onions, kabocha pumpkin, spinach and asparagus! #keto #lowcarb #weightloss #nutrition #healthyliving #fitness #chicken #yvrketo #yvrlowcarbcooking #yvrketorecipes #fitover50women #fitover40 #fitover60 #weightloss #aging #menopauseweightloss

Please watch my newest video on NAFLD. Remember to like share and subscribe! #keto #lowcarb #weightloss #nutrition #healthyliving #fitness #chicken #yvrketo #yvrlowcarbcooking #yvrketorecipes #fitover50women #fitover40 #fitover60 #weightloss #aging #menopauseweightloss

Check out my new youtube channel "Primal Health and Wellness". Like, subscribe and share! This video is on sustained weight loss! #keto #lowcarb #weightloss #nutrition #healthyliving #fitness #chicken #yvrketo #yvrlowcarbcooking #yvrketorecipes #fitover50women #fitover40 #fitover60 #weightloss #aging #menopauseweightloss

To all of our family members who served proudly in the previous wars, thank you! We remember your sacrifice and unselfish service!

Please watch my newest youtube video on the liver. It is part 1 of a three part series! Im very excited about getting started! Remember to like share and subscribe!!!! #keto #lowcarb #weightloss #nutrition #healthyliving #fitness #chicken #yvrketo #yvrlowcarbcooking #yvrketorecipes #fitover50women #fitover40 #fitover60 #weightloss #aging #menopauseweightloss

Proud Canadian Military! Nov 11th please remember those in our Canadian families who fought and died! Lest we forget!

Our Keto supper tonight was created by my personal chef/husband Mike (Caribbean seasoned shrimp with broccoli and some tomatoes) Delicious!!!!!!!! #keto #lowcarb #weightloss #nutrition #healthyliving #fitness #chicken #yvrketo #yvrlowcarbcooking #yvrketorecipes #fitover50women #fitover40 #fitover60 #weightloss #aging #menopauseweightloss #growingfood #gardeninglife

Today we ground our previously dried stevia, harvested more of our plants (hung to dry) and brought in our remaining plants. Once ground we use this as our sugar. #keto #lowcarb #weightloss #nutrition #healthyliving #fitness #chicken #yvrketo #yvrlowcarbcooking #yvrketorecipes #fitover50women #fitover40 #fitover60 #weightloss #aging #menopauseweightloss #growingfood #gardeninglife