Lethbridge Counselling & Yoga Therapy
316 - 5 street south T1J2B5 Lethbridge, AB, Canada

One 'model' of emotions/see today's Sunday Salon for a deep dive.

via @sumbu.official

The compassionate reframe...

Stronger Minds is a free digital program for all Canadians. Build your resilience and learn to face tomorrow with strength.

During these very uncertain times, trust that future you has the capacity and the resources to handle what comes.

I hope you'll join me this Thursday - 4/23 @ 1:00 pm Eastern time, for a live practice session with Tricycle - there will be a short talk, guided meditation and then some time for Q&A. Here's where you can register: https://tricycle.org/live

So very true. Please give yourself a big break.

Watch a free webinar with Thomas Hubl and Terry Real on Evolutionary Relationship below...and for more information on the full 7-week training visit https://ev...olutionaryrelationships.com/ What is an evolutionary relationship? In this time of volatility in our world, join us to deepen connection with your partner and loved ones, further your spiritual growth, and help your clients create evolving relationships We’re excited to share an all-new teaching collaboration and program called Evolutionary Relationships. As we move through this delicate time for humanity, we are being asked to spend MORE time with our loved ones in close proximity AND at the same time practice social isolation. Nothing like this has ever happened in our current times Each of us is born into a family of origin and then we choose our intimate life partners. As time passes, with our family and chosen partners, we move through life’s ups and downs, sometimes experiencing growth and other times stuck in periods of stagnation or disharmony. What if there were a way to consciously use our current relationships for personal and spiritual growth? How could we make our own relationships and those of our clients stronger with specific practices? Enter Evolutionary Relationships, a new program that teaches us how to consciously heal and wake up in relationships, combining the latest breakthroughs in couples psychotherapy with spiritual practices. In service, Thomas Hübl and Terry Real