Let Nature Heal You

The concern with corn today Corn needs no introduction but before we start most people believe it is a vegetable, nothing could be further from the truth! It is actually a food grain! Available everywhere today, corn was first grown in Central America and Mexico. Now it is readily produced all over world. From its modest start in South America the modern world has replicated, genetically modified and completely commercialized it to the point that only 1 per cent of the orig...inal grain is remaining. If you were aware it has been genetically modified to a tune of 99 % , would you consume it? Further research has also identified the following concerns with corn: Not Good For Diabetics: Corn adversely affects people suffering from diabetes as it increases the blood sugar level in the body. Corn has a high carbohydrate content, which leads to the increase in blood sugar levels. So people suffering from diabetes should not consume corn in large quantities. 2. Causes Bloating And Flatulence: Corn contains a high percentage of starch. When you consume corn, it breaks down in the large intestine and produces a lot of gas and odour. Sitting beside a person consuming corn may not be safe for air quality or those sensitive to smell. 3. Causes Indigestion And Stomach Upset: Corn is a good source of fibre which helps in flushing out bad toxins from the body. But an overdose of these fibres can be bad for your stomach. Eating large portions of cereals, breads and flours made up of corn can lead to indigestion and stomach cramps! 4. Causes Intestinal Irritation And Diarrhea: Corn should not be consumed raw as it can result in diarrhea and intestinal irritation. 5. Increases Weight: As mentioned before, corn contains a heavy dose of sugar and carbohydrate. Over eating of corn can surely lead to weight gain. People on a diet or weight-loss programs should avoid consumption of corn. 6. Leads To Lethargy: Corn contains an ample amount of starch. Starch can cause drowsiness and lead to low energy levels. In general the current modified form of corn is leading to many health concerns to our human bodies. As a rule of thumb we should always take care in the quality of foods we eat. Our advise is to follow Mother Nature and eat foods she has provided in its original forms. Let Nature decide your best health!

Natures Supplements Let Nature Heal You "Healthy is a way of living"... What is gluten ? Gluten is a mix of proteins found primarily in wheat, barley and rye and other grains like bread, cereals, pastas, desserts, cookies, waffles, pancakes and other breakfast products. The gluten-free craze is unlikely to go away anytime soon. Many people say they feel better after adopting a diet free of gluten. When gluten is consumed in high values, the protein can attack the intestinal walls and other tissues triggering an autoimmune condition referred to as celiac disease. Approximately one person in 140 is known to have celiac disease, which can remain silent for decades and become apparent at any age. The true incidence may be a lot higher. In a Denver study that followed children born from 1993 through 2004 into their teen years, 3.1 percent turned out to have celiac disease. Despite the current focus on gluten, there are probably many people walking around with celiac disease who don’t know they have it. The disorder can induce a host of vague and often confusing symptoms, the true cause of which may not be determined for a decade or longer. Among possible symptoms: abdominal pain, bloating, gas, chronic diarrhea, or constipation; chronic fatigue, anemia, unexplained weight loss, or muscle cramps; missed periods, infertility or recurrent miscarriage; vitamin deficiencies, discolored tooth enamel, bone loss and fractures. According to review published in the New England Journal of Medicine, gluten is responsible for causing at least 35 diseases. Some of them are ADHD (attention Deficit Hyperactivity Disorder), anxiety, depression, arthritis, fatigue, loss of muscle coordination, organ inflammation, osteoporosis, fungal overgrowth, eczema and lupus. Through our clinical experience and patient inputs we have created a Gluten-Free Roti Mix for the South Asian Community. * http://www.gastrojournal.org/arti/s0016-5085(17)30133-6/pdf (Denver study) * http://www.nejm.org/medical-article-index (New England Journal of Medicine

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Thought of the day

Let food be thy medicine and medicine be thy food. Wherever the art of medicine is loved, there is also a love of humanity. Life is short, the art long. - Hippocrates

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