TON'D

TON'D was invited by City TV's Marc and Mandy show! See the segment here!

Most often a work out session is viewed as an hour of vigorous exercise to sweat buckets and burn tons of calories! This all or nothing approach can really set you up for failure when attempting a healthy lifestyle! Think small steps, small achievable goals every day can really add up and make a jump in your health! Initiate 10 minute workouts BUT do them most days of the week! Set the behaviour first and the rest will follow! For more motivation and sucess tools please message us directly!

Having a "work out buddy" can increase your chances of succeeding with the healthy lifestyle. It makes it more fun and motivating and you don't feel alone on your journey. You have someone that can push you to workout when you really don't want to, or stop you when you want to give into cravings share a session with anyone on TON'D and SAVE! YOUR FRIST WORKOUT IS ON US! Mompreneur, Canada's Business Resource For Women @Women's Brain Health Initiative Women's College Hospital Foundation Women's Health International Women of Success Lolë Atelier Bayview Lole @

Did you know... Raw Turmeric Is Better For You. More info to come! www.tond.ca

Our professional Nancy Mendonca creates fun yet challenging core exercises with no #equipment! Check her out on www.tond.ca #torontofitness #homeworkout #personaltrainer #healthyeating #beauty #fitnessmotivation #fitness #workoutroutine #workoutmotivation #workout #workfromhome #technologynews #technology #onlineworkouts #busylifestyle

www.tond.ca No Motivation to go to Gym? TON’D has a Solution: Stay home and Connect Live with your coach for 1:1 training! We are Result Driven and Goal Oriented Team!... All coaches are fully certified & well experienced. #torontofitness #homeworkout #personaltrainer #healthyeating #beauty #fitnessmotivation #fitness #workoutroutine #workoutmotivation #workout #workfromhome #onlineworkouts #busy lifestyle #nutritionist #nutritioncoach #nutrition #fitbody #absworkout #personaltraineronline #personaltrainer #personaltrainerlife #kickboxing #weddingdecor #wedding #honeymoon #weddingbodyprep #weddingbodygoals #honeymoondestination