Let's Move Yoga & Fitness
Golden Sands, Turtle Lake,SK S0M1J0 Lloydminster, SK, Canada

Cheers to 2021! Hope it’s everything you want it to be! #newyear #newgoals #findjoyinthelittlethings #bekind #moveyourbodyeverydamday #sweat #taketimetounplug #yoga #practiceselfcompassion #beyoudoyou

Wishing you a very Merry Christmas and Happy New Year! Bring on 2021! #christmas #strongerin2021

Sometimes we need to stop and celebrate #youareenough #letsmoveyogafitness #celebratetoday #gratitude #showupeverydamnday #onedayatatime

Exercise is not just about physical benefits it also has many mental health benefits. Besides weight control, lower blood sugar, deduced risk diabetes, and so on. Exercise releases endorphins, which create that happy feeling in the body which gives you a happier mental state. Exercise is also a natural & effective anti-anxiety treatment. Relieves tension and stress, boost energy through the release of these endorphins (happy brain chemical).... Many times the hardest part is "starting".... think small - day by day and see how you feel with a walk and take some deep breathes of fresh air, few step jacks, touch your toes 10 times, jog up & down stairs few times, lift some soup and or milk jugs, do some yoga, watch a simple work out video or zoom class! YOU ARE WORTH IT!

Always enjoy reading predictions for fitness trends for the upcoming year. #backstrongerthanever #social connections #2021goals #moreyogapractise #morehomecooking #outdoorrecreationexercise #whatdoyouthink

Sunday Mornings Zoom Hatha- Yin yoga class! Throw on your fuzzy socks and let’s stretch it out! message for more info or register with email address to send invite. 780-871-8445. #morningyoga #beginnerfriendly #comfortandsafetyofyourownhome

Sunday Fuzzy Socks, Comfy Stretch & Chill at home! Throw on those comfy clothes ( maybe even stay in your PJ’s) & join me tomorrow am. Message for more information or to register. 780-871-8445. #morningyogapractice #comfortofhome #totalbeginnerfriendly #foranonewhowantstoslowshitdown #nottodaycoronavirus #giveyourselfpermissiontorest

Zoom Class invite have been sent out for Core Strong fitness class. Our group has grown online to over 20! Message me if you want to workout from home, starting tomorrow. I can send you info

We hoped this time wouldn’t come but it has. When it felt like we just got getting going again ../ With the following Public Health orders for SK/AB and local Lloydminster, we have to move to Online classes for Core Strong set. Our group size of 16 is too big ( for the 8 person limit) and cannot be 3 metres apart. We will move to ZOOM for Tuesday’s 5:30 pm classes until further notice. With that being said and a waitlist for this class, if interested in a zoom class, Message me ... to join! Questions/ Practice to link up/ join, message me for support. I will send out zoom invite weekly. My cell is 1-780-871-8445 if you want to contact me. Thank you for understanding.

Hatha-Yin Yoga is Monday, November 9 @ 7 pm AB time & 8 PM SK time. Try in comfort of your home. No need to travel long distance on bad winter roads. Zoom class allows you to listen to class, see pose, and if you choose you can not be seen, if not comfortable. Ps: Your spouse who refuses to try yoga in a group, (who knows they need to stretch more) can try class & not be seen You can use existing Let’s move pass or Etransfer a donation to [email protected] It will be donated again this week to Turtleford food bank. Thanks to last week we made a $70 donation. #yogaforbeginners #everybodydoesyoga #letsmoveyogafitness