Letstalkwellness

Water accounts for 60% of our body. It is important to stay hydrated properly. Do you know if you are drinking enough water every day? Rule of thumb :... Body weight (in pounds) divided by 2 = number of ounces of water to be taken daily Do you like water? Feel free to share below. #hydration #guthealthlady #letstalkwellnesswithteresa

Tuesday Health Tip Water accounts for 60% of our body. It is important to stay hydrated properly. Do you know if you are drinking enough water every day? ... Rule of thumb : Body weight (in pounds) divided by 2 = number of ounces of water to be taken daily Do you like water? Feel free to share below. #hydration #guthealthlady #letstalkwellnesswithteresa

By Chance or By Change?

Tuesday Health Tip Aloe Vera is known for supporting a healthy digestive tract. Do you know HOW MANY essential amino acids does it contain? ... Essential amino acids mean they must be supplied from an outside source because the body cannot manufacture its own. #aloevera #guthealthlady #letstalkwellnesswithteresa

Today is my last day of Gut Detox. I topped my hearty breakfast with extra phytonutrients from Complete Greens powder in water #guthealthrocks #phytonutrients #completegreens... #detoxworks See more