Level 10 Fitness Regina
2124B Grant Road S4S 5C8 Regina, SK, Canada

SPRING SWEAT CHALLENGES Kick off Spring with us during the Easter Break with our SPRING SWEAT CHALLENGES! When is it?... April 5-11 What is it? Each day there will be a new challenge at the end of our workouts for all clients to complete and those who complete the challenge will be entered in to win a daily prize. Who can participate? EVERYONE! How do I participate? Sign up for any class/training session at Level 10 in person or online April 5-11. It could be Small Group Session, Online Fitness Class, Private Training, Semi-Private Training, or a Private Small Group, even teams can take part in it. Your performance coach will record your result and submit it. The L10 SPRING Sweat Challenge is about US coming together as a COMMUNITY, supporting one another, SWEATING together, CHALLENGING each other and PUSHING out of our comfort zones. It is a way to bring our online community and our in-house community together as one. This pandemic will not stop us from coming together to create an environment with positive energy, determination, & the desire to push your limits. We will ALWAYS find a way to show up for our community, online or in-person, as our community continues to show up for us. www.level10regina.com

EASTER WEEK KIDS’ CLINICS (5-11yrs) Easter Week is coming up and we would like to make sure both, parents and children, can have some fun and stay active. Our Easter Week Kids’ Clinic sessions will include rock climbing as well as some fun with basic speed, agility, and quickness drills, and foundational strength movements. ... Parents, have some fun and get your sweat on too! Check out our Small Group Training offerings @ 9am on those days, the same time as your child’s session. Links to sign up are below! Monday April 5 Wednesday April 7 Friday April 9 Time: at 9am Investment: 3 sessions $45+tax ($15+tax per session) 2 sessions $30+tax ($16.50+tax per session) Drop In $20+tax per session Capacity: Max 6 children Make sure to book ahead and secure your spot. Kids’ Clinics: https://level10regina.com/programs--events Parents - Small Group Training: https://level10regina.com/small-group-training

On Good Friday, April 2, Level 10 will be running Holiday Classes only. Come out for a morning sweat and start the long weekend the right way. The classes running will be: 1DB Strength (Online Fitness Class)... at 8:30am - 9:15am Perform LIFT at 9:30am at Grant Rd. Foundations Strength & Conditioning at 10:45am at Grant Rd. Sign up in advance to secure your spot! https://level10regina.com/whats-new

Here is a simple and easy breakfast recipe from @coachbres that he eats every single morning to get his day started right! It is very simple and takes less than 10 minutes to make! Outlined in the video is proper serving sizes and how we can easily measure them! Recipe: 2 servings of Oats 1 serving of protein powder... 1 serving of chia seeds (or fat of choice) 1 serving of milk (protein) 2 servings of berries amount of water desired 2 serving of peanut butter (optional) 1 serving of Walnuts (Optional) Directions: Put all of the ingredients except the peanut butter and walnuts into a microwave safe bowl and cook on high for 2-3 minutes. Add toppings of choice! ENJOY! TOTALS: 5 servings of Carbohydrates 2 servings of Protein 4 servings of Fats Give it a try!

CLIENT HIGHLIGHT Terrie Dumelie Our performance coach Christine and Terrie met during her fieldwork. She began training Terrie in group classes and then started private training sessions with her in January 2018. ... Fun Fact: Every time Christine gives Terrie an exercise, she smiles big and says "Are you serious?!" and then does it with 110% effort. Terrie’s journey: At the age of 60 Level 10 became part of my life as I started attending fitness classes one time per week. It was through fitness classes that I met Christine. I appreciate that she this able to provide support and encouragement to her clients even if each participant is at a different place along the fitness continuum. My fitness development was considerably enhanced with the addition of Christine also becoming my personal trainer. I observed a significant improvement in my fitness, strength, balance and flexibility. Whether it was because of endorphins or the personal development obtained through physical activity my personal payoff has not only been physical but emotional and spiritual as well. An additional surprise was when I went for my annual physical. My whole adult life I have been 5’2, to my surprise I now am 5’3! I didn’t even know that could happen! Two years ago Christine helped me prepare to walk the Camino. It truly was a team effort. I had injured my meniscus and Christine suggested a consult with Kelly (L10 physiotherapist). She integrated the physical therapy suggestions into our personal training sessions. She also sought suggestions from (performance coach) Brendan. It truly became a team effort to help with my preparation. This is one of the things I value about Level 10. The support of caring, knowledgeable and supportive staff has helped me reach my goals. Christine is very proud to be Terrie’s trainer: Terrie has accomplished many fitness goals over the years I have known her. I was honoured to help Terrie reach her goal of walking the Camino (204KM) last September. Terrie has also lost a dramatic amount of weight, increased her shoulder strength and range of motion, improved her posture, and increased her squat depth and mobility. Awesome job Terrie!

MEET THE TEAM CHRISTINE LAPRAIRIE Christine has been part of the Level 10 Family for over 6 years and is one of the owners of Level 10. Christine (& Lola) led our weekly social media Level 10 Community Challenges during our Covid-19 closure back in April & May. Christine also developed our dryland Figure Skating programs from scratch, and excels at teaching our Foundations Small Group Training sessions.... Christine is such an incredible asset to our Level 10 Team. She is simply amazing at everything she does. She is a great leader, a tireless worker and cares immeasurably about everyone she serves and works with. ~ Maja Kralovcova Come hang out with Christine this Thursday (February 25th) on our social media as she will be doing an insta stories take over#dayinalife More about Christine: Education & Credentials Bachelor of Kinesiology, Human Kinetics University of Regina Certified Strength and Conditioning Specialist - NSCA Consultant for the Sport and Medicine Science Council NCCP Skate Canada Professional Coach Christine was born and raised in Regina. She first stepped on the ice at the age of four and fell in love with figure skating. Throughout her figure skating career Christine obtained her Gold level Freeskate, Skills and Interpretive tests, won provincial medals at the Sectional and StarSkate level, and competed at the Skate Canada National Challenge. To enhance her figure skating, Christine studied Ballet and completed the Royal Academy of Dance Grade 1-8 exams and Intermediate Vocational exam. She also trained at Level 10 and saw the value that the training brought to her competitive sport. This inspired Christine to obtain her Kinesiology degree and complete her fieldwork at Level 10, all while coaching figure skating at Skate Regina. Coaching and working at Level 10 has provided her with the knowledge on how to break down and correct movement patterns and motivate her clients. Christine enjoys working with a wide variety of individuals and is very passionate about helping every person achieve his or her fitness goals in addition to maintaining a healthy lifestyle. Follow Christine on Insta @christine_laprairie

SPORT ACADEMY PROGRAMS COMING UP IN MARCH! Your sport games, matches and competition may be cancelled but you can use this time to continue to grow as an athlete - build a solid strength and conditioning foundation, improve your athleticism and continue to get better by working on your weaknesses and pushing your strengths to the next level! Join our Sports Academy programs to set yourself apart as an athlete or a player. We offer Sport Academies for various ages 8-18years o...ld as well as a FUNdamentals program for our little athletes (5-7 years). All information can be found on our website as well as in the Programs and Events tab in our bio. make sure the scroll down to the correct date. Senior Sport Academy (ages 15-18) Days / Times: Monday & Wednesday @ 4pm Program Dates: March 8th April 28th 16 sessions total Coach: Chelsea Junior Sport Academy (ages 11-14) Days / Times: Tues & Thurs @ 4:15pm Program Dates: March 2nd April 22nd 16 sessions total Coach: Cass Online Hockey Academy Days / Times: Tues & Thurs @ 4pm Program Dates: March 2nd April 1st 10 sessions total Coach: Luigi FUNdamentals (age 5-7) Days / Times: Sunday @ 1:15pm Program Dates: March 7th March 28th 4 sessions total Coach: Emery Youth Sport Academy (age 8-11) Days / Times: Sunday @ 3:45pm Program Dates: March 7th March 28th 4 sessions total Coach: Emery Junior Sport Academy @ Compound Days / Times: Tues & Thurs @ 4pm Program Dates: March 2nd April 22nd 16 sessions total Coach: Ty Youth Sport Academy @ Compound Days / Times: Wed @ 5pm & Friday @ 4:15pm Program Dates: March 3rd April 28th (no session April 2nd) 16 sessions total Coach: Ryan S Become a better athlete! Sign up using the Programs & Events link below or email Level 10 at [email protected] or call 306-337-0010. www.level10regina.com/programs--events

Looking for something FUN to do for the whole family to end the Family Week? Level 10 offers FAMILY WORKOUTS! Now also available VIRTUALLY! IN-PERSON FAMILY WORKOUT We can accommodate groups of 8 family members of all ages. This is a great way to see your close ones and do something awesome for your health and well being at the same time. We offer fun activities such as rock climbing, obstacle courses and much more!... VIRTUAL FAMILY WORKOUT Complete a fun virtual workout with all of your family members - even if they are not in the same house, city, or country as you! This is a great way to connect with your loved ones across Canada (or even the world). You can invite all of your family as there is no limit on number. Applies to both: - Each family session is instructed by one of our Performance coaches, who will be giving advanced and beginner options, as well as non-impact and injury adaptations to cater to all ages and abilities for each exercise. - Option to add in family trivia! Throughout the workout the trainer will read questions provided by the family, and at the end the answers to all the questions will be given. This is a great way to add some laughs to your session and to see how well your family knows each other! - The workouts are fully customizable to your family’s wants and needs. Investment: $105 per session Inquire by contacting us! You can email us at [email protected] or give us a call at 306-337-0010. Let’s get the family moving

Winter instalment of TRI-LIFT is here. Option of IN-PERSON & ONLINE training with @majathetrainer is starting on January 7th! The program will run both in-person and online and all participants will receive a recording of each session, so you can complete the workout at a convenient time for you. Check out all the details below! ... - TRI-LIFT Tri Lift is a strength training program for endurance athletes focused on mobility, stability, core, and full body strength & power. The off-season is the perfect time to hit the weight room. Building power and strength through the fall and winter will pay off with a reduced risk of injury and improved performance in the spring and summer. The group last year had a great time training together, both in person and online. If you’ve struggled with injuries, lack some strength or power or would like to simply improve your performance in any of the three sports (swim, bike, run), this program is for you. Dates: January 10th - April 1st ***No session: February 14th Location: Level 10 Fitness 2124 Grant Road, Regina Training Sessions: Thursdays at 5:30pm (8 spots available in-person & 4 spots online) & Sundays at 12pm (8 spots available in-person + 4 spots online) ***Maximum 12 people (limited to 8 people in-person) Investment: 2 per week - $339 + tax (23 sessions) 1 per week THURSDAYS - $198 + tax (12 sessions) 1 per week SUNDAYS - $181 + tax (11 sessions) Drop in (if space available ) - $18 + tax / session Level 10 Travel Package - Foam Roller + Set of 5 MiniBands - $25 +tax (Regular $45) To sign up, please contact Level 10 Fitness at 306-337-0010 or [email protected] and let us know what you are choosing (both days, Thursdays only, Sundays only), whether you’ll be training in-person or online. See more

Happy New Year!

NEXT LEVEL FOOTBALL PROGRAM: PHASE 1 Next Level Football Program is a program designed for High School and University Football players that want to take their game to the next level. Phase 1 will be a 4-week program focused on general adaptation strength movements, mobility, and SAQ preparation. Phase 2 will commence in February building off these foundational movements. ... Dates: January 4th January 31st (12 sessions) Training days: Monday @ 6pm Wednesday @ 7pm Saturday @ 2pm Location: Performance Compound 1425 McAra St Investment: $180+tax Sign up using link below! www.level10regina.com/programs--events

Happy New Year! Please fill this form before your next workout at Level 10!

NYE Glow Ride Sweat your way into 2021 with one EPIC and final ride. This fun, energizing ride is available for all fitness levels & will be a mixture of hills, intervals and endurance. Leave it all on the Bike this New Year’s Eve and join us for one last 60-minute ride. NYE Glow Ride... Thursday, December 31st @ 5:30 pm & 7:00 pm $20 + tax Spots are limited. Sign up via link below! https://level10regina.com/apps/mindbody/classes/392 See more

WINTER SPORTS ACADEMY Athletes, it’s time get back to work! Join our Sports Academy programs to set yourself apart as an athlete and a player. ... Jump Higher, run faster and finish the game strong with our Level 10 Winter Sports Academy. The focus will be to develop strength, speed, power, agility and sports specific fitness. Ages 15-18 Dates: January 4th - March 1st Days: Monday & Wednesday @ 4pm Cost: 16 sessions (2x/week) - $240+tax ($15/session) 8 sessions (1x/week) - $132+tax (16.50/session) Ages 11-14 Dates: January 5th - February 25th Days: Tuesday & Thursday @ 4:15pm Cost: 16 sessions (2x/week) - $240+tax 8 sessions (1x/week) - $132+tax Become a better athlete! Sign up using the below or email Level 10 at [email protected] or call 306-337-0010. www.level10regina.com/programs--events . . . . . #Level10Regina #Level10 #Level10Fitness #L10YQR #YQRfitness #WinterSportAcademy #Winter #SportAcademy #AthleteDevelopment #RunFaster #JumpHigher #GetStronger #Community #Workout #LocalBusiness #YQR #Regina #Sask #Saskatchewan

WINTER VOLLEYBALL PROGRAM Starts January 5th!! The Winter Volleyball Program (Female 14-17y) is designed specifically to increase speed, agility and strength, with added components of stability and mobility. Being a part of this program will provide you with the opportunity to move faster, hit harder and jump higher with the primary focus being on Plyometrics, SAQ & Strength. This program is ideal for anyone who is looking to improve their overall Volleyball performan...ce & transform into the best athlete that they can be. January 5th-January 28th 4 weeks long Tuesdays & Thursdays @ 6pm $132 + tax 14-17y Female Club Volleyball Players Sign up online via link below! https://level10regina.com/programs--events

We are happy to help!

M E R R Y C H R I S T M A S Happy holidays from myself to all of my athletes striving for greatness each and every day! ... See more

Always happy to support our YQR community

UPDATE We are all ready for you! - Privates are running as usual... - Small Group Training and private group training have been reduced to 8 participants - All clients are spaced out 3 meters apart - We won’t be using Air Bikes for the time being as an extra safety measure - Please wear a mask as you enter, exit, and while in transit around the facilities. If you have any questions or concerns, please don’t hesitate to contact us at [email protected]. Have a fantastic week and come sweat with us! See more

Put your speed, strength, power and endurance to the test by participating in this year's RBC Training Ground virtual qualifying. Open to athletes between 14-25.... Register at rbctrainingground.ca by Dec. 1. The top Saskatchewan finishers will receive additional prizes. Details

Stay ready hoopers!! @level10regina @level10sport #jak #jakbasketball #canadabasketball #saskhoops #canball #BSI #rcba #Usport #ncaa #bbl #basketball #basketballtraining #basketballskilltraining #skilldevelopment #basketballcoaching #basketballneverstops #ballislife #nba

Athletes, let’s get better during the Holidays! Level 10 has Sports Academy programs for athletes from 8-18 years old. Jump Higher, Run Faster and Finish the Game Strong with our Level 10 Fall Sport Academy. The focus will be to develop Strength, Speed, Power, Agility and Sport Specific Fitness.... HOLIDAY SPORT ACADEMY Ages 8-11 Week #1 1:30-2:30pm: Mon Dec 21st & Wed Dec 23rd Week #2 1:30-2:30pm: Mon Dec 28th & Wed Dec 30th Investment: 1 week: $40 plus tax 2 weeks: $65 plus tax HOLIDAY SPORT ACADEMY Ages 11-14 Week #1 2:45-3:45: Mon Dec 21st & Wed Dec 23rd Week #2 2:45-3:45: Mon Dec 28th & Wed Dec 30th Investment: 1 week: $40 plus tax 2 weeks: $65 plus tax HOLIDAY SPORT ACADEMY Ages 15-18 Week #1 4:00-5:00: Mon Dec 21st & Wed Dec 23rd Week #2 4:00-5:00: Mon Dec 28th, Wed Dec 30th Investment: 1 week: $40 plus tax 2 weeks: $65 plus tax Become a better athlete! Sign up using the Programs & Events link below or email Level 10 at [email protected] or call 306-337-0010. www.level10regina.com/programs--events . . . . . #Level10Regina #Level10 #Level10Fitness #L10YQR #YQRfitness #FallSportAcademy #Extended #SportAcademy #AthleteDevelopment #RunFaster #JumpHigher #GetStronger #Community #Workout #LocalBusiness #YQR #Regina #Sask #Saskatchewan

Starting on Thursday Nov 26th, we’re adding another small group class! Foundations HIIT Thursdays @ 9am ... High Intensity Interval Training (HIIT) involves giving all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. A full body workout that builds cardiovascular fitness while improving muscular strength & endurance. This group class will provide non impact options. All of our Foundations Small Group Classes are for all fitness levels. The goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Classes are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels. Sign up via Small group training tab in bio! www.level10regina.com/small-group-training See more

It was our pleasure to have the opportunity to support this this year’s JDRF Move for a Cure fundraiser. All the participating teams moved work aside and chose the activity that got them moving at home and at Level 10. They got to Spin, Sweat or Stretch with us while raising funds to help defeat diabetes. Thank you all so much for joining us in support of such an amazing cause - the Juvenile Diabetes Research Funding!

4 days a week if you want it! @level10regina @level10sport #jak #jakbasketball #canadabasketball #saskhoops #canball #BSI #rcba #Usport #ncaa #bbl #basketball #basketballtraining #basketballskilltraining #skilldevelopment #basketballcoaching #basketballneverstops #ballislife #nba

Join our Virtual Holiday Challenge!! NAUGHTY OR NICE? The goal of the challenge is to get you excited about working out during the Holiday season, to find time for yourself, to get motivated to eat well, to shake off some stress and and to bring a daily dose of fun & play onto your agenda. ... WHAT'S INCLUDED: * Level 10 original Toque * Naughty or Nice Calendar * Entry into the Virtual Santa Shuffle 5k Run/Walk event * Virtual North Central Family Centre workout * Virtual 12 Days of Christmas workouts * Virtual Wrap Up Event * Weekly motivation emails from our performance coach Cassandra * Entry/entries into the main draw with lot of Prize Giveaways from Level 10 & YQR local businesses PRIZE GIVEAWAYS: We have confirmed prizes from at least 14 local businesses!!! The main draw will be live streamed on January 3rd after the virtual workout. Everyone who signs up, receives 1 entry towards the final draw. If you complete all 31 days of the Naughty or Nice calendar, you will receive another 5 entries towards our Prize Giveaways. There will also be other ways to get more entries such as attending the free events live and supporting our community in YQR. DATES: Tuesday December 1st - Thursday December 31st SIGN UP BY: Friday November 27th!! INVESTMENT: $49 + tax Have some fun and stay on top of your health and fitness during this Holiday season! Click the link below to sign up! Full details on our website! https://www.level10regina.com/apps/mindbody/classes/474

We’re excited to welcome a new addition to our Level 10 team - Luigi Herreria. Luigi completed his fieldwork with us and is now ready to take on new group, teams, and clients. Luigi was born and raised in Regina. He is a graduate at the University of Regina with a Bachelor's degree in Kinesiology, majoring in Human Kinetics and is a certified Strength and Conditioning Coach with NSCA. Growing up he was always involved in sports and physical activities including basketball, v...olleyball, soccer, and rugby. Ultimately, basketball is the sport he loves the most. He also has a background in dance, which includes hip hop, breakdancing and Filipino folk dancing. Luigi strives to help others attain their athletic potential as well as discover a lifestyle in health and fitness. To book in with Luigi, contact Level 10 at 306-337-0010 or [email protected].

Performance Masks Looking for a mask to workout in? Level 10 performance masks are now available for purchase. $22+ tax... Inquire or contact our front desk. Email at [email protected] or call 306-337-0010. Let’s continue to safely sweat together! - More details about the mask: - Lightweight, breathable and designed for training and exercise activities. - Non-medical, reusable, machine washable - 2 layers with an inner pocket for disposable filter or a bracket; Soft elastic loops; Moldable nose clip - Made out of soft but durable 100% knit polyester blend performance fabric. - Perforated for comfort whilst following all government guidelines for mask construction. - Manufactured by Boco Gear. - One size fits all

We’ve extended our Fall Sport Academy program into December! Jump Higher, Run Faster and Finish the Game Strong with our Level 10 Fall Sport Academy. The focus will be to develop Strength, Speed, Power, Agility and Sport Specific Fitness.... EXTENDED FALL SPORT ACADEMY Ages 15-18 Monday 4:00-5:00pm December 7 & 14 Wednesday 4:00-5:00pm December 9 & 16 Investment: All sessions: $65 + tax One session per week: $40 + tax EXTENDED FALL SPORT ACADEMY Ages 11-14 Tuesday 4:15-5:15pm December 1, 8 & 15 Thursday 4:15-5:15pm December 3, 10 & 17 Investment: All sessions: $99 + tax One session per week: $60 + tax (once a week) Become a better athlete! Sign up using the Programs & Events link below. www.level10regina.com/programs--events See more

Level 10 Fitness Policy Update. Effective Friday November 27th!