Leverage Fitness

I've been published! Thanks to Dean Pohlman (CEO of Man Flow Yoga) and GMB (Gold Medal Bodies) for allowing me to put this together. I had a ton of fun doing the write-up and filming the videos. The two programs perfectly compliment one another so if you're looking for an effective way to train at home, check them out. Cheers! http://manflowyoga.com/gmb/

My next blog post will be addressing the benefits and downfalls of repetition and how sticking to the basics can payoff big time when attempting to progress to more complex movements. Stay tuned! I haven't been able to perform a pistol squat in over a year. Today I nailed a few reps on each leg. Not perfect form, but full range of motion! I attribute this to regressing back to a basic squat and milking the movement for all it's worth. In following "The Perfect Squat" program ...from Man Flow Yoga, I have relearned a movement pattern (the squat) from a different perspective that I had become complacent with through months and years of mindless repetition. Be mindful in your movement, no matter how "simple" that movement may be. There are always benefits to be had. Cheers! #manflowyoga #yogaforbamfs #getyogAripped #yogaeverydamnday #yogaformen #yogaforfitness #mobility #yogaripped #PCC #progressivecalisthenics

Great news! I've officially been selected to be one of Man Flow Yoga's newest "Manbassadors"! This grants me the opportunity to pair up with members of the community and act, in a sense, as their mentor as they explore what yoga can do for them. http://manflowyoga.com/manbassadors/ If you've ever been curious about yoga, here's your chance to see what it can do for you. You will not find a more complete solution to addressing strength, endurance and flexibility all in the sa...me package. Man Flow Yoga is offering a free 7 day trial, so what are you waiting for? Get moving! http://bit.ly/MFYFreeTrial

It's always important to maintain balance in everything we undertake!