Lex Fitness & Health

Wishing everyone a very Merry Christmas.

FREE NEW YEARS CLASS! I am running 4 times slots for a free class to ring in the new year. If you want to see what the workout is all about, just pick a time! To join in, please drop me a DM with your email and preferred time slot and I will book you in. ... Class spaces are limited so sign up soon. Once class of full that’s it. #groupfitness #grouptraining #personaltrainer #onlinetraining #zoomtraining #groupworkout #newyearsworkout #homeworkout #fitnessgoals #exerciseathome

New Class Schedule for 2021 Here is the group training schedule for 2021. These were the most requested time slots. So here ya go! All classes are via zoom and can be done in the comfort of you home and with minimal equipment. ... I am accepting new clients so if you like to join a class drop me a line in my DM’s. #homeworkouts #onlinetraining #onlinetrainer #personltraining #personaltrainer #zoomclasses #zoomworkout #workoutathome #healthylifestyle #healthyliving

With the tightened Covid restrictions are you and your loved ones able to get daily exercise? Whether it be at home or outdoors please make sure you are moving your body. https://globalnews.ca//covid-19-lockdown-inactivity-musc/

Mexican Quinoa Chicken PART 2 Here is the breakdown of ingredients. 1 cup Water... 4 Chicken Breast (boneless, skinless) 1 tsp Sea Salt (divided) 1 tsp Chili Powder (divided) 1 tsp Cumin (divided) 1 tsp Smoked Paprika (divided) 1 tsp Oregano (divided) 5oz Baby Spinach 1 800ml can Diced Tomatoes 1/4 tsp Red Pepper Flakes (optional) 1 cup Quinoa (uncooked) 2 cup Frozen Corn Once served add fresh lime juice and sliced avocado if desired This meal freezes and reheats well. If you want me to send you the full recipe just drop a message below Enjoy! #instantpotrecipes #instantpot #instantpotcooking #healthyfood #healthylifestyle #yum #dinnerideas #onepotmeal