Forkers Fitness

Great news.. This evening I received an awesome email that lifted my spirits greatly: "Congratulations Forkers Fitness! You've been nominated in this year's CommunityVotes Oakville campaign!... This means a number of people in the community recognized your work as being meaningful and nominated you as one of their favourite businesses or services! People can nominate you in Personal Trainer." I am honestly touched and very grateful and sending thanks to whoever nominated me. Now the next stage is to get as many nominations as possible by May 2nd 2021 then top nominees move to the Voting Phase beginning May 5th! Please help me make the top nominees by nominating me at the link below - Click on 'Forkers Fitness' and get all your family members and friends to do so too, that would be awesome. I am truly grateful for every single one of you for your support every day! Thank you PT Forker #forkersfitness https://oakville.communityvotes.com//spor/personal-trainer

On March 12th 2018, 3 Years ago to this day, I left Scotland to move to Canada with my best friend Lola . . It still feels like yesterday that we left. It’s been one of the biggest and scariest but proudest moments of my life, leaving home, my family, my friends and my business to build a new life in Canada. 3 years on I have an amazing wife, @lynsayjt, 2 beautiful dogs, an amazing family, awesome supportive friends and my business is doing better than it ever has..., what more could I ask for. . It sucks that I haven’t been able to get home to see everyone for a visit due to COVID-19, but I will jump on a flight when the first opportunity arises and this pandemic has calmed down. The main thing is that you are all safe and well. I miss my family and friends. I can’t wait to see you! . @lynsayjt and I have so much more happening this year and I am excited to see where we will be this time next year. . My message to anyone that it resonates with, never be scared to do something you’ve always wanted to do! I would rather regret doing something than not doing it at all! Happy Friday all! . . . . . . . #forkersfitness #personaltrainer #personaltraining #personaltraininglife #oakvillefitness #burlingtonfitness #femalepersonaltrainer #femaleentrepreneur #femaleathlete #femaleownedbusiness #femaleempowerment #fitnessmotivation #ontario #ontariocanada #canada #canadalife #lovinglife #behappy See more

#internationalwomensday . Thank you to all the remarkable women in my life. Each and every single one of you inspire and strengthen me and for that I am forever grateful! I will continue to make sure that every female always knows there are no limits to what you want to accomplish - let’s continue to break down those barriers together . . .... . . . . . . #womensday #womensday2021 #forkersfitness #femaleentrepreneur #femaleinspiration #femaleathlete #femaleathletes #femalesoccer #femalesoccerplayer #femalesoccerplayers See more

T E S T I M O N I A L . Leanne takes these two awesome soccer athletes 2x per week. They never miss a session and always give 100%! They are both such a joy to take. See below what they say about training with Leanne at Forkers Fitness. . Carissa, Leanne is an amazing trainer. She brings energy and knowledge to every session and really cares about her clients. She has been able to help me become more confident in my strength and conditioning which really helps me a lot with ...my fitness on the field. She is also an amazing role model for young female athletes like myself, and taught me what it means to work hard in all aspects of life, not just soccer. . Amy, I’ve been working out with Forkers Fitness for a year now and I can honestly say it’s made a huge difference for me as a player. I feel so much stronger in my physical abilities and my confidence has increased because of it. Leanne makes every lift so much fun and I always leave feeling great! Going to the gym is the highlight of my week!. . Want to find out more about training with Leanne? Drop a DM or checkout Forkers Fitness website for more information. . . . . . . . #personaltraining #personaltrainer #testimonial #clienttestimonial #fitnessmotivation #fitnessgoals #fitnessachievements #soccerathlete #soccerathletes #strengthandconditioningtraining #strengthandconditioning #oakvillefitness #burlingtonfitness #hamiltonfitness #oakvillemoms #burlingtonmoms #soccerfitness #soccerfitnesstraining #soccerfitnesscoach #soccerplayer #fitnesssuccess #fitnesssuccessstories

*** Common Myth *** Doing ab exercises will result in a flat stomach and well-defined 6 pack abs. . This is a common misconception that I hear from both Male and female clients. I gotta lose this gut. I need to start doing crunches This is not quite how it works.. Yes, working the abs, strengthen and build the muscles of the abdominals, obliques, and even lower back to build a strong core, but this does not directly result in a flat stomach or a chiseled 6-pack. .... A popular phrase is, abs are made in the kitchen. This is partially true. Diet is an essential part of the equation to having that flat and defined mid-section. Healthier eating is essential to any fit lifestyle, not just for having nice abs. . Covering the abdominals is a layer of fat. This fat is what stands between the results of all the hard work you put in to building strong ab muscles and being able to see the results of that hard work. Healthier food and drink consumption is the key to minimizing fat stores around the midsection. . The other key to seeing definition in the abs is working out and living an active lifestyle. The more you move the more you burn. Revealing the abs will be achieved through a healthy eating plan and a consistent workout plan to lower your body fat percentage. . #fitnessmotivation #fitfam #fitness #abs #absaremadeinkitchen #health #healthyeating #abs #howtogetfit #howtogetabs #personaltrainer #determination #onlinetrainer #onlinetraining #onlinetrainingcoach #onlinepersonaltrainer #onlinepersonaltraining #core #howtogetabs #femaleentrepreneur #female #femaleathlete #onlineprograms #femalefitness #femalefitnessmotivation #howtogetabsfast #healthyrecipes #healthylifestyle #tuesdaymotivation #tuesdaytip #tiptuesday See more

I am going to be real with you right now... . #BellLetsTalkDay reminds all of us how important it is to talk about mental health and end the negative stigma behind it. I also think it’s a good opportunity for me to open up about my mental health struggles. Often people are surprised to learn that I struggle with anxiety because of my physical strength. Anxiety is something I’ve dealt with most of my life and recently it’s gotten worse and I’ve been battling panic attacks. Tha...nks to the support of my wife, who encouraged me to talk to a professional, I started to speak to someone about it. Since being able to talk more openly about it, I’ve noticed a big improvement in my mental health and I’m super grateful for that. I want to remind anyone out there that is struggling with mental health that it’s okay to get help, whether that’s from a professional, friends, or family just talking out loud can make a world of difference and it’s important to work on your mental strength as well as your physical strength. So lets talk, not just today, but every day and I’m here if anyone needs someone to listen. . . . . . . . . . #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalwellness #anxiety #anxietyawareness #anxietysupport #anxietyproblems #anxietyrelief #anxietyattack #letstalk #letstalkaboutit #personaltrainer #onlinefitnesscoach #onlinepersonaltrainer #onlinepersonaltraining #onlinecoach #onlinecoachingprograms #heretohelp #heretohelpyou #fitnessjourney #fitnesshelps #youareimportantandyoumatter #youareimportant #fitnessmotivation See more

Amazing guy to work with. Remember this Gordon?

Thank you to my client Lisa

Need that extra push?.. check out my FREE 7 Day Trial starting Monday 25th January. . With Covid extending the closure of gyms it’s making it harder to get motivated to workout at home, especially without any structure, guidance and motivation, which impacts our mental health. This is where I want to come in and help you! I have an awesome online group training program that I would love to share and I am doing it for FREE! . What is online group training? It’s where you and... many others work together through a variety of different workouts in your own time and can be done absolutely anywhere. . What you will get: 5x workouts (1 is a live HIIT session with Leanne Forker). Choose Dumbbell or Bodyweight. Beginner, intermediate and advanced options available. 2x Core workouts. Video demonstrations and instructions. Accountability group to keep you on track and motivated. Support all the way! . All delivered via an app on your mobile phone! . Interested? Just fill in the form in the link below: https://forms.gle/LEfRgzLAXMJzLmSi6 . . . . . . . . #forkersfitness #personaltrainer #personaltraining #onlinepersonaltraining #onlinepersonaltrainingprograms #onlinegrouptraining #tnessmotivation #fitnesshelp #stayhome #stayhomestaysafe #health #healthylifestyle #healthyeating #healthyliving #mentalhealth #getfit #getfitstayfit #healthandwellnessjourney #healthandwellness #stayfit #healthandfitness #fitnessjourney #healthiswealth #nutrition #fitlife #fitlifestyle #exercisemotivation #exerciseathome #exerciseroutine #exercisehelp

B O X I N G D A Y S A L E . . Until December 31st I am running a 35% OFF on my new 30 Day Kickstart starting January 2nd-31st 2021! . This online program can be done at home using your own bodyweight or dumbbells, you choose! ... . Kickstart your new year resolutions in lockdown 2.0! . To find out more click on the link in my bio! . . . . . . . . . #forkersfitness #onlinetraining #onlinetrainingcoach #onlinetrainingprogram #newyearnewyou #homeworkouts #homeworkoutplans #bodyweightworkout #dumbbellworkout #dumbbellworkouts #fitnessmotivation #fitnessjourney #weightlossjourney #fatlosshelp #personaltraineroakville #personaltrainerburlington See more

M E R R Y C H R I S T M A S . . Wishing all my past and present clients a very Merry Christmas today! Thanks for making my job so enjoyable! Looking forward to crushing your goals with you in 2021! But for now, please enjoy drinks, food and family time! That’s what Christmas is all about. .. . Here I am enjoying a Baileys with my family. It’s my father in laws birthday today! ... . Cheers to everyone! Have a great holiday! . . . . . . . . . . . . . #forkersfitness #merrychristmas #personaltrainer #personaltraining #onlinepersonaltrainer #onlinepersonaltraining #onlinecoaching #onlinecoach #cheerstolife #cheerstoyou #fitnesslife #femaleentrepreneur #femaleathlete #soccerathlete #merrychristmastoall #burlingtonfitness #oakvillefitness #fitfam See more

Happy Friday team! . . Just like I shared with my clients today: . T - The.... G - Grind. I - Includes. F - Friday. . Too many people think that working hard Mon-Thursday and doing what you please at the weekend, that means 60% of your week your working hard and 40% you do what you like and think you will get results. I am here to tell you that working hard 60% of the time will not get you far. To get something you’ve never had you have to do something you’ve never done! . Crush it today! . . . . . . . . . . . #forkersfitness #personaltrainerlife #personaltrainerburlington #onlinepersonaltrainer #femaleentrepreneur #femaleonlinetrainer #fitnessburlington #fitnessoakville #weightlossmotivation #weightlosstips #fatlosstips #fatlosshelp #onlinecoaching #pride #soccertraining #soccerplayer #soccerathlete #soccerfitnesstraining #soccerfitnesstrainer #burlingtonontario #oakvilleontario #getoutwhatyouputin #fridaymood #friday #happyfridayeveryone #crushit #fitnessgoals #tness See more

New Chapter . . I am excited to officially announce that I will be working out of the brand new Empower Athletics training facility, in Burlington. This holistic facility is owned by Chelsea Spencer, who bravely opened during the pandemic! . Inside, you will find a fantastic turf field, a classroom for kids, a physio room, and an awesome gym (where you’ll find me)!... . I am very excited to have the opportunity to work with Chelsea moving forward. We both love working with and empowering young soccer athletes . . Check it all out at @empowerfutbol . . . . . . . . . . #newchapter #excited #soccerfitness #soccerfitnesstraining #soccerfitnesscoach #soccerfitnesstrainer #personaltrainer #strengthandconditioningcoach #burlingtonfitness #haltonfitness #soccercoach #soccerathlete #bringon2021 See more

Black Friday Deal! Holiday Challenge . For December I want to motivate and help you finish this year strong before the holidays officially begin. For one month only I am opening my online business up to invite you on board with a fantastic Black Friday offer. I will give you all the tools you need to succeed towards your goals. . Interested to find out more? Read on.. ... . December I am holding a 24 day challenge - running from December 1st 24th, Christmas Eve). . What to expect throughout the 24 days . 5x Workouts per week that will be accessible via an app on your phone. Select Body weight or Dumbbell workouts (beginner/intermediate and advanced options). 40x Low Carb Recipe Pack Goal Setting Workbook Progress Diary (macro, calorie, measurement, and weight tracker). Individual Calorie goal setting (macronutrients). Online Support 24/7 Facebook Accountability Group 2x 30 Min Zoom Calls with Leanne Forker Prize - There will be a prize for 1st place. The winner will receive $100!! . All this for $60, usually $150. Only 20 spots available. Book it today! Offer ends Sunday 29th November. Link in my bio. . . . . . . . . . . #forkersfitness #blackfriday #blackfridaysale #blackfriday2020 #blackfridayfitness #fitness #fitnessmotivation #personaltrainer #onlinetrainer #onlinetraining #onlinepersonaltrainer #onlinechallenge #onlinefitnesschallenge #oakvilleontario #burlingtonontario #burlingtonfitness #oakvillefitness #torontofitness #miltonfitness #fitnessjourney #weightlossmotivation #weightlossjourney #holidaychallenge #holidayfitnesschallenge #holidayfitness #fatlosscoach #fatlossmotivation See more