Holistic Wellness for Health

Hard to believe Attachment and Trauma Treatment Centre for Healing ATTCH had been open for 8 years this year. In this time we have provided free and low cost therapy to hundreds of individuals who would not otherwise have had the resources to access leading edge trauma specific healing. We have trained and provided consultation to thousands of therapists and helpers around the world in our Integrative Trauma and Attachment Treatment Model (ITATM) , and in 2019 formally opene...d our non profit ATTCH Niagara. Last year with the pandemic when the pandemic really escalated we were able to fully move our Spring Conference (end of March 2020) online and revise our model for online use. We’ve intensively trained and mentored over a two dozen students. We started ATTCH Niagara Caring Community Connections a free online resource to reduce isolation and stress and promote wellness. We continue to provide compassion fatigue prevention ans wellness therapy through Holistic Wellness for Health. It has been an incredibly busy few years to say the least. But the healing, growth, trauma informed awareness that we have been able to witness is truly remarkable! The past year has been overwhelming and stressful for everyone as most of us know. Referrals to mental health have drastically increased with ours more than tripling. I am truly honoured to be called to this work and it has been such an honour to witness the healing and growth can occur in individuals, families, and communities. We have such a tremendous capacity for healing. Although people are continuing to feel overwhelmed, please know that we will get through this! We will continue to grow, strengthen, and heal. People are struggling though, so reach out to those that you know and be kind to those that you don’t. Gestures of kindness and compassion can be lifesaving. #itatam #attch #attchniagara #lgpphwfw #traumatherapy #traumatraining #traumacertification See more

Great resource. We have been in a constant state of uncertainty and change over the past year. Be kind, allow for whatever feelings are there to be there, these feelings make sense. Consider what you can offer yourself when you are feeling this way. Wishing you a gentle rest of your day #lgpphwfh #holisticwellnessforhealth #wellness #covid19recovery Posted @withregram @dlcanxiety As the world slowly begins to start opening up do you find anxiety starting to creep up, or sigh relief? @mental_health_pathways

Happy New Year! I hope that 2021 is off to a good start for you. Have you given any thought to what you need to add more of into your day today daily practice? Having a self care plan does not need to be complex. However it can be highly rejuvenating. Do you know what you need to add more of into your life? If so wonderful! If not can you spend some time contemplating this today? What refills you, what gives to you, what energizes you or brings you joy? Please share below. I... spent some time reflecting on this today and for me there are a few essential ingredients I know I need to function as optimally as possible: 1. Daily movement 2. Daily meditation 3. Increased water intake 4. Time in nature Today I started a fabulous dance based workout program (the one I tried was Body Groove). I engaged my teenage daughter in this and it was sooo much fun and a good workout. We loved it and felt fabulous afterwards. I would love to hear from you! What works well for you? What are your wellness / self care goals for 2021? Wishing you a rejuvenating rest of your day @lgpphwfh @holisticwellness @selfcare @rejuvenating @stressmanagement @wellness @therapyniagara www.holisticwellnessforhealth.com

Free Coping with Trauma Summit happening now! There are a variety of workshops offered by over 40 multidisciplinary presenters that will be offered for free from Dec 27-30. You can learn more and register here: https://www.copingwithtraumasummit.com/coping-with-trauma-s

I am sharing information about a free trauma summit that I am presenting in. There are a variety of holistic wellness workshops offered by over 40 presenters that will be offered for free from Dec 27-30. You can learn more and register here: https://www.copingwithtraumasummit.com/coping-with-trauma-s

Today! Your Autonomic Nervous System What is the autonomic nervous system? How does it influence our mind and body? This wellness group will provide education on the autonomic nervous system and provide techniques to understand and manage the autonomic nervous system’s states.... Learn how it prepares the body for stressful or emergency situationsfight or flight...and how it controls body process during ordinary situations. The link to join is as follows: https://us02web.zoom.us/j/85408213265 Meeting ID: 854 0821 3265 Passcode: 915874 If you would like to register in advance to have a link emailed to you please do so on our website at: https://www.attchniagara.com/group-session-your-autonomic-n #therapyniagara #wellness #nervoussystem #regulatingyournervoussystem #regulatingyouremotions #lgpphwfh #lorigillpsychotherapy #attchniagara www.attchniagara.com

The link to join tomorrow is as follows: https://us02web.zoom.us/j/85408213265 Meeting ID: 854 0821 3265... Passcode: 915874 If you would like to register in advance to have a link emailed to you please do so on our website at: https://www.attchniagara.com/group-session-your-autonomic-n

Today @ 12:00! Therapists if interested in attending and you haven’t already received the zoom link please comment here or register at ASAP: https://www.holisticwellnessforhealth.com/therapist---consc