Lheidli T'enneh 'Journey to Health Challenge' 2020

Good morning everyone, I hope you are all continuing your journey to your health! It wasn’t very easy to keep on eating healthy, especially with the self-isolation we all endured this year. I found some motivation tips to hopefully keep you all going, and continue eating healthy. 1. Set small, measurable goals that will help you get to your overall large goal. For instance I will eat 5 servings of fruit and vegetables a day, incorporate leafy green veggies into 3 meals a...Continue reading

Good morning everyone! I hope you are all well. It has been months since we put the challenge on hold, but we do plan to have a bit of a re-start to get the challenge finished. I know so many of you have worked hard. I hope to be posting new weigh-in dates soon! For now, please follow the page for our tips & tricks, and helpful hints to continuing your journey!

Good afternoon everyone! Today’s tip to help you on your journey is to take a break from indoor workouts. Take today and use it to get out into the beautiful weather the city has! Walking is the easiest way to enjoy the outdoors, and FYI walking at a moderate pace can burn 280 calories an hour for an average person!

Good afternoon everyone! I hope you’re all staying hydrated and healthy! We found some yummy recipes to vamp up your water, hopefully this helps you get your daily water intake goals! I know it helped me! For Strawberry, Basil and Lemon: 1/2 cup strawberries stemmed and sliced, fresh or frozen 5 large fresh basil leaves torn... 1 lemon thinly sliced For Honeydew, Cucumber, and Mint: 1/2 cup honeydew cubes 1 cucumber thinly sliced 10 fresh mint leaves torn Blackberries, Orange, and Ginger: 1/2 pint blackberries 1 orange thinly sliced 1 (2-inch) piece ginger peeled and thinly sliced Blueberry, Lemon, and Rosemary: 1/2 pint blueberries 1 lemon thinly sliced 4 sprigs fresh rosemary Pineapple, Coconut, and Lime: 1 cup pineapple chunks, fresh or frozen 1 cup coconut chunks, fresh or frozen 1 lime thinly sliced Watermelon, Kiwi, and Lime: 1 cup watermelon cubes 1 kiwi diced or cut into circles 1 lime sliced into circles Grapefruit, Pomegranate, and Mint: 1 grapefruit thinly sliced 1/2 cup pomegranate seeds 10 mint leaves torn Mango, Raspberry, and Ginger: 1 mango peeled and cubed 1/2 pint raspberries 1 (2-inch) piece ginger peeled and thinly sliced https://www.culinaryhill.com/8-infused-water-recipes/

Good afternoon! Tomorrow is Saturday which means the PG Farmers Markets are open and running! offering everything from local vegetables, ethically-raised grass-fed meats, bakings, fruits, hot foods, coffee, honey and jams and jellies, preserves, and a wide variety of artisan products including jewelry and crafts. Head down to one of the 2 locations PG has to offer and fill your plates with something healthy, home grown, and local! Prince George Farmers Market Downtown on Quebec St, at 1310 3rd Ave. from 8:30AM-2:00PM or Wilson Square Community Farmers Market Downtown by the courthouse, on the corner of 3rd AVE & George Street 8:30AM-2PM.